Mental Exercises

The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Combining the latest scientific research with storytelling and advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.

Age need not be a death sentence for men’s sexual health and vitality. Taoist Master Mantak Chia and William U. Wei explain how to use the energetic and physical practice of Chi Kung to not only maintain a flourishing sex life well into old age but also reduce prostate enlargement and prevent prostate gland cancer.

For many of us, work, socialising and keeping fit are more challenging than ever, and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe, Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule. After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential.

The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises. It offers an explanation of what Dialectical Behavior Therapy (DBT) is, how to use it yourself or with your therapist, and much, much more! DBT teaches you how to identify and acknowledge your emotions so that you can then control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions.

In this book I will share the best methods for maintaining not only an active mind but a brain whose powers tap in to resources that may be latent. I will introduce you to the vital means of increasing your intelligence and learning new things the best way possible. The book will focus on activities designed to stimulate your mind and directly make you smarter.

Die berühmte, weltweit anerkannte Yoga-Lehrerin setzt sich in diesem großen Klassiker mit der menschlichen Grundfrage auseinander, inwieweit Spiritualität und Sexualität harmonisch miteinander verbunden werden können. Sie analysiert die grundlegenden Gesetzmäßigkeiten des Yoga-Weges und kommt zu radikalen Schlussfolgerungen. Ein Ratgeberbuch, das umfassend und kompetent informiert. Ein Yoga-Lehrwerk, das inspiriert und den Leser zu einer eigenen Stellungnahme herausfordert.

Are overwhelming emotions controlling your life? Do anxiety, stress, or relationship conflicts dominate your days? It’s time to reclaim your peace. *The DBT Solution* is your step-by-step guide to mastering Dialectical Behavior Therapy (DBT) and turning emotional chaos into calm, clarity, and resilience. This workbook offers practical tools for anyone feeling at the mercy of their emotions—whether in personal challenges, workplace stress, or complex relationships. You’ll gain actionable strategies to build emotional balance and resilience.

Leverage the cutting-edge scientific discovery of the polyvagal theory and unlock your body's natural self-healing capabilities with this definitive guide! If you are tired of having to deal with brain fogs, creative blocks, panic attacks, as well as other mental disorders, if you're sick of struggling with chronic illnesses with seemingly no end in sight, then you've come to the right place. The insights and practical advice contained in this guide will give you everything you need to apply the Polyvagal Theory in your daily life and work.

An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else. I have included exercises and nutrition tips to guide you on your journey, as well as basic fundamentals to focus on like progressive overload. The intention of this book is to give you the most simple formula to getting in shape while building a healthy relationship with fitness.

This book contains proven exercises that will enhance your mental focus and strengthen your ability to remember things through simple daily routines. There are a number of ways to help boost your mental acuity and memory. You do not need to do all of these by yourself; feel free to incorporate your family into your methods. Play word games with your kids, or memory if your children are younger.

4 Free Bonuses: E-book on Growth Mindset, Habit Toolkit and More The Only Guide to Mental Toughness for Artists on the Market Are you grappling with creative confidence? The modern world offers no end of resources to hone creative talent. But the pressures of artistic performance can overwhelm any young artist. Many creative people get to work with great motivation, only to fizzle out because of self-doubt. Others are daunted even by the thought of getting started. What’s the difference between a mere dabbler and an artist of renown? The answer is not inbuilt skill, but mental fortitude ...

Moneyball showed how statistics were revolutionizing baseball. The Sports Gene revealed the role genetics play in sports. Now, Head in the Game examines the next evolution: how mental engineering - the manipulation of the cognitive processes of the brain - can make gifted athletes even better.

Did you know you can completely get rid of anxiety, panic attacks, and depression without using any medication? Have you heard about the vagus nerve and what it can do to your health? If you want to know more, read on...The vagus nerve is the longest in the human body, running from the head to the abdomen. Many researchers now believe that the vagus nerve might be the solution to all human health issues.

With two out of every three Americans overweight or obese, scientists are studying how excess fat changes physical and mental health, demographers are calculating how it's shortening life spans, and economists are debating the impact it has on America's productivity and global competitiveness. But how weight affects intimacy and sexuality is barely discussed. Yet, it's a question of high importance for the tens of millions of Americans who are overweight or obese and having difficulty sexually and romantically.

Do you want to achieve more security when dealing with other people? Don’t you still have the desire not to let your life pass you by? Do you want to learn NLP to be more successful in your career? Listen to find out more....

Anyone who has ever gone for a run, a jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the runner's high; others put it down to endorphins. Here William Pullen teaches us focus that incredible energy to experience our emotions in motion. In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself.

"Mental Reengineering - Unlock Your Potential". Unlock Your Potential and Transform Your Life Forever. Imagine that you can change your life from the inside out, reprogramming your mind to overcome your limitations and achieve your most ambitious dreams. With "Mental Reengineering: Unlock Your Potential", this is possible. This book is not only an inspirational read, it is a practical guide full of exercises, strategies and advanced techniques of Neurolinguistic Programming (NLP) that will allow you to: Identify and change the mental maps and paradigms that hold you back. Develop a solid ...

Divided into three parts, this book explores how ADHD manifests in an adult's life, its signs, symptoms, what causes it, and its intimate link with the brain, which results in behavioral changes which are distinctly categorized under the ADHD spectrum.

This astonishing and enlightening book will radically change your mindset when it comes to how you approach fitness. This book was written for everyone who has tried diet and fitness plans but did not get the final results they desired. Release the Beast will give you the tools necessary to breathe new life into any nutrition and fitness plan. You will no longer be a victim of your past.

Sumérgete en el reino de las infinitas posibilidades, algunas de las cuales te serán reveladas en esta guía rápida. Se abordarán varios temas, como los juegos de entrenamiento cerebral, los videojuegos que pueden estimular el tipo correcto de actividad cerebral, los efectos de la escuela y las ideas generales sobre el coeficiente intelectual y la inteligencia.