Mental Exercises

Lista de productos
    • Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
    • De: Sarah Peyton, Bonnie Badenoch - foreword
    • Narrado por: Laural Merlington
    • Duración: 11 h y 57 m
    • Fecha de lanzamiento: 12-18-18
    • Idioma: Inglés
    • 5 out of 5 stars 66 calificaciones
    • In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being....

    Precio regular: $21.49

    • Breakthrough Methods for Achieving Peace of Mind When Facing the Unknown
    • De: Susan Jeffers PhD
    • Narrado por: Katherine Fenton
    • Duración: 7 h y 40 m
    • Fecha de lanzamiento: 09-24-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 49 calificaciones
    • From the multi-million bestselling author of Feel the Fear and Do It Anyway comes a powerful and healing audiobook designed to offer a safety net in a world of never-ending change....

    Precio regular: $14.99

    • A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
    • De: Mark Divine
    • Narrado por: Mark Divine, Joe Stumpf
    • Duración: 6 h
    • Fecha de lanzamiento: 01-05-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 18 calificaciones
    • SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline....

    Precio regular: $14.99

    • 250+ Cognitive & Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
    • De: Andrew C Hinkelberg
    • Narrado por: Michael Forsyth
    • Duración: 5 h y 55 m
    • Fecha de lanzamiento: 01-21-25
    • Idioma: Inglés
    • 5 out of 5 stars 31 calificaciones
    • Drowning in Self-Doubt, Overwhelmed by Pain, and Stuck in Emotional Chaos? Take Back Control and Reclaim the Life You Deserve.

    Precio regular: $19.95

    • Simple Techniques for a Calm Mind and Body (Your Yoga Nidra Journey)
    • De: Callie Parker
    • Narrado por: L. Hay
    • Serie: Your Yoga Nidra Journey, Libro 6
    • Duración: 1 h y 13 m
    • Fecha de lanzamiento: 04-29-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • What if you could access profound emotional healing while lying in complete relaxation?

    Precio regular: $6.95

    • The Clock Is Ticking. 7 Reasons It's Time to Start
    • De: Althea DeBrule
    • Narrado por: Virtual Voice
    • Duración: 18 m
    • Fecha de lanzamiento: 04-27-24
    • Idioma: Inglés
    • sin calificaciones
    • Don't Just Sit There. Start Walking! The Clock Is Ticking. 7 Reasons It's Time to Start Don't Just Sit There. Start Walking! is your ultimate ...

    Precio regular: $3.99

    • The Practice of Introversion for a Calm, Joyful, Authentic Life
    • De: Ross Rayburn, Eve Adamson - contributor
    • Narrado por: Ross Rayburn
    • Duración: 8 h y 23 m
    • Fecha de lanzamiento: 01-09-24
    • Idioma: Inglés
    • 4 out of 5 stars 14 calificaciones
    • Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world.​...

    Precio regular: $22.49

    • Tonifica tu nervio vago y activa su poder curativo con ejercicios diarios para superar la ansiedad, la depresión, la inflamación, la autoinmunidad, la niebla mental y los problemas intestinales.
    • De: Yumi Park
    • Narrado por: Yumi Park
    • Duración: 2 h y 25 m
    • Fecha de lanzamiento: 05-02-22
    • Idioma: Español
    • 4.5 out of 5 stars 15 calificaciones
    • Has escuchado que el nervio vago es importante para la salud, pero no estás seguro de cómo activar su poder curativo o qué hacer con él. El nervio vago es uno de los nervios más importantes del cuerpo y controla todo, desde la digestión hasta el estado de ánimo....

    Precio regular: $10.88

    • The Survival Guide for Caregiver & Patient
    • De: James R Davis
    • Narrado por: Virtual Voice
    • Duración: 3 h y 59 m
    • Fecha de lanzamiento: 05-11-25
    • Idioma: Inglés
    • sin calificaciones
    • Discover the compassionate path to understanding dementia and ensuring quality care for your loved one, even if the journey feels overwhelming and ...

    Precio regular: $14.95

    • Understanding the Unique Perspectives and Needs of the Elderly Population
    • De: Barrett Williams, ChatGPT ChatGPT
    • Narrado por: Virtual Voice
    • Duración: 1 h y 13 m
    • Fecha de lanzamiento: 04-21-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Are you or someone you love approaching the golden years? Are you wondering what changes are ahead and how to prepare for them? Look no further ...

    Precio regular: $4.99

    • Teamwork and fun with your dog, Continuing Nosework Basics to the NW 1 Trial
    • De: Abby Razer
    • Narrado por: Virtual Voice
    • Duración: 2 h y 17 m
    • Fecha de lanzamiento: 02-12-24
    • Idioma: Inglés
    • sin calificaciones
    • One dog and handler's journey thru nosework. Your guide to the basics of canine nosework continuing from volume 1 to the nosework trial (NW1). ...

    Precio regular: $9.99

    • Simple Exercises to Calm Your Nervous System and Self-Regulate Emotions. Suitable for Autism, ADHD and Anxiety.
    • De: Talia Cantarel
    • Narrado por: Lorraine Crowston
    • Duración: 4 h y 29 m
    • Fecha de lanzamiento: 05-12-25
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed?

    Precio regular: $14.95

    • De: Roger K. Daneth
    • Narrado por: Virtual Voice
    • Duración: 51 m
    • Fecha de lanzamiento: 01-15-24
    • Idioma: Inglés
    • sin calificaciones
    • A program to improve your brain power by improving memory, learning to focus your mind, learning to be observant, doing mental exercises along with...

    Precio regular: $3.99

    • Transforming Hashimoto's with 10 powerful health & lifestyle MOTTOs
    • De: Meena Chan
    • Narrado por: Virtual Voice
    • Duración: 4 h y 34 m
    • Fecha de lanzamiento: 03-07-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • “The MOTTO Effect is an eye-opener for all those who are concerned about staying healthy and their wellbeing.” – Reader’s Favorite Award ...

    Precio regular: $4.99

    • Figuring out how to embrace exercise, against your better judgement.
    • De: Cheryl Struzer
    • Narrado por: Virtual Voice
    • Duración: 4 m
    • Fecha de lanzamiento: 06-10-25
    • Idioma: Inglés
    • sin calificaciones
    • An inspirational article about pushing yourself to try a group exercise class, to make yourself feel better. Looking at the bright side of joining ...

    Precio regular: $3.99

  • Precio regular: $30.24

    • 15 Rules to Strengthen Your Body and Mind
    • De: Ant Middleton
    • Narrado por: Ant Middleton
    • Duración: 7 h y 26 m
    • Fecha de lanzamiento: 01-13-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 26 calificaciones
    • The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights....

    Precio regular: $26.13

    • A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
    • De: Dan Banachowski
    • Narrado por: Otis Maher
    • Duración: 3 h
    • Fecha de lanzamiento: 12-13-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 57 calificaciones
    • Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....

    Precio regular: $14.95

    • Customizable Daily Routines and Interactive Exercises to Reduce Impulsivity, Manage Stress, and Conquer Overwhelm to Achieve a Balanced, Productive Life
    • De: ThriveMind Publications
    • Narrado por: Matt Onsa
    • Duración: 3 h y 54 m
    • Fecha de lanzamiento: 12-05-24
    • Idioma: Inglés
    • 5 out of 5 stars 23 calificaciones
    • Discover the Key to Unlocking Your Full Potential with ADHD Simplify Task Management: Discover easy-to-follow methods that break down overwhelming tasks into manageable steps, making even the most daunting chores feel achievable.

    Precio regular: $14.95

    • The No Cravings, No Willpower Way to Get Lean and Happy for Good
    • De: Davinia Taylor
    • Narrado por: Davinia Taylor
    • Duración: 6 h y 18 m
    • Fecha de lanzamiento: 05-27-21
    • Idioma: Inglés
    • 5 out of 5 stars 8 calificaciones
    • Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out....

    Precio regular: $20.00

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