Mental Exercises

Lista de productos
    • Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your Goals, Beat Procrastination and Be More Productive
    • De: Daniel Hollins
    • Narrado por: Marcus Mulenga
    • Serie: Emotional Intelligence, Libro 1
    • Duración: 4 h y 12 m
    • Fecha de lanzamiento: 09-24-19
    • Idioma: Inglés
    • 4 out of 5 stars 34 calificaciones
    • In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life....

    Precio regular: $14.95

    • A Type of CBT to Learn Distraction Techniques, DBT Exercises, Mindfulness, Emotion Regulation, and Distress Tolerance
    • De: Daniel Brian
    • Narrado por: Fritz Angelo
    • Duración: 3 h y 8 m
    • Fecha de lanzamiento: 03-22-21
    • Idioma: Inglés
    • 3.5 out of 5 stars 5 calificaciones
    • This book tells all the positive aspects of Dialectical Behavior Therapy, which has its roots glued with cognition-based therapies. This study helps people with the most difficult times and gives them a ray of light in the darkness....

    Precio regular: $14.95

    • How to Reduce Stress, Improve Mental Health, Increase Longevity, and Stay Physically Fit Using Practical Exercise Strategies
    • De: Malia Probst
    • Narrado por: Virtual Voice
    • Duración: 1 h y 31 m
    • Fecha de lanzamiento: 04-05-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you feeling the weight of stress, and wish your mood and emotions were more stable? Are you feeling overwhelmed and want more energy? If YOU ...

    Precio regular: $3.99

    • Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
    • De: James Atkinson
    • Narrado por: Matt Addis
    • Duración: 3 h y 15 m
    • Fecha de lanzamiento: 10-19-17
    • Idioma: Inglés
    • 4 out of 5 stars 33 calificaciones
    • How would you like a fitness and weight-loss plan that's easy to start, fun to do, and is guaranteed to give you real fitness results that will change your life forever? Find out more....

    Precio regular: $14.95

  • Precio regular: $4.99

    • Learn Gentle Accessible Exercises for Pain Relief, Stress Reduction, Improved Mobility, and Deep Relaxation Techniques to Enhance Your Mental and Physical Health
    • De: Danielle Griffin
    • Narrado por: Conlin Rei
    • Duración: 3 h y 35 m
    • Fecha de lanzamiento: 01-16-25
    • Idioma: Inglés
    • 5 out of 5 stars 21 calificaciones
    • Introducing Somatic Exercise Made Simple, your personal guide to achieving profound mental and physical health through easy, accessible somatic exercises that fit effortlessly into your daily life.

    Precio regular: $14.95

    • De: Simon Stapleton
    • Narrado por: Virtual Voice
    • Duración: 4 h y 34 m
    • Fecha de lanzamiento: 04-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Have you ever stopped to wonder why, despite our incredible technological advancements and unprecedented access to information, so many people seem...

    Precio regular: $9.99

    • Fun and Simple DBT-Based Exercises to Master Stress, Build Resilience, and Manage Your Emotions
    • De: Blake Cameron
    • Narrado por: Tyla Shandro
    • Duración: 4 h y 12 m
    • Fecha de lanzamiento: 09-22-23
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • Discover a fun and easy workbook to help navigate social situations and overcome anxiety through DBT techniques - no adult supervision needed....

    Precio regular: $14.95

    • Practical Steps and Vocal Exercises to Help Overcome Mental Hurdles When Singing and Performing.
    • De: Becky Gilhespie
    • Narrado por: Becky Gilhespie
    • Duración: 2 h y 33 m
    • Fecha de lanzamiento: 02-17-22
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Do you wish you were one of those people who openly sing and make it look so easy? Do you feel like you can't quite "let go" when singing? Do you feel that you lack your own sense of style and authenticity as a singer? Listen to find out more....

    Precio regular: $6.95

    • Healing the Distance with Easy and Practical Everyday 55+ Exercises for Dismissive Avoidant Attachment Style
    • De: Alex Kingsman
    • Narrado por: Jim Callahan
    • Serie: Quest to Secure Attachment Series, Libro 1
    • Duración: 1 h y 32 m
    • Fecha de lanzamiento: 02-27-24
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • Attachment style researcher Alex Kingsman provides a complete list of exercises that help listeners overcome the challenges of being avoidant. As an avoidant himself, Kingsman understands the difficulties and self-blame many that avoidants experience on a day-to-day basis.

    Precio regular: $6.95

    • Lithium, Love, and Losing My Mind
    • De: Jaime Lowe
    • Narrado por: Jaime Lowe
    • Duración: 9 h y 57 m
    • Fecha de lanzamiento: 10-03-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 77 calificaciones
    • A riveting memoir and a fascinating investigation of the history, uses, and controversies behind lithium, an essential medication for millions of people struggling with bipolar disorder....

    Precio regular: $18.00

  • Precio regular: $20.00

    • Guided Exercises to Understand Your Emotions and Recover from Loss
    • De: Stephanie Jose LMHC LCAT, Cecile Reve LMHC
    • Narrado por: Ann Richardson
    • Duración: 2 h y 39 m
    • Fecha de lanzamiento: 12-18-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 191 calificaciones
    • Designed to be a companion as you courageously confront and process your feelings, Progressing Through Grief is intended to help you progress through your grief and into healing....

    Precio regular: $11.87

    • De: Frank Healy
    • Narrado por: Virtual Voice
    • Duración: 2 h y 26 m
    • Fecha de lanzamiento: 06-12-25
    • Idioma: Inglés
    • sin calificaciones
    • Code Version: Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow. Are you plagued by ...

    Precio regular: $5.99

    • Discover the Physical and Mental Benefits of Regular Walking
    • De: Russ Williams
    • Narrado por: Russ Williams
    • Duración: 2 h y 31 m
    • Fecha de lanzamiento: 08-11-20
    • Idioma: Inglés
    • 5 out of 5 stars 6 calificaciones
    • Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks....

    Precio regular: $4.35

    • Uplifting Guide to Boost Emotional Wellness, Embrace Self-Care, Build Unshakable Confidence: Easy 15-Minute Exercises to Build a Life You Love!
    • De: Innersparks
    • Narrado por: Jenni Reilly
    • Duración: 5 h y 29 m
    • Fecha de lanzamiento: 07-16-24
    • Idioma: Inglés
    • 5 out of 5 stars 34 calificaciones
    • Ignite the self-love revolution! Experience the liberating power of self-love with workbook exercises and journal prompts in just 15 minutes a day, even if insecurities and self-doubt have held you captive for a lifetime.

    Precio regular: $19.95

    • Practical Exercises to Calm Your Mind Overcome Worry, Panic, and Fear Naturally
    • De: Leo M. Hart
    • Narrado por: Richard Mason's voice replica
    • Duración: 3 h y 19 m
    • Fecha de lanzamiento: 06-10-25
    • Idioma: Inglés
    • sin calificaciones
    • The Anxiety Relief Workbook: Practical Exercises to Calm Your Mind (Overcome Worry, Panic, and Fear Naturally)Written by Leo M.

    Precio regular: $14.95

    • Cultivating Presence and Purpose
    • De: Ammanuel Santa Anna
    • Narrado por: Virtual Voice
    • Duración: 5 h y 18 m
    • Fecha de lanzamiento: 03-24-25
    • Idioma: Inglés
    • sin calificaciones
    • Discovering Mindfulness: Cultivating Presence and Purpose (The Mindful Navigator Book 1) Transform your life through the power of mindfulness with ...

    Precio regular: $14.99

  • Precio regular: $6.95

    • Boost Your Confidence to Become an Independent Adult Capable of Managing Your Relationships, Finances, House, and Car with Ease
    • De: Barret Robbins
    • Narrado por: Helpful Matthew
    • Duración: 3 h y 26 m
    • Fecha de lanzamiento: 06-08-23
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • Adult life is full of challenges, and the best time to prepare for it is before you become one. Just like how school trains you for the professional world, you also need to train yourself for the demands of adulthood....

    Precio regular: $14.95

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