Mental Exercises

“With education and exercise, man can attain perfection.” The words of Plato are still as pertinent today as they were when he was alive, almost 2500 years ago, and as we enter an era where we are less physically active than ever before, it’s time to look again at his insightful thoughts on the matter. In this new book, Plato’s Insight: How Physical Exercise Boosts Mental Excellence, you will discover the links between IQ and physical fitness, and why: Physically active students perform better at school People who regularly exercise have better memories Those who are physically ...

Welcome to this game-changing guide: "Men with Adult ADHD" - your personal roadmap to unlocking hidden potential and achieving greatness. It provides practical, actionable strategies tailored specifically for men like you. Say goodbye to the days of feeling overwhelmed and hello to a world where your ADHD becomes your secret weapon. Soon you'll learn how to work with your unique brain wiring, not against it, channeling your boundless energy into remarkable achievements that will leave others in awe.

Fit Behind Bars: A Guide to Health, Weight Loss, and Wellness in Jail is more than just a fitness guide—it’s a lifeline for anyone seeking to regain control of their health, even in the most challenging circumstances. Packed with actionable advice, this book is tailored for those with limited access to resources, space, and time. It addresses the unique obstacles faced by individuals in jail, offering step-by-step guidance on nutrition, exercise, and mental well-being. Whether you’re looking to lose weight, build strength, or simply feel better in your own body, Fit Behind Bars equips...

From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the listener with inspirational and practical tools for cultivating a consistent mindfulness practice.

An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else. I have included exercises and nutrition tips to guide you on your journey, as well as basic fundamentals to focus on like progressive overload. The intention of this book is to give you the most simple formula to getting in shape while building a healthy relationship with fitness.

Grieving is a highly personal experience and reactions differ from person to person. Feelings of loss are arguably the most unique, confusing feelings with which to cope. Therapist and grief expert, Stephanie Jose, understands this. She created Progressing Through Grief as an interactive resource to gently meet you wherever you are today, as you move through your grief and toward healing.

This book shows you how to let your inner beauty shine through - things like the secrets of serenity, steps for staying cool under pressure, building your self-esteem, drawing security from loving others, setting goals, and feeling purposeful - and more.

Chappale Burton, author and survivor of deep childhood trauma, shares his mental struggles and the tools and techniques he used to heal after being abducted, raped at gunpoint and then witnessing the tragic murder of his mother and stepfather at age 8. Unlike other books written by clinicians and therapist, this book offers firsthand strategies and a glimpse into the mind of someone who has experienced several horrific events and emerged stronger.

Narrated with engaging clarity, this comprehensive 3-in-1 audiobook is your ultimate guide to understanding and protecting yourself from the shadowy tactics of manipulation and influence. Whether you’re looking to identify toxic behaviors, defend against emotional predators, or rebuild your confidence, this audiobook offers actionable strategies to transform your mindset and reclaim your power.

Would you like to be able to manage your emotions to regain the natural balance of your mind, and make your interpersonal relationships be characterized by harmony, serenity, and empathy? This collection of three books was designed to make you able to improve your everyday life using methods that our mind and body offer to us. Here are some of the things that you will discover by listening to this collection of books: How to activate and tone the vagus nerve, and use it effectively, the use of CBT to get rid of anger, overthinking, worry, fear, and anxiety, and much more.

Are you tired of gym memberships and the typical workout routines? Perhaps you are ready for a change of pace involving fresh air in an unconventional but always challenging and fun environment. If so, let author Tristan Jenevieve introduce you to a sport that will keep you physically fit, reduce weight naturally, and improve your self- confidence ( all without needing to lift weights ). You will also receive perhaps the greatest benefit in all humanity: the absolute joy of keeping young in body, mind, and spirit!

To perform better in any situation - in your career, hobbies, relationships, or in any facet of your life - it is critical to develop psychological skills, which, just like physical abilities, can be taught, learned, and practiced. Both as individuals and as groups, we can tone these psychological skills and use them to heighten awareness, foster talents and technical abilities, and reach peak performance. Mental preparedness and psychological awareness are the keys to thriving in any environment.

Have you ever wished that you have a flatter, toner and firmer belly? Are you sick and tired of all the mindless diets, weight loss cookbook and abdominal exercises that are hard to perform and yet do not give you any results? You are not alone. There are millions of women around the world who are struggling to get rid of the body fat around their waist. Belly fat loss seems to be the top priority for people around the world. Goddess Reborn: A 30 Day Exercise Program That Gets You From Belly Fat to Belly Flat In Just 20 Minutes A Day will show you how you can drop inches off your waistline,...

Do you want to have great ideas? Do you want to break out of the rut of conventional thinking? Would you like to be a genius? Would presenting brilliant ideas help in your job, career, and social life? How to be a Brilliant Thinker will help you to achieve all these ideals, by helping you to think in powerful new ways. It tells you how to harness techniques in lateral thinking, analytical thinking, problem analysis, idea generation and other areas so that you become much more creative.

Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effort, and consistency. Our level of mental fitness determines how effectively we can flourish through adversity, realise our potential, and be happier with our lives - regardless of what the universe has in store.

Immerse yourself in the journey to self-improvement with "Fit for Life," a comprehensive guide committed to guiding you towards embodying a healthier lifestyle. This platinum eBook does more than just provide you with facts; it encapsulates the entire wellness experience. "Fit for Life" is intricately segmented to subtly partake in the journey with you. It grasps you from Chapter 1, initiating you into your fitness journey, soon after, efficiently guiding you to realize your unique wellness objectives. Every reader is urged to assess their current fitness status and aided to create a ...

How would you like to remember the names of every person you meet? To recall phone numbers and appointments more easily? And to keep those memory powers for a lifetime? With Improve Your Memory Now, this pioneering physician offers you an immersive audio training course designed to boost your memory power from the very first time you use it.

Fight Club Fit: Mastering Strength, Endurance, and Mental Grit Fight Club Style is a call to arms for those restless souls seeking more than just another cookie-cutter fitness routine. This book is a raw, unflinching guide for transforming not only your body but your entire approach to life. Here, you won't find the comforting, sterile environment of your local gym. Instead, you're plunged into a world where fitness is not just a pursuit but a battleground, testing your limits both physically and mentally. Dive into a diet that's as rebellious as it is nourishing. This isn't about ...

What if you could remember every important chapter of a book for your next test? Or easily recall the due dates of all your important assignments? Or remember to pick up the milk on your way home? Mastering Memory gives you 75 easy and effective memory hacks for success at school, work, and life at large.

Moneyball showed how statistics were revolutionizing baseball. The Sports Gene revealed the role genetics play in sports. Now, Head in the Game examines the next evolution: how mental engineering - the manipulation of the cognitive processes of the brain - can make gifted athletes even better.