Mental Exercises

Lista de productos
    • Theory, Philosophy, and Practice
    • De: Lisa Danylchuk
    • Narrado por: Lisa Danylchuk
    • Duración: 7 h y 36 m
    • Fecha de lanzamiento: 06-13-22
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy. Uniting recent developments in our understanding of neuroscience and trauma recovery with ancient tenets of yoga, this foundational text is a must-listen....

    Precio regular: $19.95

    • A Neuropsychiatrist's Notes on Troubled Minds
    • De: Anthony David
    • Narrado por: Simon Mattacks
    • Duración: 5 h y 7 m
    • Fecha de lanzamiento: 02-06-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 14 calificaciones
    • We cannot know how to fix a problem until we understand its causes. But even for some of the most common mental health problems, three specialists might offer you three completely different treatments....

    Precio regular: $20.00

    • De: Frank Healy
    • Narrado por: Virtual Voice
    • Duración: 2 h y 26 m
    • Fecha de lanzamiento: 06-12-25
    • Idioma: Inglés
    • sin calificaciones
    • Code Version: Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow. Are you plagued by ...

    Precio regular: $5.99

    • A Step-by-Step Workbook with Prompts, Exercises, Strategies, and Coping Mechanisms to Heal Childhood Trauma, Trust Issues, and Emotional Dysregulation
    • De: Rhea Jacobs
    • Narrado por: Valerie Gilbert
    • Duración: 4 h y 38 m
    • Fecha de lanzamiento: 01-13-25
    • Idioma: Inglés
    • 5 out of 5 stars 21 calificaciones
    • Are you tired of feeling stuck in old emotional patterns, struggling with trust, or battling self-doubt? It’s time to heal the wounded parts of your inner child and step into the life you deserve.

    Precio regular: $14.95

    • The 3-in-1 Book to Manage Your Emotions with Cognitive Behavioral Therapy, Vagus Nerve, Yoga Nidra, and Chakra Healing
    • De: Sophie J. Harris
    • Narrado por: Jane McCormack, Pat Dynowska
    • Duración: 14 h y 45 m
    • Fecha de lanzamiento: 06-23-21
    • Idioma: Inglés
    • sin calificaciones
    • Would you like to be able to manage your emotions to regain the natural balance of your mind, and make your interpersonal relationships be characterized by harmony, serenity, and empathy? This collection of three books was designed to make you able to improve your everyday life....

    Precio regular: $24.95

    • A Journey Through Triggers, Panic, and Progress, Master Mindfulness & Relaxation Through Coping Techniques and Exercises, Exposure Therapy to Help Relieve Anxious Thoughts
    • De: Olivia J Patterson
    • Narrado por: Aracelis Gotay
    • Duración: 3 h y 35 m
    • Fecha de lanzamiento: 05-05-25
    • Idioma: Inglés
    • 5 out of 5 stars 18 calificaciones
    • Break free from anxiety with this powerful, practical guide. "Anxiety Released" offers proven strategies and step-by-step techniques that create lasting change. Discover research-based methods that have helped thousands find relief.

    Precio regular: $14.95

    • Helpful, Non-Judgmental Advice & Support from Fellow Mothers, Mindfulness Exercises, Positivity and Self-Care for First Time Moms
    • De: Ashley Tobin
    • Narrado por: Virtual Voice
    • Duración: 2 h y 7 m
    • Fecha de lanzamiento: 06-20-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you a new mama navigating the exciting yet overwhelming journey of motherhood? The Newborn Mama is here to offer you comfort and reassurance as...

    Precio regular: $4.99

  • Precio regular: $18.91

    • Strategies for Mental and Emotional Well-Being in Older Adults
    • De: Barrett Williams, ChatGPT ChatGPT
    • Narrado por: Virtual Voice
    • Duración: 3 h y 45 m
    • Fecha de lanzamiento: 05-27-24
    • Idioma: Inglés
    • sin calificaciones
    • ### Embracing Aging with Grace Your Guide to Sustaining Cognitive Vitality Unlock the secrets to maintaining a sharp and vibrant mind as you ...

    Precio regular: $4.99

    • Explore Revolutionary Methods to Harness Your Body’s Inner Strength, Achieve Lasting Vitality, Reducing Stress and Elevating Mental Clarity
    • De: Suzanne Illingworth
    • Narrado por: Virtual Voice
    • Duración: 5 h y 2 m
    • Fecha de lanzamiento: 06-18-25
    • Idioma: Inglés
    • sin calificaciones
    • 🙆 Looking for Practical Exercises for Vagus Nerve Stimulation? 🍎 Looking for Detailed Info on the Vagus Nerve Diet? 🧘 Want to Learn How to...

    Precio regular: $14.99

    • 70 Neurobic Exercises & FUN Puzzles to Increase Mental Fitness & Boost Your Brain Juice Today: (Special 2 In 1 Exclusive Edition)
    • De: Jason Scotts
    • Narrado por: Caroline Miller
    • Duración: 1 h y 40 m
    • Fecha de lanzamiento: 01-15-14
    • Idioma: Inglés
    • 4 out of 5 stars 10 calificaciones
    • If you are interested in learning the best ways possible to improve mental health then you need a copy of this audiobook....

    Precio regular: $6.95

    • Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your Goals, Beat Procrastination and Be More Productive
    • De: Daniel Hollins
    • Narrado por: Marcus Mulenga
    • Serie: Emotional Intelligence, Libro 1
    • Duración: 4 h y 12 m
    • Fecha de lanzamiento: 09-24-19
    • Idioma: Inglés
    • 4 out of 5 stars 34 calificaciones
    • In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life....

    Precio regular: $14.95

  • Precio regular: $14.95

    • 30-Day CBT Action Plan with Prompts, Exercises, and Techniques to Heal Childhood Trauma, Reparent, Face Abandonment, and Regain Emotional Stability
    • De: Chappale Burton
    • Narrado por: Chappale Burton, Giuseppe Veneziano
    • Duración: 4 h y 47 m
    • Fecha de lanzamiento: 04-01-25
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Chappale Burton, author and survivor of deep childhood trauma, shares his mental struggles and the tools and techniques he used to heal after being abducted, raped at gunpoint and then witnessing the tragic murder of his mother and stepfather at age 8.

    Precio regular: $14.95

    • De: Gayatri Devi M.D.
    • Narrado por: Gayatri Devi M.D.
    • Duración: 6 h y 53 m
    • Fecha de lanzamiento: 06-14-12
    • Idioma: Inglés
    • 4 out of 5 stars 30 calificaciones
    • Here are the keys to a more tranquil, productive, and enjoyable life....

    Precio regular: $24.06

  • Precio regular: $14.99

    • The Simple Path to Self Actualization
    • De: John Cousins
    • Narrado por: Virtual Voice
    • Duración: 1 h y 8 m
    • Fecha de lanzamiento: 01-17-24
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • How do we pick the course of our lives? How do we know where to put our efforts? What will make the most significant contribution to society and ...

    Precio regular: $4.99

    • How to Build Mental Strength and Fitness to Take On Life’s Challenges
    • De: Paul Wood
    • Narrado por: Christopher Brown
    • Duración: 9 h y 10 m
    • Fecha de lanzamiento: 06-02-21
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effort, and consistency....

    Precio regular: $17.99

    • Master Sleep, Nutrition, Exercise, and Mental Clarity for Lifelong Energy and Success
    • De: Anthony J. Folino III
    • Narrado por: Virtual Voice
    • Duración: 1 h y 25 m
    • Fecha de lanzamiento: 05-07-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you tired of feeling drained, unfocused, and stuck in cycles of fatigue and underperformance? Imagine waking up every day with boundless energy...

    Precio regular: $3.99

    • : A 30 Day Exercise Program That Gets You From Belly Fat to Belly Flat In Just 20 Minutes A Day
    • De: Virginia Miller
    • Narrado por: Virtual Voice
    • Duración: 37 m
    • Fecha de lanzamiento: 05-01-25
    • Idioma: Inglés
    • sin calificaciones
    • Have you ever wished that you have a flatter, toner and firmer belly? Are you sick and tired of all the mindless diets, weight loss cookbook and ...

    Precio regular: $3.99