Mental Freedom

What is it that causes you pain? Do you feel like you deserve a better life? Do you want to rekindle your sparkle and thrive again? In 11 simple but profound—plus three bonus—steps, Peggy Bareh has transformed many lives from barely surviving to thriving.

How Sex Became a Civil Liberty is the first book to show how and why we have come to see sexual expression, sexual practice, and sexual privacy as fundamental rights. Using rich archival sources and oral interviews, historian Leigh Ann Wheeler shows how the private lives of women and men in the American Civil Liberties Union shaped their understanding of sexual rights as they built the constitutional foundation for the twentieth-century's sexual revolutions.

Explore the relationship between loss, grief, and depression. Discover how an understanding of the grieving process can assist you in working through an experience of loss.

This study of leadership results from an extraordinary three-decade-long military career that culminated with recognition for excellence by President Barack Obama. ARMY VALUES are the foundation of leadership for the United States Army. The following pages contain real-world leadership examples taken directly from the front lines of Operation Iraqi Freedom and will touch your soul. This is an excellent source of leadership inspiration for future generations of military and corporate leaders alike. Reading this book WILL make you a stronger leader. From the author of COMBAT JOURNAL, COMBAT ...

Are you trapped in a cycle of emotional eating, where food becomes a temporary solace but leaves you feeling guilty and out of control? "Breaking The Binge: Finding Freedom From Emotional Eating" is your comprehensive guide to understanding, managing, and overcoming emotional eating once and for all. "Breaking The Binge" offers engaging dialogues, practical advice, and interactive workbook sections to support your journey.

Discover how to achieve financial freedom, even if you’re starting from scratch Do you tirelessly work long hours every day, but it seems like you’re still not getting the results you want? Do you feel stuck and unable to get out of the rat race? Have you done your best to save money but still feel that you’re not getting anywhere with your financial goals? If you’ve felt any of these, you may be wondering how you can break this cycle. You may have done everything you can to achieve financial success—going for promotions, picking up side hustles— but you’re still having a ...

Our world reflects our inner reality. Each person moves through life, encircled by a self-constructed strongbox of beliefs which have been created over the years by their own thoughts. It is through the lenses of those guarded beliefs that we make meaning of our current reality. The problem is that, many times, those beliefs are outdated, obsolete, inaccurate, and simply do not relate to the situation at hand.

Basadas en la vida real y con mágicas dosis de fantasía, estas historias irreverentes y divertidas—de una chica como tú: en busca del amor libre, la celebración de la vida y la felicidad—están escritas con humor e inigualable pasión romántica.

Social anxiety ruins millions of people’s lives annually; it steals joy, happiness, and life. All of this leads to major uncontrolled anger and depression. And medication only chemically alters your brain synapses to ignore the real problem: your thoughts. These books will teach you how to identify various anxiety disorders, their symptoms, and various short-term and long-term treatment options to help you overcome anxiety disorder and start living a healthier and more fulfilled life today.

Discover how to find emotional balance with psychological understanding and practical help. Emotional blockage can cause stressful complications. Learn about mind-body connections, emotional processing and what gets in the way. Gain new helpful awareness and an easy way to manage hard feelings. Learn how to really let feelings go. Get more peace, healing and freedom. You will build emotional resilience. You can change how you feel. Understanding about good emotional control is essential for personal growth. This is how you become more self-aware and whole.

Do you want to develop a charismatic personality to dominate your life like true alpha male, to the success, wealth, and freedom?

In a world increasingly focused on instant gratification and short-term gains, Bitcoin emerges as a revolutionary force not just in finance, but in personal transformation. This book dives deep into "The Bitcoin Effect," exploring how engaging with Bitcoin can fundamentally reshape your mindset, leading you towards a more responsible, long-term oriented, and ultimately happier life. Embracing Responsibility: Ownership and Self-Reliance Bitcoin users are responsible for securing their own Bitcoin holdings. This shift from relying on banks and financial institutions fosters a sense of ...

Sent away to boarding school on his eighth birthday, Mark Stibbe watched his adoptive parents drive down a gravel road, leaving him standing in front of a huge country house with his trunk and his teddy. That night, already confused and frightened, he was given the first of four beatings in his first two weeks. This trauma of abandonment and abuse was to scar Stibbe's life until his 50s, when divorce forced him to deal with his "boarded heart".

You're about to discover important information and a proven strategy on how to overcome a sex addiction. Millions of people suffer from sex addictions and throw away their personal and professional success because of these issues. Most people realize how much of a problem this is, but are unable to change their situation, simply because it's been a part of their mindset for so long.

Freedom Feasts: Overcoming Binge Eating and Food Addiction through Affirmations is your indispensable companion on this transformative journey. This empowering guide blends the science of affirmations with a compassionate, step-by-step approach to help you redefine your relationship with food and foster a profound sense of self-love.

In Communicate for Change, journalist and communication consultant Genelle Aldred offers suggestions and guidance to help us be better listeners, readers, watchers, and talkers. With insight drawn from years of experience, she breaks down the barriers to effective conversation so we can communicate in a more nuanced, thoughtful way and understand our part in bringing about a more just society. Thought-provoking and stimulating, it lays out how we can take that next step from learning and talking about anti-racism and unconscious bias to putting it into practice.

Are you truly free? Will a man walk on Mars before humanity conquers racism? Will the United States ever heal from its racist past? Do black lives matter, or do all lives matter? In a world full of false news; answers to some of society’s most challenging questions are hard to find. This book labors to answer the questions proposed above, as well as, challenge the sociopathic way of thinking that has plagued the United States and the world for generations. We push back against the corporate media and its divisive propaganda.

Kimberly shares a testament of different trials and obstacles she endured. Even though it was hard, she overcame and persevered. The "Journey To Freedom" reveals the adversity that most face or have at some point in life. Instead of running away, one must deal with the issues head on . In order to deal with anything, one must first admit and acknowledge there is a problem. To overcome and conquer with victory, you must prepare with the right tools. Sometimes we allow our challenges in life to make us lose sight of our purpose and it costs us our freedom in God and life itself. May this book...

To avoid the hurt from life's failures, we allow in more pain by downsizing our dreams. You know that you can reach that mountain top, yet deny it out of conditioned fear. The only way up is to remove every single layer of faulty programming.

Sanate a Ti Mismo y Libérate del Auto Sabotaje Aprende a Fortalecer Tú Guerrero Interior, Equilibrar tus Canales Energéticos, Controlar tus Emociones y Dirigir tus Pensamientos Maravilloso Libro de AUTOAYUDA, SANACIÓN y EQUILIBRIO EMOCIONAL que te ayudará a fortalecer tú Guerrero Interior en un fantástico viaje de Re-Descubrimiento Personal, que te permitirá SANARTE A TI MISMO, LIBERARTE DEL AUTO - SABOTAJE, DESARROLLAR EL MÁXIMO DE TU POTENCIAL HUMANO y ENTRAR EN ARMONÍA DIVINA CON TÚ SER A UN NUEVO NIVEL DE CONCIENCIA SUPERIOR que te permitirá finalmente tomar el control de tu...