Mental Freedom

In this groundbreaking new book The Achievement Trap, acclaimed life coach Brandilyn Tebo shares a proven step-by-step process to getting rid of that pesky sense of never doing enough and never being good enough. She guides you through exercises and thought experiments that she uses with her clients to heal the root of their stress, indecisiveness, franticness, insecurity, and self-doubt. Listening to this book is like having your own personal no-nonsense life coach guiding you to achieving truly meaningful goals from a good feeling place.

How Sex Became a Civil Liberty is the first book to show how and why we have come to see sexual expression, sexual practice, and sexual privacy as fundamental rights. Using rich archival sources and oral interviews, historian Leigh Ann Wheeler shows how the private lives of women and men in the American Civil Liberties Union shaped their understanding of sexual rights as they built the constitutional foundation for the twentieth-century's sexual revolutions.

We’ve all heard this phrase countless times, echoing in courtroom dramas and blockbuster films. It's a solemn promise, a cornerstone of justice. Yet, for those who have faced the harsh realities of divorce, financial disputes, child custody battles, and other court proceedings, the notion of truth in the legal system often seems like a cruel joke. The author grew up believing that the law was fair, that justice was a clear line between right and wrong, upheld by judges, courts, and the police. His first family court hearing shattered that illusion.

Catherine Hughes remembers exactly what she was wearing that fateful day, April 19, 2001 - an orange polo shirt, khaki capris, brown suede boots, and a matching brown suede button down blazer. This was the day that she thought she would make it home to schedule an evaluation for her son before heading to work for her evening shift. This was the day she thought she was on her way to getting answers about her son’s struggles. This was the day that she thought she would soon obtain services that she believed he desperately needed. This was also the day that her son was taken from her arms, ...

Why We Attract Narcissists: Three Steps to Freedom is a compelling book that provides listeners with practical tools and strategies to break free from the cycle of narcissistic abuse and reclaim their lives. Whether you are currently in a relationship with a narcissist, or have recently left one, this book will empower you to take control of your life and move forward with confidence.

The principles in this book will free you from the mental slavery that comes with intrusive thoughts and OCD! Whether you are a Christian or not, the ancient methods are time tested to take back control of your thoughts. Whether your OCD is severe or you are just struggling with negative thinking, this short read will give you hope and freedom.

These days there are all kinds of problems that introduce struggle into our lives. Like the epidemic of social anxiety. Everybody who has had parents knows that a lot of internal conflict arises from the process of growing up with parents. And many people have suffered some real trauma. These sometimes cause people to feel like things aren’t going to get any better.

The trajectory of negative thinking is an endless loop. One negative thought takes over another, and before you know it, you are already reaping the loss of action driven by negativity. Our actions, decisions, perceptions, and outlook on life is dictated by thoughts. Count all of the times you found yourself in a pit of negative thoughts driving every decision in your life. It is a bad place to be in.

Are you trapped in a cycle of emotional eating, where food becomes a temporary solace but leaves you feeling guilty and out of control? "Breaking The Binge: Finding Freedom From Emotional Eating" is your comprehensive guide to understanding, managing, and overcoming emotional eating once and for all. "Breaking The Binge" offers engaging dialogues, practical advice, and interactive workbook sections to support your journey.

Learn why stress happens and why you need to work with your whole mind. Discover how to find balance to get more peace or gain confidence instantly—because there will be no resistance in your mind. A new stress management approach easy to put into practice immediately. You can free yourself from negative thoughts and unblock your potential. Your subconscious mind will agree. You can change your life by making little changes to the way you think.

Was als linke Identitätspolitik einst progressiv gedacht war, hat längst die Schwelle zu einer militanten Ideologie überschritten, analysiert die Psychologin Esther Bockwyt. Auf Basis einer pauschalen Einteilung von Menschen in Opfergruppen und Privilegierte wird abgeleitet, wer was wann sagen oder tun darf. So kritisch wie ausgewogen und vor allem fernab der schrillen Tonlagen des Feuilletons erfasst Bockwyt das Thema Wokeness erstmals aus psychologischer Perspektive und fragt: Wie ist eine "woke Psyche" verfasst, wenn Narzissmus, Gewissenhaftigkeit oder Aggression ein gesundes Maß überschreiten?

What is it that causes you pain? Do you feel like you deserve a better life? Do you want to rekindle your sparkle and thrive again? In 11 simple but profound—plus three bonus—steps, Peggy Bareh has transformed many lives from barely surviving to thriving.

How to stop making excuses, ditch delaying tactics, and achieve your goals without feeling like it’s a chore.

If you suffer from anxiety, worry, fear, and obsessive thought looping—you can learn to be free. You can learn to get calm, get steady, and exist in the world in a relaxed way—it is possible, and you can do it! All it takes is a change in mind set, and this is not difficult to achieve at all. This book teaches three steps that will lead you to inner calm, no matter where you are or what you're faced with.

This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous, that unless you are fortunate enough to be an extreme case, you probably don't know that you have it. What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A job that doesn't fulfill you? Numb, constant perusal of your phone, looking for what? My qualification for writing this book is not that I am better than you, it's that I am worse.

Explore the relationship between loss, grief, and depression. Discover how an understanding of the grieving process can assist you in working through an experience of loss.

Drawing from extensive research and personal insights, Erin George dives deep into the complexities of overthinking, unraveling its destructive grip on our lives. With warmth and expertise, the narrator skillfully explores practical strategies, illuminating the path toward breaking free from the orbit of overthinking.

Discover how to achieve financial freedom, even if you’re starting from scratch Do you tirelessly work long hours every day, but it seems like you’re still not getting the results you want? Do you feel stuck and unable to get out of the rat race? Have you done your best to save money but still feel that you’re not getting anywhere with your financial goals? If you’ve felt any of these, you may be wondering how you can break this cycle. You may have done everything you can to achieve financial success—going for promotions, picking up side hustles— but you’re still having a ...

Our world reflects our inner reality. Each person moves through life, encircled by a self-constructed strongbox of beliefs which have been created over the years by their own thoughts. It is through the lenses of those guarded beliefs that we make meaning of our current reality. The problem is that, many times, those beliefs are outdated, obsolete, inaccurate, and simply do not relate to the situation at hand.

The ancients knew how to make us mentally tough and resilient. What did Epictetus mean by “If you want to improve, be content to be thought foolish and stupid"? What can we learn from this statement from Epicurus: “He who has peace of mind disturbs neither himself nor another"? Why did Xenophon urge us to "be eager, not intimidated” in the face of danger? Centuries ago, some of the wisest people who have ever lived wrote down invaluable pieces of advice that many of us today, so burdened with the stresses and chaos of modern life, desperately need to hear. What advice is out there for...