Mental Health Days

You're about to discover how to improve your emotions and relationships with a 30-day guide to raise health, happiness, and psychology. Some experts tell us that this is something you’re either born or you’re not. Others believe that it’s an ability, like any other, that can be cultivated. You’ll find tips on how to develop your emotional intelligence, both in your personal and professional life.

Verändern Sie Ihr Leben in wenigen Schritten! Wenn Sie nach persönlichem Wachstum streben, möchten Sie effektiv Probleme lösen, emotionale Herausforderungen bewältigen und immer mental präsent sein. Doch psychische Probleme nehmen zu. Ihre Gedanken sind außer Kontrolle, und negative Gefühle dominieren den Alltag. Selbst geringste Kritik kann Sie aus der Bahn werfen. Sie suchen nach einer Therapie, die Veränderung bringt. Die gute Nachricht: Kognitive Verhaltenstherapie (KVT) ist die Lösung.

A Coleção Cotidiano busca explicar temas complexos do nosso dia a dia de maneira dinâmica, sem perder a profundidade e relevância.

Coping With Teen Social Anxiety is a guide intended to help the socially awkward teen navigate the world around them. Facing the challenges of fitting in and building self-confidence in dealing with social situations can be crippling for a teen without a compass.

In a world filled with uncertainty and evolving challenges, one instinct remains paramount—self-preservation. From the simplest organisms to the sophisticated humans we are today, the drive to defend ourselves and secure survival is deeply ingrained in our nature. Self-preservation encompasses a multitude of elements that profoundly influence our daily lives. In this groundbreaking exploration, we delve into the roots of self-preservation and its myriad manifestations across various facets of life.

Andere Menschen könnten einen falschen Eindruck über Sie bekommen, wenn Sie Ihre Körpersprache nicht richtig einsetzen. Nonverbale Kommunikation ist ein wichtiger Teil jedes Kommunikationsprozesses. Die gute Nachricht ist, dass die nonverbale Sprache, wie jede andere Sprache auch, gelernt werden kann. Schöpfen Sie Ihr volles Potenzial aus, projizieren Sie das richtige Bild von sich selbst, gewinnen Sie Selbstvertrauen und machen Sie Fortschritte in Ihrer Karriere, indem Sie Ihre Körpersprache beherrschen.

You might think that you are a rational person who makes good decisions all the time, but this isn’t necessarily true. Our brain uses shortcuts to help us make quick decisions without thinking too much, which can lead to errors in judgment. Thinking critically is essential in making sound decisions and solving problems. We all want to think more effectively and efficiently, right? Lucky for you, critical thinking can be learned! This audiobook will teach you how to overcome cognitive biases and fallacies in your thinking so that you can think more clearly in your everyday life.

Do you ever feel like life is whizzing by...but you’re still stuck in the same ol’ ruts? Like you should have grown into a much more integrated person by now? Like you know you can do better, but for some reason...it’s just not happening? If you choose to, you can grab hold of the reins of life and give yourself the chance you know you deserve. In Daily Enneagram Reflections with Journal Prompts, you will find a powerful series of reflections, meditations, and journal prompts to guide you to a life defined by profound understanding, inner peace, and fulfillment.

Vielen Menschen scheint es rätselhaft, warum das Schicksal so verschieden zu den Menschen ist: Während die einen auf der Sonnenseite des Lebens stehen und ihnen alles gelingt, scheinen andere Pech und Unglück regelrecht abonniert zu haben. Oft halten diese Menschen an gesellschaftlich festgelegten Normen fest, obwohl sie wissen, dass dies der falsche Weg für sie ist. Sie müssen folglich erst einmal ihre Blockaden und Ängste erkennen, von denen sie im Leben aufgehalten werden.

Hatten Sie in einem Gespräch schon einmal das Gefühl, dass jemand versucht, Details vor Ihnen zu verbergen? Oder einfach nur, dass man Sie anlügt? Zweifellos ist das jedem von uns schon passiert, aber unser Körper ist viel ausdrucksstärker, als wir denken. Stellen Sie sich vor, Sie könnten jemandem lesen, als wäre er ein offenes Buch.Das ist die Kunst des Lesens der Körpersprache.

Is your mind going in all directions? Would you like to feel happier and more relaxed? Do you need help learning to meditate? Meditation Guide for Beginners includes nine guided meditations that will help you: Improve your physical, mental, and emotional health. Achieve your desired fitness goal by programming the subconscious mind. Attain your greatest dream using visual imagery.

Have you ever wondered how some people sail through life, seemingly without a worry? Why are they so successful and happy? Why is life not that simple for you? Chances are, you are guilty of overthinking and automatic negative thoughts. What are they and why do you have them?A study from UC Santa Barbara suggests that thinking too much about something leads to poor judgement and decision-making.

Are you having trouble regulating your emotions and behavior patterns? Are your coping mechanisms doing you more harm than good? Then you need to keep reading...Cognitive Behavioral Therapy is a ground-breaking approach to therapy, often considered the most effective way of treating conditions like depression, anxiety, eating disorders, PTSD, and many more. Its approach revolves around the idea that distressing symptoms all stem from distorted or faulty thoughts, which can be fixed over time through CBT.

There is hope! Hope and Peace provides practical, Christ-centered advice and biblical teaching from an author who knows firsthand what it feels like to live with depression and anxiety. Follow the author through 30 days of uplifting devotional messages from God’s word selected specifically to speak to readers struggling with depression and anxiety. Along the way you will find help for overcoming negative thoughts, self-destructive patterns, doubt, social anxiety, despair, and much more! Don’t wait—start the journey to a better life today!

In today’s increasingly fast-paced world, it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows listeners how to strengthen their minds by learning to focus attention, open awareness and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental wellbeing.

Your brain is the control center for your body, responsible for everything from processing sensory information to regulating emotions and facilitating movement. It's a complex organ made up of billions of nerve cells, or neurons, that communicate with each other through electrical and chemical signals. This audiobook is designed to help you gain a deeper understanding of your brain and provide practical tips for improving your brain health. Throughout the chapters, we'll explore topics such as brain nutrition, exercise, mindfulness, sleep, and cognitive behavioral therapy, among others.

The human brain is a miraculous machine and the best computer that you will ever find. Every day your brain is challenged in ways you don't consider. Whether it's trying to remember a friend's phone number, trying to finish a report for work or school, or handling issues with other people, you rely on your brain to help you with your reasoning and creative problem-solving abilities.

The holiday season can exacerbate feelings of hopelessness, despair, loneliness, angst, depression, anxiety, fear, grief, etc. HOLY GHOST HOLIDAY HELP 365 VOLUME 1 is a resource that will assist you in getting through any holiday with the joy and peace of the Lord and secure your identity in Christ. It’s an easy read. The objective of the book is to teach the Believer to give space for the Holy Spirit to move in their life and to use the Word of God as the authority in their life.

Big emotions can be overwhelming for your child...and your family. They can cause your child to miss school or avoid interaction with their favorite people and places. For both the parent and the child, every day can be a struggle. Family coach and metaphysician Kat Mulvaney is no stranger to the emotions children face. She has worked extensively with parents who have been told their child can no longer attend school or that their child’s out-of-control emotions are to blame for their troubling behavior.

Stress begleitet uns überall - im Alltag und auch im Beruf. Zum einen ist die Belastung, der wir ausgesetzt sind, in den letzten Jahren gestiegen. Zum anderen sind wir immer mehr Einflüssen ausgesetzt, sodass es uns immer schwerer fällt zu erkennen, wer wir wirklich sind. In diesem Hörbuch lernst du alles über die Grundpfeiler der Resilienz und kannst mit einem Selbsttest herausfinden, wie resilient du selbst bist. Du bekommst umsetzbare Impulse, mit denen du jede Krise gut überstehen kannst.