Mental Health Days

In diesem Buch bekommen Sie die Antworten auf diese Fragen. Hier erfahren Sie, welche Mechanismen dahinter stecken und wie Sie selbst lernen könnten mithilfe von Manipulationen erfolgreich zu werden. Darin werden zahlreiche Manipulationstaktiken erklärt und Beispiele aufgeführt, wie Sie diese anwenden können.

Our obsession with praise and blame begins soon after birth. Totally dependent on others, rapidly we learn to value praise and to fear the consequences of blame. Despite outgrowing an infant's dependence, we continue to monitor others' judgments of us - and develop what relational psychologist Terri Apter calls a "judgment meter", which constantly scans people and our interactions with them, registering a positive or negative opinion.

Are you still struggling with being an empath? Is it still hard for you to go about daily activities, including raising children or calming down? If that is true, then this book will further help you understand the mechanics of being an empath. The life of an empath is hard, but if you realize that it is a gift, that you're doing something great for yourself, it can make all the difference. This book will show you why being an empath isn't a gift, not a curse, and how you can harness your power.

If you’re listening to this right now, it’s probably because you’re not at ease with your current life situation. Maybe you feel stuck? Or as if stress and anxiety dictate the way you live? The great news is that you’re not alone and breaking free from this situation is possible. Especially if you start refocusing the way you think and act by practicing the right cognitive behavioral therapy techniques and exercises.

A compelling, fresh, and thought-provoking exploration of friendship - what it is, how to keep it, and why we need it more than ever before.