Mental Health Disorders

In Dead Weight, Emmeline Clein recounts her struggle with disordered eating alongside the stories of other women: historical figures, pop culture celebrities, and the girls she’s known and loved. Through the story of her own sickness, the raw recollections of interview subjects, and dispatches from social media rabbit holes, Clein challenges stereotypes and renders statistics and science deeply personal and urgent.

Anxiety can have you trapped inside your own body without knowing what the escape is. In this short book, Dr. Kevin Reese breaks down the root causes of anxiety and teaches you how to reverse them quickly. If you’re willing to put in the work, your anxiety answer is around the corner.

You are not defined by your past. You have the power to rewrite your narrative, create healthy connections, and embrace your worthiness. Healing Anxious Attachment for Black Women is your guide to doing just that—one small, intentional step at a time.

⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life? Kickstart your path to healing, mental clarity, and emotional resilience with this Acceptance and Commitment Therapy (ACT) self-help workbook. ACT Therapy Workbook for Anxiety Relief is a non-technical, easy-to-understand, and practical guide designed to help you manage anxiety attacks, panic attacks, daily stress, chronic worries, phobias, and other anxiety disorders. Anxiety is draining. It zaps the life out of you, leaving you exhausted, ...

With Unbroken: The Trauma Response Is Never Wrong, Dr. McDonald overturns the misconceptions about trauma with the latest evidence from neuroscience and psychology—and shares tested practices and tools to help you work with your body’s coping mechanisms to accelerate healing.

Narcissistic personality disorder (NPD) has a profoundly dehumanizing effect on those subject to its distortions, manipulations, and rage. The Narcissist in Your Life illuminates the emotionally annihilating experience of narcissistic abuse in families and relationships, acknowledges the complex emotional and physical trauma that results, and assists survivors with compassionate, practical advice on the path of recovery.

This incredible audiobook will provide you with must-see information and give you powerful and real results that will help you to understand who exactly a narcissist is, how to cope with them in your everyday life, and how to heal and restore yourself and your self-esteem after dealing with a narcissist.

In the classic edition of this outstanding book, originally published in 2004, Dr. Marc Feldman explores the bizarre cases of real patients who feign or even self-induce illness. Playing Sick? chronicles the devastating impact of illness hoaxes, including factitious disorders, Munchausen syndrome, Munchausen by proxy, and malingering. Based on years of research and clinical practice, Playing Sick? provides the clues that can help professionals, family members, friends, and patients themselves to recognize these diagnoses, avoid invasive procedures, and understand elusive motives.

Bipolar Disorder For Dummies, 4th Edition explains everything about this common mental health diagnosis in easy-to-understand terms. This book helps make sense of options when it comes to medications, therapies, and treatments that could improve your quality of life. With compassionate advice and friendly insights, this book empowers you with the information you need to find support for yourself or assist a loved one who has been diagnosed with bipolar disorder.

Between 2 and 5 percent of adults live with hoarding disorder, and it is estimated that up to five percent of the global population displays symptoms. You might feel alone...but you’re not. Perhaps you’ve tried to tackle the clutter in your home before but it just feels too overwhelming. Maybe you feel out of control: you know there’s a problem, but you don’t know where to start. In Hoarding Disorder Help: 15 Minimalist Steps to Help You Declutter, you’re given the tools you need to learn and succeed.

★GET THIS EBOOK FREE WITH THE PURCHASE OF PAPER BACK WE LIVE AN OVERLOADED LIFE STYLE;FILLED WITH STRESS! WE SPEND OUR EFFORTS ON WHAT OTHERS THINK OF US, HOW TO FIT INTO SOCIETY AND BE POSITIVE EVEN WHEN CRAP HAPPENS TO US! We spend endless efforts to make money and then spend that same money on meditation and medication to find a cure! I URGE YOU TO FOCUS ON STOPPING ENDLESS LOOP, TAKE A STEP BACK AND UNDERSTAND THE CAUSE OF YOUR STRESS, ANXIETY AND ITS DISORDERS. Anxiety stirs you into action! Anxiety can help you deal with a tense situation like focusing on a speech, studying harder, ...

What does ADHD tell us about how we think and act? Can it limit opportunities and connection? Does it offer cerebral superpowers? What strategies and medication can help lessen the difficulties of ADHD and instead boost its benefits? World-renowned ADHD expert, best-selling author, and TikTok sensation Dr. Edward M. Hallowell (aka Dr. Ned) demystifies this deeply misunderstood diagnosis in 100 lessons.

Specially written with a profound and practical blend of therapeutic strategies, personal anecdotes, and the latest scientific insights, this comprehensive dialectical behavior therapy workbook for borderline personality disorder reveals tried-and-tested lessons that challenge and motivate you to reclaim your emotions and work through feelings of fear, anger, abandonment, emptiness, jealousy, or insecurity.

Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.

Weaving a rich tapestry of multicultural myths, ancient legends, and simple folktales, Anita Johnston, PhD, inspires women to free themselves from disordered eating by discovering the metaphors that are hidden in their own life stories.

Seventeen-year-old Elena is vanishing. Every day means renewed determination, so every day means fewer calories. This is the story of a girl whose armor against anxiety becomes artillery against herself as she battles on both sides of a lose-lose war in a struggle with anorexia.

Peter Shankman is a busy guy - a media entrepreneur who runs several businesses, gives keynote speeches around the world, hosts a popular podcast, runs marathons and Iron Mans, is a licensed skydiver, dabbles in angel investing, and is a loving father to his young daughter. Simply put, he always seems to have more than 24 hours in a day. How does he do it? Peter attributes his unusually high energy level and extreme productivity to his ADHD.

Communicating and thriving in a neurodiverse relationship is possible. ADHD & Us gives couples the tools and strategies they need to connect as well as overcome the unique challenges they face on the road to long-term happiness and satisfaction. Drawing from Anita Robertson's years of practice counseling couples with ADHD (attention-deficit/hyperactivity disorder), this honest and straightforward guide helps couples better understand adult ADHD and how it affects relationships, while also providing the tools necessary for both partners to feel understood and respected.

Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.

You're about to discover a proven strategy for how to overcome your shopping addiction for the rest of your life. Millions of people suffer from shopping addiction and throw away their personal and professional success because of this issue. Most people realize how much of a problem this is but are unable to change their situation simply because it's been a part of their mind-set for so long.