Mental Health Self Care

Lista de productos
    • A Mental Health Workbook to Creating Your Dreams, Harnessing Your Inner Strength and Uncovering Your... Mastery and Self-Care for Black Women, Book 1)
    • De: Jada Amari
    • Narrado por: Linda Hamblin Denton
    • Duración: 1 h y 55 m
    • Fecha de lanzamiento: 05-01-23
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • As a Black woman, I know all too well the unique challenges and obstacles we face in pursuing our dreams. But I also know the power of manifestation and the impact it can have on our lives....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • A Simple Guide for Teens and Parents to Achieve a Stress-Free Adolescence
    • De: Tshepiso Ednah
    • Narrado por: Virtual Voice
    • Duración: 1 h y 30 m
    • Fecha de lanzamiento: 03-28-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you looking for; an excellent resource for teenagers seeking guidance, as well as parents, educators, and mentors looking to support the next ...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

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    • Set the Limits That Will Set You Free
    • De: Melissa Urban
    • Narrado por: Melissa Urban
    • Duración: 11 h y 11 m
    • Fecha de lanzamiento: 10-11-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 397 calificaciones
    • As the co-founder of the Whole30, Melissa Urban helped millions of people transform their relationship with food. Now, in this powerful and practical guide to setting boundaries, she shows you how to prioritize your needs and revolutionize your relationships....

    Precio regular: $20.25 o 1 crédito

    Sale price: $20.25 o 1 crédito

    • A 10-step program for boosting mental and physical resilience
    • De: Michael Sherer
    • Narrado por: Virtual Voice
    • Duración: 7 h y 52 m
    • Fecha de lanzamiento: 02-02-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • I didn’t set out to write a post-pandemic health book. The seeds of this book were sown over a decade ago. Yet its core message––stress ...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

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    • Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
    • De: Derick Howell
    • Narrado por: John-Michael Jalonen
    • Serie: Anxiety Management Techniques
    • Duración: 17 h
    • Fecha de lanzamiento: 11-06-20
    • Idioma: Inglés
    • 5 out of 5 stars 21 calificaciones
    • Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Listen to find out more....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention)
    • De: Dr. Corey Yeager, Cade Cunningham - foreword
    • Narrado por: Corey Yeager, Cade Cunningham
    • Duración: 4 h y 11 m
    • Fecha de lanzamiento: 10-18-22
    • Idioma: Inglés
    • 4 out of 5 stars 157 calificaciones
    • Life is hard. But it gets a whole lot easier when you start to talk it out. In How Am I Doing?, you're invited into a series of conversations with yourself to improve your mental health and reconnect with who you want to be.

    Precio regular: $17.09 o 1 crédito

    Sale price: $17.09 o 1 crédito

    • 15 Easy Techniques to Strengthen Your Mind, Master Emotional Regulation, Embrace Self-Acceptance to Step Into Your New and Happy Life
    • De: Robert J. Charles
    • Narrado por: Rodney Tompkins
    • Duración: 3 h y 58 m
    • Fecha de lanzamiento: 10-24-23
    • Idioma: Inglés
    • 5 out of 5 stars 26 calificaciones
    • Do you wish you could find a way to quickly and easily get your mood back to a state of serene balance when life throws you a curveball? One of the big issues with mental health is that it seems like you're the only one who can really do anything about it, and that's largely true....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Compassionate Buddhist Journal for Navigating Loss and Grief
    • De: Cristo López
    • Narrado por: Virtual Voice
    • Duración: 3 h y 28 m
    • Fecha de lanzamiento: 05-16-24
    • Idioma: Inglés
    • 3.5 out of 5 stars 3 calificaciones
    • Discover Healing and Growth Through the Wisdom of Buddhism Embark on a transformative journey through grief and loss with "The First Hundred Days ...

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

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    • The Ultimate Mental Health Guide to Conquer Negative Self-Talk and Internalized Oppression to Heal, ... and Self-Care for Black Women, Book 2)
    • De: Jada Amari
    • Narrado por: Linda Hamblin Denton
    • Duración: 4 h y 20 m
    • Fecha de lanzamiento: 07-31-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • For too long, Black women have been conditioned to believe that emotions are a weakness, leading to a generation of broken and damaged women who believe in the "ride or die" mentality. But it's time to break that cycle and change the narrative....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being
    • De: Niamh Garvey
    • Narrado por: Lara Hutchinson
    • Duración: 8 h y 33 m
    • Fecha de lanzamiento: 06-22-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 19 calificaciones
    • Take charge of your needs including sensory self-care and emotional regulation for a calmer and happier life....

    Precio regular: $15.98 o 1 crédito

    Sale price: $15.98 o 1 crédito

    • NOT ALL OF THEM, JUST SOME OF THEM
    • De: Shyronn Jones, Shyloh Jones
    • Narrado por: Virtual Voice
    • Duración: 47 m
    • Fecha de lanzamiento: 04-02-25
    • Idioma: Inglés
    • sin calificaciones
    • "F*** THEM GROWN A** KIDS" - NOT ALL OF THEM, JUST SOME OF THEM is a thought-provoking and insightful guide that delves deep into the complexities ...

    Precio regular: $5.99 o 1 crédito

    Sale price: $5.99 o 1 crédito

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    • Mindfulness & Self-Acceptance Practices for Ultimate Self-Love (Psychology Self-Help, Book 12)
    • De: Katherine Chambers
    • Narrado por: Cathi Colas
    • Serie: Psychology Self-Help Books, Libro 12
    • Duración: 1 h y 31 m
    • Fecha de lanzamiento: 11-15-18
    • Idioma: Inglés
    • 5 out of 5 stars 65 calificaciones
    • Self-compassion isn’t an option, it's a must. It's the starting point of all psychological tendencies and subsequent behavioral traits. In this insightful and functional audiobook, Chambers gives listeners a firsthand look into the overriding concepts of self-compassion....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • The Love I Deserve
    • De: Zaishah
    • Narrado por: Virtual Voice
    • Duración: 43 m
    • Fecha de lanzamiento: 05-14-25
    • Idioma: Inglés
    • sin calificaciones
    • I want to be loved for my truths, but I worry that they might be too heavy, for anyone to bear. I long for the world to see me, but I’m afraid it...

    Precio regular: $7.99 o 1 crédito

    Sale price: $7.99 o 1 crédito

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    • A Practical Guide to Finding Peace in a Frantic World
    • De: Professor Mark Williams, Dr Danny Penman
    • Narrado por: Professor Mark Williams
    • Duración: 10 h y 31 m
    • Fecha de lanzamiento: 08-26-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • Mindfulness has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion....

    Precio regular: $15.97 o 1 crédito

    Sale price: $15.97 o 1 crédito

    • De: Yildiz Sethi
    • Narrado por: Virtual Voice
    • Duración: 3 h y 26 m
    • Fecha de lanzamiento: 04-08-25
    • Idioma: Inglés
    • 1 out of 5 stars 1 calificación
    • Let’s Take The Crap Out of Psychotherapy (Paperback – March 3, 2025) by Yildiz Sethi is a groundbreaking guide that challenges the current ...

    Precio regular: $12.99 o 1 crédito

    Sale price: $12.99 o 1 crédito

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    • A MUST READ for every teenager! Let's start looking after you! Everything you need to know in one little book!
    • De: Katie Smile
    • Narrado por: Virtual Voice
    • Duración: 34 m
    • Fecha de lanzamiento: 04-10-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you a teen in need for some self care? Do you want to be healthy and fit but don’t know how to do it? Do you feel stress from everyday ...

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

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    • How to Live Happier by Setting Boundaries That Work for You
    • De: Jayne Hardy
    • Narrado por: Pearl Hewitt
    • Duración: 4 h y 27 m
    • Fecha de lanzamiento: 01-05-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 5 calificaciones
    • Essential advice for anyone who feels put-upon by life, on how to carve out your place in a busy world....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

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    • De: Suzanne M Howard
    • Narrado por: Virtual Voice
    • Duración: 3 h y 18 m
    • Fecha de lanzamiento: 05-09-25
    • Idioma: Inglés
    • sin calificaciones
    • Whether уоu knоw it оr not, уоu are most lіkеlу in a соnѕtаnt battle wіth your defenses. Wе all аrе. Day to dау wе bаttlе ...

    Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

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    • Conquer Unique Challenges, Elevate Your Health, Mind, Body, and Spirit to New Heights
    • De: Jasmine Wright
    • Narrado por: Virtual Voice
    • Duración: 4 h y 37 m
    • Fecha de lanzamiento: 03-05-25
    • Idioma: Inglés
    • sin calificaciones
    • A Black Woman's Guide to Life – Wellness from Within Conquer Unique Challenges, Elevate Your Health, Mind, Body, and Spirit to New Heights In A ...

    Precio regular: $6.99 o 1 crédito

    Sale price: $6.99 o 1 crédito

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    • A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
    • De: Tara Stiles
    • Narrado por: Emily Woo Zeller
    • Duración: 5 h y 47 m
    • Fecha de lanzamiento: 12-29-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 10 calificaciones
    • Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment....

    Precio regular: $18.89 o 1 crédito

    Sale price: $18.89 o 1 crédito

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