Mental Health Self Care

Lista de productos
    • Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
    • De: Alicia Magoro
    • Narrado por: Virtual Voice
    • Duración: 3 h y 10 m
    • Fecha de lanzamiento: 08-14-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can ...

    Precio regular: $13.99 o 1 crédito

    Sale price: $13.99 o 1 crédito

    • 100 Ways to Liberate and Celebrate Your Messy, Wild, and Untamed Self
    • De: Mandi Em
    • Narrado por: Leslie Howard
    • Duración: 7 h y 2 m
    • Fecha de lanzamiento: 10-24-23
    • Idioma: Inglés
    • 5 out of 5 stars 6 calificaciones
    • Ditch the green smoothies and reconnect with your authentic self using this wellness guide that taps into nature and helps you live your wildest, freest life....

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

  • Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

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    • A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 3 h y 46 m
    • Fecha de lanzamiento: 03-21-25
    • Idioma: Inglés
    • sin calificaciones
    • ⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life?...

    Precio regular: $12.97 o 1 crédito

    Sale price: $12.97 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • De: Joelle Jane Marshall
    • Narrado por: Rebecca Mitchell
    • Duración: 5 h y 3 m
    • Fecha de lanzamiento: 06-30-20
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Managing Anxiety with Mindfulness for Dummies is a guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety....

    Precio regular: $13.75 o 1 crédito

    Sale price: $13.75 o 1 crédito

    Se incluye en la membresía Plus
    • Restorative Practices to Weave Through Your Workday
    • De: Ashley Davis Bush
    • Narrado por: Coleen Marlo
    • Duración: 6 h y 14 m
    • Fecha de lanzamiento: 01-31-23
    • Idioma: Inglés
    • sin calificaciones
    • For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn't just essential; it's a survival tool. If therapists don't take proper care of themselves, they can't do their work effectively....

    Precio regular: $17.49 o 1 crédito

    Sale price: $17.49 o 1 crédito

    • Daily Practices for Nurturing Our Whole Selves
    • De: Chanequa Walker-Barnes
    • Narrado por: Deanna Anthony
    • Duración: 4 h y 33 m
    • Fecha de lanzamiento: 08-15-23
    • Idioma: Inglés
    • 5 out of 5 stars 6 calificaciones
    • Taking care of ourselves is essential, and lately, we’ve started to pay more attention to the ways our physical bodies need and deserve nourishment. But we are not just bodies, we sacred beings, and our souls need just as much care and attention to be healthy.

    Precio regular: $25.19 o 1 crédito

    Sale price: $25.19 o 1 crédito

    • Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
    • De: Dr. Caroline Leaf
    • Narrado por: Marge Sudheimer
    • Duración: 1 h y 40 m
    • Fecha de lanzamiento: 04-22-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 48 calificaciones
    • Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....

    Precio regular: $7.79 o 1 crédito

    Sale price: $7.79 o 1 crédito

    • The 8 Hidden Habits to Live Your Richest Life
    • De: Robin Sharma
    • Narrado por: Adam Sims
    • Duración: 8 h y 27 m
    • Fecha de lanzamiento: 04-09-24
    • Idioma: Inglés
    • 5 out of 5 stars 302 calificaciones
    • A groundbreaking book redefining success shows people how they can create truly abundant and fulfilling lives by following Sharma’s model of the eight forms of wealth—growth, wellness, family, craft, money, community, adventure, and service....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing
    • De: Gill Hasson
    • Narrado por: Christine Rendel
    • Duración: 5 h y 51 m
    • Fecha de lanzamiento: 02-25-20
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself....

    Precio regular: $13.99 o 1 crédito

    Sale price: $13.99 o 1 crédito

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    • An Outsider's Guide to Loving Yourself in a Tough World
    • De: Bunny Michael
    • Narrado por: Bunny Michael
    • Duración: 10 h y 7 m
    • Fecha de lanzamiento: 06-04-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 13 calificaciones
    • For fans of Yung Pueblo and Nicole LePera, this inclusive guide to radical self-love provides a path to joy and acceptance, from podcast host and artist Bunny Michael.

    Precio regular: $21.83 o 1 crédito

    Sale price: $21.83 o 1 crédito

    • Manifesting Physical Wealth, Health, and Spiritual Well-Being
    • De: Neville Goddard Son of Abdullah
    • Narrado por: Virtual Voice
    • Duración: 30 m
    • Fecha de lanzamiento: 05-19-24
    • Idioma: Inglés
    • 3.5 out of 5 stars 5 calificaciones
    • Looking to transform your life and attract abundance and positivity? Look no further than the New 30 Day Mental Diet! Written by an expert in the ...

    Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

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    • A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
    • De: Shahida Arabi
    • Narrado por: Julie McKay
    • Duración: 5 h y 6 m
    • Fecha de lanzamiento: 11-29-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 78 calificaciones
    • The Smart Girl's Guide to Self-Care tackles the common problems of self-care with practical suggestions for practices that will create a lifelong self-care routine....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
    • De: Michelle Sabi
    • Narrado por: Dayna T. Buhari
    • Duración: 5 h y 6 m
    • Fecha de lanzamiento: 08-02-22
    • Idioma: Inglés
    • 5 out of 5 stars 50 calificaciones
    • Each woman suffers from different situations that often make them question if they are living a full life. Dare to listen this audiobook, and you will be able to acquire something that has no cost: to love yourself more, feel much more secure, and improve your confidence and self-esteem....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

  • Precio regular: $17.49 o 1 crédito

    Sale price: $17.49 o 1 crédito

    • A Powerful Mental Health Program for Black Girls - Positive Affirmations to Boost Your Self-Esteem, Silence Your Inner Critic and Heal Yourself
    • De: Maya Morrison
    • Narrado por: Dr. Michelle Carabache
    • Duración: 1 h y 57 m
    • Fecha de lanzamiento: 05-22-23
    • Idioma: Inglés
    • 3 out of 5 stars 2 calificaciones
    • For centuries, Black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Discover the 12 Sectors of Wellbeing to Relieve Stress and Restore Balance in Mind, Body and Soul
    • De: Morgan Reid
    • Narrado por: Virtual Voice
    • Duración: 5 h
    • Fecha de lanzamiento: 03-29-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Feeling like life’s got you juggling flaming torches while riding a unicycle? Take a deep breath—you’re not alone. The Balanced Life ...

    Precio regular: $6.99 o 1 crédito

    Sale price: $6.99 o 1 crédito

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    • Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
    • De: Jor-El Caraballo
    • Narrado por: André Santana
    • Duración: 3 h y 59 m
    • Fecha de lanzamiento: 09-13-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 8 calificaciones
    • Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life....

    Precio regular: $11.24 o 1 crédito

    Sale price: $11.24 o 1 crédito

    • Letting go of toxic thoughts, unwinding your mental health using your positive intelligence, mindfulness, psychology and self-improvement strategies
    • De: Ellen W. Sadler
    • Narrado por: Virtual Voice
    • Duración: 6 h y 2 m
    • Fecha de lanzamiento: 03-31-25
    • Idioma: Inglés
    • sin calificaciones
    • Tired of the Worry? Reclaim Your Peace of Mind, Transform Anxiety into Strength: Build Resilience, Find Joy Are you tired of feeling trapped by the...

    Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

    Se incluye en la membresía Plus
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