Mental Health Self Care

Lista de productos
    • De: Shannon Harvey
    • Narrado por: Shannon Harvey
    • Duración: 6 h y 56 m
    • Fecha de lanzamiento: 09-08-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change....

    Precio regular: $20.73 o 1 crédito

    Sale price: $20.73 o 1 crédito

    • A Dementia Care Guide to Empower Caregivers Self-Care Strategies, Stress Management, and Support for Mental Health, Mindfulness, and Personal Well-Being
    • De: D.A. Lyons
    • Narrado por: Mark Darmanie
    • Duración: 3 h y 11 m
    • Fecha de lanzamiento: 01-02-25
    • Idioma: Inglés
    • sin calificaciones
    • Take the first step toward reclaiming your well-being today. Facing Dementia Care Together is your companion for navigating this journey with strength and support.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • 53 Ways to Look After Your Mind
    • De: Dr Emma Hepburn
    • Narrado por: Emma Hepburn
    • Duración: 3 h y 1 m
    • Fecha de lanzamiento: 09-17-20
    • Idioma: Inglés
    • 3 out of 5 stars 2 calificaciones
    • Most of us are just trying to keep it together most of the time....

    Precio regular: $27.90 o 1 crédito

    Sale price: $27.90 o 1 crédito

    • An Easy Guide for Teens
    • De: Adam Chapman
    • Narrado por: Virtual Voice
    • Duración: 1 h y 28 m
    • Fecha de lanzamiento: 02-21-24
    • Idioma: Inglés
    • sin calificaciones
    • This comprehensive self-help book provides practical advice and exercises to help teenagers improve their self-esteem, overcome fears and anxieties...

    Precio regular: $9.98 o 1 crédito

    Sale price: $9.98 o 1 crédito

    • A Guide to Navigating Workplace Challenges in Academia
    • De: Heike E. Daldrup-Link
    • Narrado por: Virtual Voice
    • Duración: 1 h y 43 m
    • Fecha de lanzamiento: 04-13-25
    • Idioma: Inglés
    • sin calificaciones
    • Conquer the academic jungle and thrive, not just survive! "Heal & Thrive" empowers you with practical tools to navigate the complexities of ...

    Precio regular: $7.99 o 1 crédito

    Sale price: $7.99 o 1 crédito

    • De: Orange Evolution Culture
    • Narrado por: Val Cole
    • Duración: 6 h y 29 m
    • Fecha de lanzamiento: 11-18-23
    • Idioma: Inglés
    • sin calificaciones
    • In the depths of despair, hope can seem like a distant star. But within "Self Care Control Kit," you'll discover a compassionate and empowering roadmap to navigate the storm of anxiety and hardcore depression....

    Precio regular: $23.36 o 1 crédito

    Sale price: $23.36 o 1 crédito

    • A Step-by-Step Guide About Self Care, Self-Love, Peace of Mind, Mental Health and the Power of Positive Thinking
    • De: K. Williams
    • Narrado por: Sera Chance
    • Duración: 2 h y 51 m
    • Fecha de lanzamiento: 10-24-22
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • The Art of a Peaceful Mind is a step-by-step guide about self-care, self-love, mental health, and the power of positive thinking....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Your Proven, Holistic Guide to Feeling Better
    • De: Dr. Kelly Forys Donahue
    • Narrado por: Kelly Forys Donahue
    • Duración: 1 h y 44 m
    • Fecha de lanzamiento: 01-09-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • No matter how busy you are, the proven self-care strategies in this practical audiobook will help you feel happier, healthier, calmer, and more in control. You’ll learn lessons from evidence-based holistic therapy and coaching with hundreds of clients over 12 years of practice....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Lessons in Looking After Yourself—for Every Body
    • De: Laura Henshaw, Steph Claire Smith
    • Narrado por: Laura Henshaw, Steph Claire Smith
    • Duración: 7 h y 2 m
    • Fecha de lanzamiento: 02-27-23
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • From the founders of the mega lifestyle brand Keep It Cleaner comes a realistic guide to looking after yourself in your twenties and thirties....

    Precio regular: $18.12 o 1 crédito

    Sale price: $18.12 o 1 crédito

    • 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love
    • De: Angela D. Coleman
    • Narrado por: Deanna Anthony
    • Duración: 7 h y 15 m
    • Fecha de lanzamiento: 04-04-23
    • Idioma: Inglés
    • sin calificaciones
    • Banish burnout, worry, and stress once and for all with these practical tips and strategies for relaxing, going beyond simple self-care to chill your mind, body, and soul....

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    • Master Stress Management for Leadership Success, Boost Personal Resilience, Improve Team Performance, Maintain Work-Life Balance
    • De: Sreekanth Ganeshi
    • Narrado por: Virtual Voice
    • Duración: 1 h y 21 m
    • Fecha de lanzamiento: 03-31-25
    • Idioma: Inglés
    • sin calificaciones
    • Feeling overwhelmed by workplace stress and the pressures of leadership? Uncover the secret to turning stress into your greatest strength with “...

    Precio regular: $12.99 o 1 crédito

    Sale price: $12.99 o 1 crédito

    • Harness the Power of Sleep for Optimal Health and Wellbeing (A Little Book of Self Care)
    • De: Petra Hawker
    • Narrado por: Charlotte Hamblin
    • Duración: 2 h y 11 m
    • Fecha de lanzamiento: 10-28-20
    • Idioma: Inglés
    • sin calificaciones
    • Make excellent sleep a life-changing reality for you - now....

    Precio regular: $6.75 o 1 crédito

    Sale price: $6.75 o 1 crédito

  • Precio regular: $6.99 o 1 crédito

    Sale price: $6.99 o 1 crédito

    Se incluye en la membresía Plus
    • To Self-Care Strategies, Daily Organization, Nurturing Relationships, and Stories of Success for the Thriving Woman Toolkits for Women
    • De: Elara Edwards
    • Narrado por: Andie Ferman
    • Duración: 4 h y 13 m
    • Fecha de lanzamiento: 10-08-24
    • Idioma: Inglés
    • sin calificaciones
    • Are you tired of feeling overwhelmed by the chaos in your life? Do you struggle with managing daily tasks, nurturing relationships, and finding time for self-care due to ADHD?

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • 10 Strategies to Manage Anxiety, Depression, Improve Self-Care and Relationships
    • De: Primrose Bloom
    • Narrado por: Kim Miller
    • Duración: 55 m
    • Fecha de lanzamiento: 12-05-23
    • Idioma: Inglés
    • sin calificaciones
    • Join Neelanjana Mitra, a Licensed Professional Counselor (LPC), as she helps you immerse yourself in a symphony of words that uplift your spirit and illuminate your path to mental wellness through color therapy....

    Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Time-Proven Habits to Stop Mental Clutter and Increase Mental Wellness (Powerful Habits to Self-Care Book 2)
    • De: C.M. Paciente
    • Narrado por: Kathleen Godwin
    • Duración: 3 h y 19 m
    • Fecha de lanzamiento: 10-27-22
    • Idioma: Inglés
    • sin calificaciones
    • Procrastination, lack of motivation, and low productivity are just some of the things that are keeping people from achieving their potential. These and other consequences are due largely to the effects of mental clutter....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Make Every Day Brighter
    • De: Gaby Roslin
    • Narrado por: Gaby Roslin
    • Duración: 3 h y 31 m
    • Fecha de lanzamiento: 10-12-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Celebrated TV presenter, storied radio broadcaster and podcast creator, over the years, we have come to know and love Gaby Roslin for her unbridled enthusiasm and infectious energy, and she is on a mission to help others discover the joys that life has to offer....

    Precio regular: $18.87 o 1 crédito

    Sale price: $18.87 o 1 crédito

    • A Journey Through DBT Skills, Mindfulness, Distress Tolerance, and Cognitive Behavioral Therapy (CBT) (Self Care Mastery Series, Book 12)
    • De: Richard Banks
    • Narrado por: Chris Sims
    • Duración: 3 h y 20 m
    • Fecha de lanzamiento: 08-16-23
    • Idioma: Inglés
    • sin calificaciones
    • Embark on a transformative odyssey with Transforming Lives with Dialectical Behavior Therapy. This is not just a book, it's a gateway to a rejuvenating mental, emotional, and interpersonal metamorphosis. It's your roadmap to a healthier, more balanced life....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

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