Mental Health Self Care

"Navigating Grief: A Journey Through Loss and Healing" is an emotional and powerful book that offers guidance and support for anyone who has experienced the loss of a loved one. Written by someone who has personally experienced the sudden loss of his mother and grandmother in 2020, this book provides an intimate look into the author's own journey through grief, and the impact of the Covid-19 pandemic on grief and loss. The book delves into understanding grief, its definition, the different types of loss and its impact on physical and mental health. It also provides scientifically proven ...

Wellness has been defined in broad strokes for centuries - until now. This book clarifies a holistic perspective of what it means to be healthy while revealing common roadblocks to resilience and the resources needed to resist each one. Using personal stories and a diverse array of peer-reviewed behavioral, psychological, and organizational research, the authors present an evidence-based model for building physical, psychological, cognitive, emotional, financial, spiritual, social, and professional capital.

Everyone wants to FIND MENTAL HEALTH HAPPINESS! This guidebook will tell you How to Care-take Your Unquiet Mind with examples, suggestions, and time tested advice. For those who seek to maintain a healthy mind, the balance is ongoing. And for many diagnosed with mental disorders this challenge is more demanding. This guide is aimed at three audiences: Folks seeking help for balancing life stress, with good health practices; Family and caregivers who cope with those who have mental disorders; And those who have a mental unrest and are seeking a better quality of life. The recommendations ...

Domina tu Grandeza Mental es una guía motivacional diseñada para ayudarte a liberarte de barreras mentales y abrazar tu máximo potencial. Este libro ofrece estrategias prácticas e ideas para fomentar la autoconciencia, la resiliencia y el crecimiento personal. A través de una combinación de consejos de expertos, estadísticas de salud y historias de vida reales, este libro anima a los lectores a embarcarse en un viaje transformador, descubriendo sus fortalezas, pasiones y propósito para llevar una vida más plena e impactante.

This fast paced book follows Dr. Kat in her second year of small animal practice. Advancing from the safety of her internship year to start a staff veterinary position, Dr. Kat is confident and excited. She has gone no contact with her emotionally abusive family and turned to her loving house family and work community. This stability gives her the courage to trust her absent boyfriend, who may either be working undercover or just pretending to be, and to reach out to her long lost, possibly hostile, brother as well. Dr. Kat knows that emergency medicine will be stressful, but feels well ...

This comprehensive self-help book provides practical advice and exercises to help teenagers improve their self-esteem, overcome fears and anxieties, and develop coping skills for handling stress and challenges. The book covers topics such as mindfulness and meditation, positive self-talk, self-care and self-love, building confidence, assertiveness and boundary setting, resilience, and personal growth. In addition to the helpful content, the book also comes with a printable PDF self-confidence journal to encourage readers to reflect on their progress and track their journey towards greater ...

Imagine having superpowers to heal your distress while empathetically giving yourself permission to prioritize your peace, preserve your wellbeing, and elevate your perspective on what success and happiness mean to you? First, I want you to know that I’m proud of you because I know it’s not easy and that you’re constantly jumping through hurdles with a smile on your face, if people only knew what it takes to be you. Yes, you do an amazing job taking care of business, but not as great when it comes to taking care of yourself. Of course, you're strong, you can handle it right? That is ...

Do you find it hard to focus on your goals, juggle your responsibilities, and maintain healthy relationships? Are you constantly battling against impulsive decisions, especially when it comes to emotional spending? If so, then this book is for YOU! Does any of this sound familiar? - You struggle to relax and unwind as your mind is on the go - You feel frozen when you walk into a cluttered room - You can't remember where you put your things - Your papers look like miles of disorganized piles - You feel like a failure because you're so disorganized - You have trouble managing your time and ...

Women are resilient leaders driven to achieve but can often feel stressed out. They are being adversely impacted by the Covid-19 “she-cession” with less and less women returning to the workforce due to the multi-faceted responsibilities they face inside and outside of their homes. And in a world where heart disease is the leading cause of death for women, they can’t afford to wait to relax. Author Angela D. Coleman’s prescription in The Art of Chilling Out for Women teaches women the value of chilling out.

Ellie Francis delivers a powerful, uplifting, spunky mom-strength coaching book to get you going! (Re)focus on your mind-set, mental health, and self-care - while laughing through the realities of hardworking mom life. This book will encourage, uplift, and inspire all busy mothers who are truly “juggling it all” - and looking good doing it!

In The Well-Being Handbook, Y.D. Gardens takes you on a journey of self-discovery unlike any other. You are invited to dive in and explore the many facets of your being, to unleash a healthier, stronger, and more authentic version of yourself. From mental and emotional wellness to living an authentic and happy life, this beautifully crafted book will empower you to take the necessary steps to tap into your unlimited source of happiness.

Are you tired of feeling overwhelmed by the chaos in your life? Do you struggle with managing daily tasks, nurturing relationships, and finding time for self-care due to ADHD? Embracing Brilliance is your essential guide to conquering these challenges and living a life of balance, fulfillment, and success. Rediscover Your Potential Without Overwhelm. Life with ADHD can often feel like a whirlwind of disorganization and stress. This book is designed to help you navigate through the noise and discover effective strategies to regain control.

Self-love can change your life—and starting that practice of self-love in your teens can truly change the game. When we flip the script on negative self-talk, limiting beliefs and self-doubt, we can change the course of our lives. Self-love is that powerful.

Twenty-five dedicated Wellness Universe experts come together to help you live a life of well-being, confidence, balance, and betterment in this powerful collaboration. The collective wisdom, expertise, and passion contained in this audio you’re about to listen to is beyond what you can imagine. With the power of their authentic stories, and the master teaching of their tools, what you have in your hands supports you to live in your unique Goddess energy from a foundational, whole-person approach.

If you find yourself constantly replaying negative thoughts and seeking clarity, this collection will guide you in transforming those spirals into a path of empowerment and growth Ever feel like your brain just won't shut up? Like you're stuck on a hamster wheel of worry and stress? If you're tired of second-guessing everything, and struggling to find peace, then How to Stop Overthinking is here to help. Imagine finally breaking free from your own thoughts, and overcoming your doubts and fears, so you can create a life you deserve. Bestselling author Layla Moon will help you achieve just ...

Join Neelanjana Mitra, a Licensed Professional Counselor (LPC), as she helps you immerse yourself in a symphony of words that uplift your spirit and illuminate your path to mental wellness through color therapy. With practical exercises and meditative practices, you will discover how colors can uplift your mood, ignite your creativity, and restore balance to your life.

DEMENTIA CAREGIVING - A COMPASSIONATE GUIDE FOR CAREGIVERS Dementia is a thief that steals memories and moments, leaving in its wake a shell of the person your loved one used to be. As their caregiver, you find yourself on a rollercoaster of emotions, juggling the needs of your loved one with the demands of life. You want nothing more than for them to feel healthy, happy, and loved, but the weight of responsibility can be overwhelming. In those moments of exhaustion, you need someone who understands and offers guidance & empathy to help you navigate this journey. And, Janet G. Cruz's ‘...

Discover the transformative power of self-care designed exclusively for Black women with our empowering guidebook, "Emotional Self-Care for Black Women & Spiritual Self-Care for Black Women." Delve into the unique journey of emotional and spiritual well-being, tailored to address the specific needs and experiences of Black women in today's world.

Maren Gelb is on a company-imposed digital detox. She tweeted something terrible about the president's daughter, and as the COO of Richual, "the most inclusive online community platform for women to cultivate the practice of self-care and change the world by changing ourselves", it's a PR nightmare.

The 3-Minute Meditation Revolution: How to Silence Social Anxiety Forever Tired of social anxiety controlling your life? Discover how just 3 minutes of meditation daily can change everything! This simple Social Anxiety Ebook guide shows you exactly how to overcome social anxiety using quick meditation techniques that actually work. No complicated jargon, no hours of practice—just practical steps anyone can follow. What you'll learn: How to calm your mind before social events in just 3 minutes Simple breathing tricks to stop panic attacks on the spot Easy ways to feel confident talking to ...