Mental Health Stress

Lista de productos
    • Chronic Stress Can Have Negative Impacts on Both Physical and Mental Health
    • De: Jennifer De La Rosa
    • Narrado por: Dylan McCormick
    • Duración: 27 m
    • Fecha de lanzamiento: 10-20-23
    • Idioma: Inglés
    • sin calificaciones
    • In today's fast-paced world, it's easy to neglect our health and well-being, amidst our busy schedules and daily responsibilities. However, taking care of our physical and mental health is crucial for a long and fulfilling life....

    Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    • The Ultimate Dialectical Behavior Therapy Workbook for Treating Anxiety, Stress, Depression & Anger | Mindfulness & Emotion Regulation for Men & Women (Mental Health Therapy)
    • De: Barrett Huang
    • Narrado por: Darren Schilling, Erik Smelser, Jeff Bower
    • Duración: 10 h y 19 m
    • Fecha de lanzamiento: 03-01-24
    • Idioma: Inglés
    • 5 out of 5 stars 43 calificaciones
    • Transform your life with the power of dialectical behavior therapy with this ultimate DBT bundle for mental & emotional health!

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing
    • De: Bruce D. Perry, Maia Szalavitz
    • Narrado por: Chris Kipiniak
    • Duración: 13 h y 10 m
    • Fecha de lanzamiento: 09-24-18
    • Idioma: Inglés
    • 5 out of 5 stars 2,316 calificaciones
    • How does trauma affect a child's mind—and how can that mind recover? In the classic The Boy Who Was Raised as a Dog, Dr. Perry explains what happens to the brains of children exposed to extreme stress and shares their lessons of courage, humanity, and hope....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • The 5–Stage Plan to Reverse Nervous System Dysregulation
    • De: Dr. Linnea Passaler
    • Duración: 12 h y 53 m
    • Fecha de lanzamiento: 01-09-24
    • Idioma: Inglés
    • 4 out of 5 stars 34 calificaciones
    • Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your Mind and Gaining Emotional Control
    • De: Norris Elliott
    • Narrado por: Virtual Voice
    • Duración: 5 h y 42 m
    • Fecha de lanzamiento: 09-28-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Book Description "PRACTICAL ANGER MANAGEMENT EXERCISES: A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your ...

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    Se incluye en la membresía Plus
    • How to Soothe Your Body and Mind in Minutes
    • De: Jennifer Taitz PsyD ABPP
    • Narrado por: Jennifer L. Taitz PsyD ABPP
    • Duración: 6 h y 3 m
    • Fecha de lanzamiento: 01-30-24
    • Idioma: Inglés
    • 3.5 out of 5 stars 8 calificaciones
    • A clinical psychologist gives us 75 quick scientifically based techniques and exercises to manage stress and build resilience....

    Precio regular: $19.49 o 1 crédito

    Sale price: $19.49 o 1 crédito

  • Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    Se incluye en la membresía Plus
    • A Memoir of Healing from Complex Trauma
    • De: Stephanie Foo
    • Narrado por: Stephanie Foo
    • Duración: 10 h y 2 m
    • Fecha de lanzamiento: 02-22-22
    • Idioma: Inglés
    • 5 out of 5 stars 4,057 calificaciones
    • By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • Transforming Pain into Purpose with Post-Traumatic Growth
    • De: Robin Marvel
    • Narrado por: Lisa Negrón
    • Duración: 2 h y 22 m
    • Fecha de lanzamiento: 06-08-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 52 calificaciones
    • Post-traumatic stress, anxiety, low self-esteem, substance abuse, depression, a lack of confidence, and many other mental and physical ailments may be a result of childhood trauma you have endured. Uncovering, accepting, and healing childhood trauma will allow you to let go of the pain....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Using Science to Rewire Your Anxious Brain
    • De: Faith G. Harper
    • Narrado por: Erin Bennet
    • Duración: 2 h y 44 m
    • Fecha de lanzamiento: 04-27-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 770 calificaciones
    • Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, smothering, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions....

    Precio regular: $10.47 o 1 crédito

    Sale price: $10.47 o 1 crédito

    • Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work
    • De: Britt Frank LSCSW
    • Narrado por: Britt Frank LSCSW
    • Duración: 7 h y 53 m
    • Fecha de lanzamiento: 05-13-25
    • Idioma: Inglés
    • 4 out of 5 stars 2 calificaciones
    • Meet your inner critic, your inner teen, and your inner shadow in this engaging guide to taming anxiety, healing trauma, and overcoming self-doubt with Parts Work.

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • A Practical Guide for Employers and Employees
    • De: Gill Hasson, Donna Butler
    • Narrado por: Janet Metzger
    • Duración: 5 h y 41 m
    • Fecha de lanzamiento: 06-16-20
    • Idioma: Inglés
    • 3.5 out of 5 stars 5 calificaciones
    • Mental Health and Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health. This comprehensive book addresses the range of issues surrounding mental health and wellbeing in work environments....

    Precio regular: $13.75 o 1 crédito

    Sale price: $13.75 o 1 crédito

    • Structural Dissociation and the Treatment of Chronic Traumatization
    • De: Onno Van Der Hart, Ellert R. S. Nijenhuis PhD, Kathy Steele
    • Narrado por: Kathleen Godwin
    • Duración: 16 h y 6 m
    • Fecha de lanzamiento: 02-14-25
    • Idioma: Inglés
    • sin calificaciones
    • Three leading researchers and clinicians share what they have learned from treating and studying chronically traumatized individuals across more than 65 years of collective experience.

    Precio regular: $27.89 o 1 crédito

    Sale price: $27.89 o 1 crédito

    • Interventions to Enhance Embodiment in Trauma Treatment
    • De: Arielle Schwartz, Barb Maiberger, Robin Shapiro - foreword
    • Narrado por: Randye Kaye
    • Duración: 12 h y 15 m
    • Fecha de lanzamiento: 06-28-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 8 calificaciones
    • This book offers an integrative model of treatment that teaches therapists how to increase the client's capacity to sense and feel the body, helps the client work through traumatic memories in a safe and regulated manner, and facilitates lasting integration....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

    • Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
    • De: Michael Jones
    • Narrado por: Scott LeCote
    • Duración: 8 h y 19 m
    • Fecha de lanzamiento: 04-09-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 10 calificaciones
    • What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
    • De: Peter A. Levine Ph.D., Bessel A. van der Kolk M.D.
    • Narrado por: Rick Adamson
    • Duración: 5 h y 30 m
    • Fecha de lanzamiento: 08-22-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 478 calificaciones
    • Trauma and Memory is a groundbreaking look at how memory is constructed and how influential memories are on our present state of being....

    Precio regular: $29.90 o 1 crédito

    Sale price: $29.90 o 1 crédito

    • Raising Connected, Capable, and Compassionate Adolescents
    • De: Lisa Damour Ph.D.
    • Narrado por: Lisa Damour Ph.D.
    • Duración: 6 h y 15 m
    • Fecha de lanzamiento: 02-21-23
    • Idioma: Inglés
    • 5 out of 5 stars 257 calificaciones
    • In teenagers, powerful emotions are the rule, not the exception. Unfortunately, many of today’s parents now regard their teens’ negative feelings as disruptive, dangerous, or diagnosable, thanks to the rise of the wellness industry and the widespread use of psychotropic drugs....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • A Self-Harm and Eating Disorder Memoir
    • De: Melissa C. Water
    • Narrado por: Virtual Voice
    • Duración: 14 h y 40 m
    • Fecha de lanzamiento: 03-28-25
    • Idioma: Inglés
    • sin calificaciones
    • Lady Injury is the raw, honest experience of coping with eating disorders, self-harm, and facing the childhood traumas that led to psychiatric care...

    Precio regular: $10.00 o 1 crédito

    Sale price: $10.00 o 1 crédito

    Se incluye en la membresía Plus
    • Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
    • De: Arielle Schwartz
    • Narrado por: Kathleen Godwin
    • Duración: 5 h y 56 m
    • Fecha de lanzamiento: 07-15-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Dr. Arielle Schwartz, best-selling author of The Complex PTSD Workbook, provides a healing guide that presents a step-by-step approach to trauma recovery.

    Precio regular: $27.29 o 1 crédito

    Sale price: $27.29 o 1 crédito

    • Rewiring the Brain for ADHD, Anxiety, Depression and Beyond (Without Medication)
    • De: Michael P. Cohen
    • Narrado por: Michael Cohen
    • Duración: 4 h y 17 m
    • Fecha de lanzamiento: 01-25-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 10 calificaciones
    • Maybe you’ve struggled for years with anxiety, depression, ADHD, migraines, PTSD, obsessive thinking, sleep issues or other unwanted conditions....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

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