Mental Help
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The Soul of the Helper
- Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others
- De: Holly Oxhandler PhD
- Narrado por: Holly Oxhandler
- Duración: 6 h y 6 m
- Versión completa
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In The Soul of the Helper, Dr. Holly Oxhandler shows caregivers and fellow helpers a more self-compassionate way to cope with their overwhelming responsibilities and to attend to their own needs, particularly when it comes to their mental health and spiritual journey. She invites them to pause and realize that if they let their personal resources run dry, they cannot possibly care for others as fully as they wish.
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The Soul of the Helper
- Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others
- Narrado por: Holly Oxhandler
- Duración: 6 h y 6 m
- Fecha de lanzamiento: 11-22-22
- Idioma: Inglés
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In The Soul of the Helper, Dr. Holly Oxhandler shows caregivers and fellow helpers a more self-compassionate way to cope with their overwhelming responsibilities and to attend to their own needs, particularly when it comes to their mental health and spiritual journey....
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Healing Anxiety and Overthinking
- Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
- De: Artem Kudelia PhD
- Narrado por: Luke Oldham
- Duración: 2 h y 53 m
- Versión completa
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"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind. Imagine waking up with a clear mind, free from constant worry. This audiobook provides you with tools to understand your anxiety, identify triggers, and apply effective strategies to manage it.
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Healing Anxiety and Overthinking
- Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
- Narrado por: Luke Oldham
- Duración: 2 h y 53 m
- Fecha de lanzamiento: 09-17-24
- Idioma: Inglés
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"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.
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Unlock Your Inner Child
- A Simple, Powerful Path to Self Growth, Break Free from Childhood Trauma, Build Emotional Resilience & Reclaim Inner Strength
- De: Summer Weston
- Narrado por: Summer Weston
- Duración: 3 h y 22 m
- Versión completa
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Whether you’re new to inner child healing or seeking a fresh approach, this guide offers actionable steps to help you heal deeply and transform your life. If you're ready to release the past and reclaim your joy, start your healing journey today.
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Exactly What I Needed
- De Eric Santagada en 06-11-25
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Unlock Your Inner Child
- A Simple, Powerful Path to Self Growth, Break Free from Childhood Trauma, Build Emotional Resilience & Reclaim Inner Strength
- Narrado por: Summer Weston
- Serie: Unlock Your Inner Child, Libro 1
- Duración: 3 h y 22 m
- Fecha de lanzamiento: 05-16-25
- Idioma: Inglés
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Whether you’re new to inner child healing or seeking a fresh approach, this guide offers actionable steps to help you heal deeply and transform your life. If you're ready to release the past and reclaim your joy, start your healing journey today.
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Self
- A look Into Minds With Mental Health Disorders
- De: Claire Maxi
- Narrado por: Virtual Voice
- Duración: 6 h y 16 m
- Versión completa
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Have you ever wondered if you think like others do? Learning about ourselves can be a transformative journey of self-discovery and personal development as you will discover with 'Self' by acclaimed author Claire Maxi. Delve into the depths of the human psyche as we traverse through the intricate chapters of mental health disorders, each offering profound insights and therapy tools for personal development. From the gripping tales of anxiety and panic attacks to the haunting echoes of PTSD and schizophrenia, 'Self' compassionately guides readers through the labyrinth of emotions with ...
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Self
- A look Into Minds With Mental Health Disorders
- Narrado por: Virtual Voice
- Duración: 6 h y 16 m
- Fecha de lanzamiento: 04-12-25
- Idioma: Inglés
- Have you ever wondered if you think like others do? Learning about ourselves can be a transformative journey of self-discovery and personal ...
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Loving Yourself Wealthy Vol. 2 The Power of Lust
- De: JOSEPH Holmes
- Narrado por: Virtual Voice
- Duración: 1 h y 15 m
- Versión completa
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Who doesn’t want to live their Dream Life? All people have a lust for life. If you want to design and begin living your Dream Life, then this book is for you! I can show you the simple way of staying focused and doing what you can, from where you are, with what you have. Learn how to: Love Yourself Wealthy By Getting Unstuck If you’re stuck in your career, relationships and/or whatever, this book is for you! Most people have a deep love and respect for what some have called the untethered soul. Our souls at night seem to speak to us most clearly and is the reason the great Persian poet ...
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Loving Yourself Wealthy Vol. 2 The Power of Lust
- Narrado por: Virtual Voice
- Duración: 1 h y 15 m
- Fecha de lanzamiento: 04-06-25
- Idioma: Inglés
- Who doesn’t want to live their Dream Life? All people have a lust for life. If you want to design and begin living your Dream Life, then this ...
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Sex Addiction: The Partner's Perspective
- A Comprehensive Guide to Understanding and Surviving Sex Addiction for Partners and Those Who Want to Help Them
- De: Paula Hall
- Narrado por: Holly Adams
- Duración: 6 h y 33 m
- Versión completa
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Sex and pornography addiction are growing problems that devastate the lives of partners as well as sufferers. Sex Addiction: The Partner's Perspective has been written to help partners and those who care about them to survive the shock of discovering their partner is a sex addict and to help them make decisions about the future of their relationships and their lives. First and foremost, it is a practical book, full of facts and self-help exercises to give partners a much-needed sense of stability and control.
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Informative, supportive
- De Stacey en 12-03-22
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Sex Addiction: The Partner's Perspective
- A Comprehensive Guide to Understanding and Surviving Sex Addiction for Partners and Those Who Want to Help Them
- Narrado por: Holly Adams
- Duración: 6 h y 33 m
- Fecha de lanzamiento: 07-13-21
- Idioma: Inglés
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Sex and pornography addiction are growing problems that devastate the lives of partners as well as sufferers. Sex Addiction: The Partner's Perspective has been written to help partners and those who care about them to survive the shock of discovering their partner is a sex addict....
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Confidence & Self-Love Secrets: 4 Manuscripts
- Jealousy, Self-Esteem for Women, Self-Compassion, Mental Toughness (Psychology Self-Help, Book 14)
- De: Katherine Chambers
- Narrado por: Cathi Colas
- Duración: 5 h y 41 m
- Versión completa
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Confidence & Self-Love Secrets is the ultimate guide on how to live a meaningful, fulfilling, and harmonious life. It’s a combination of four audiobooks, stacked one on top of the other. Each edition includes vital information on how to downplay the negative sides of excessive and unhealthy emotional reactions while building up your character and resolve in the process!
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A Must Read!
- De SL en 02-03-20
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Confidence & Self-Love Secrets: 4 Manuscripts
- Jealousy, Self-Esteem for Women, Self-Compassion, Mental Toughness (Psychology Self-Help, Book 14)
- Narrado por: Cathi Colas
- Serie: Psychology Self-Help Books, Libro 14
- Duración: 5 h y 41 m
- Fecha de lanzamiento: 12-11-18
- Idioma: Inglés
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Confidence & Self-Love Secrets is the ultimate four-in-one guide on how to live a meaningful, fulfilling, and harmonious life. Each edition includes vital information on how to downplay the negative sides of excessive and unhealthy emotional reactions....
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How to Be Confident
- De: James Smith
- Narrado por: James Smith
- Duración: 7 h y 28 m
- Versión completa
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Now, more than ever, we are so often lost within a cycle of negativity - from comparing ourselves to others and doom scrolling on social media, to a paralysis of choice and chasing external gratification that does nothing to nurture authentic happiness. We need confidence to master our true ambitions, realise our genuine strengths and achieve the life we need, but might not know we want. Luckily, with his candid, no-nonsense advice, experience and passion, James is here to lead the way.
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Good style and lots of value
- De Amazon Customer en 03-06-24
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How to Be Confident
- Narrado por: James Smith
- Duración: 7 h y 28 m
- Fecha de lanzamiento: 09-01-22
- Idioma: Inglés
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Now, more than ever, we are so often lost within a cycle of negativity - from comparing ourselves to others and doom scrolling on social media, to a paralysis of choice and chasing external gratification that does nothing to nurture authentic happiness....
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Practicing Radical Honesty
- How to Complete the Past, Live in the Present, and Build a Future with a Little Help from Your Friends
- De: Dr. Brad Blanton
- Narrado por: Brad Blanton
- Duración: 11 h y 6 m
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Blunt, shocking, and sometimes profane, this exciting audiobook blasts self-help and feel-good remedies to expose the lies with which we imprison ourselves. It talks straight, hard, and true to the heart of the human condition, pulling no punches. It gives us simple yet revolutionary tools to break out of our minds and into a direct and immediate perception of exactly where we are - then shows us how we can together create a world that works for everyone.
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Branches away from Radical Honesty
- De Hilary Whatley en 06-08-19
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Practicing Radical Honesty
- How to Complete the Past, Live in the Present, and Build a Future with a Little Help from Your Friends
- Narrado por: Brad Blanton
- Duración: 11 h y 6 m
- Fecha de lanzamiento: 03-27-18
- Idioma: Inglés
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Blunt, shocking, and sometimes profane, this exciting audiobook blasts self-help and feel-good remedies to expose the lies with which we imprison ourselves....
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Melanin Magic: Reclaim Your Stolen Divine Nature, Mental Health, Confidence, and Black Womans Feminine Energy with Melanin Divination Practices of African Yoruba, Kemetic Kundalini, and the Divine Womb
- Self-Help for Black Women
- De: Nya Love
- Narrado por: J.D. Watley
- Duración: 3 h y 41 m
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Step into a world where your melanin becomes a source of power and enlightenment. Imagine embracing the Divine Feminine within you, connecting with ancient African practices, and reclaiming your true essence. In this captivating guide, you will embark on a transformative journey that celebrates the sacredness of being a Black Woman.
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I loved it
- De Anonymous User en 05-21-25
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Melanin Magic: Reclaim Your Stolen Divine Nature, Mental Health, Confidence, and Black Womans Feminine Energy with Melanin Divination Practices of African Yoruba, Kemetic Kundalini, and the Divine Womb
- Self-Help for Black Women
- Narrado por: J.D. Watley
- Duración: 3 h y 41 m
- Fecha de lanzamiento: 12-26-23
- Idioma: Inglés
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Step into a world where your melanin becomes a source of power and enlightenment....
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Psyched Up
- How the Science of Mental Preparation Can Help You Succeed
- De: Daniel McGinn
- Narrado por: Johnathan McClain
- Duración: 5 h y 43 m
- Versión completa
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In Psyched Up, acclaimed journalist Daniel McGinn explains why mental preparation is the key to mastering any challenge. Examining the latest scientific research into the smartest ways to deal with a flood of adrenaline, increase focus, minimise negative thoughts and optimise emotions, Psyched Up teaches you what do in the last few minutes before a major event.
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Psyched Up
- How the Science of Mental Preparation Can Help You Succeed
- Narrado por: Johnathan McClain
- Duración: 5 h y 43 m
- Fecha de lanzamiento: 06-08-17
- Idioma: Inglés
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In Psyched Up, acclaimed journalist Daniel McGinn explains why mental preparation is the key to mastering any challenge....
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DBT Workbook for Kids
- Fun & Practical Dialectal Behavior Therapy Skills Training for Young Children | Help Kids Recognize Their Emotions, Manage Anxiety ... Learn to Thrive! (Mental Health Therapy 2)
- De: Barrett Huang
- Narrado por: Mathew Prince
- Duración: 1 h y 48 m
- Versión completa
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Bursting with a ton of fun and straightforward exercises that inspire children to think about their feelings, this practical dialectal behavior therapy guide offers an engaging way for parents to help their kids cope with stress and navigate times of emotional difficulty. Balancing a warm and lively approach with proven psychological insights and a collection of easy worksheets, the DBT Workbook for Kids breaks down complex topics into simple language that children of all ages can understand.
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Age appreciate and beautifully illustrated!
- De KENISHIA ELLISON en 07-17-24
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DBT Workbook for Kids
- Fun & Practical Dialectal Behavior Therapy Skills Training for Young Children | Help Kids Recognize Their Emotions, Manage Anxiety ... Learn to Thrive! (Mental Health Therapy 2)
- Narrado por: Mathew Prince
- Serie: Mental Health Therapy, Libro 2
- Duración: 1 h y 48 m
- Fecha de lanzamiento: 07-13-22
- Idioma: Inglés
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Bursting with a ton of fun and straightforward exercises that inspire children to think about their feelings, this practical dialectal behavior therapy guide offers an engaging way for parents to help their kids cope with stress and navigate times of emotional difficulty....
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Self Esteem in Teens and Tweens
- A Modern Parent's Guide
- De: Dr Richard L Travis
- Narrado por: Virtual Voice
- Duración: 1 h y 41 m
- Versión completa
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Your child’s self-esteem starts with your support. In a world where likes, comparisons, and unrealistic standards dominate your child’s screen and mind, how do you help them believe they are enough? Overcoming Self-Esteem Problems in Teens and Pre-Teens is a compassionate and empowering guide for parents who want to help their child develop a strong, lasting sense of self-worth. With warmth, wisdom, and up-to-date tools for the digital age, Dr. Richard L. Travis takes you on a journey through the emotional world of today’s youth—and shows you how to meet them there. Inside, you’ll...
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Self Esteem in Teens and Tweens
- A Modern Parent's Guide
- Narrado por: Virtual Voice
- Duración: 1 h y 41 m
- Fecha de lanzamiento: 06-05-25
- Idioma: Inglés
- Your child’s self-esteem starts with your support. In a world where likes, comparisons, and unrealistic standards dominate your child’s screen ...
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EMDR Revolution: 7 Guided Bilateral Stimulation Therapy Sessions
- For Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover from PTSD, Stress, Anger, Anxiety, and Depression
- De: Jane Kennedy
- Narrado por: Nauri Simmonds
- Duración: 5 h y 47 m
- Versión completa
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Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself. Those are legit concerns, but here's the thing: EMDR has been around for a while and its methods have been scrutinized, tested, and applauded by experts. Plus, this book breaks everything down into bite-sized, easy-to-digest chunks. No psychobabble, just straight-up, easy-to-follow guides.
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Anyone with anxiety, PTSD, ect should do it
- De Bekah en 04-05-24
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EMDR Revolution: 7 Guided Bilateral Stimulation Therapy Sessions
- For Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover from PTSD, Stress, Anger, Anxiety, and Depression
- Narrado por: Nauri Simmonds
- Duración: 5 h y 47 m
- Fecha de lanzamiento: 04-03-24
- Idioma: Inglés
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Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself.
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Emotional Self-Care for Black Women
- Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
- De: Alicia Magoro
- Narrado por: Virtual Voice
- Duración: 3 h y 10 m
- Versión completa
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Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can never get a break? Are your days full of conflict and challenges that you constantly have to fight and overcome? Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems? Being a black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are ...
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To the point
- De Geegee en 02-26-25
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Emotional Self-Care for Black Women
- Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
- Narrado por: Virtual Voice
- Duración: 3 h y 10 m
- Fecha de lanzamiento: 08-14-24
- Idioma: Inglés
- Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can ...
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Healing the Deepest Wounds
- A Pastoral Guide to Abortion, Trauma and Grief
- De: Ben Cameron
- Narrado por: Virtual Voice
- Duración: 1 h y 35 m
- Versión completa
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Healing the Deepest Wounds is the go-to resource for those who accompany a woman or a man in the process of healing from the wounds of abortion. For those hoping to support someone who suffers from the wounds of abortion, this book offers practical insights for both emotional and spiritual healing. It is especially helpful for priests, pastors and counselors. “What impressed me most about Fr. Cameron’s work is his reminder to women and men involved in the abortion of their child that they are called to holiness. There is hope for them. This work is written with compassion and mercy, ...
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Healing the Deepest Wounds
- A Pastoral Guide to Abortion, Trauma and Grief
- Narrado por: Virtual Voice
- Duración: 1 h y 35 m
- Fecha de lanzamiento: 06-19-24
- Idioma: Inglés
- Healing the Deepest Wounds is the go-to resource for those who accompany a woman or a man in the process of healing from the wounds of abortion. ...
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Vagus Nerve: The Ultimate Guide to Activate the Healing Power of Vagus Nerve
- Effective Self-Help Exercises for Anxiety, Depression, Inflammation and Trauma
- De: Dan James
- Narrado por: Daniel Junior Sabwelera
- Duración: 4 h y 23 m
- Versión completa
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Historia
You finally have the power to unlock an inner sense of peace, to take full control of your emotions once and for all. We cut through all of the jargon and complexities to get you to a new level of peace, serenity, and bliss, within all aspects of your life. Unlike other untested and questionable techniques on managing your emotions. This audiobook guide will be your guide to a new, streamlined and uncomplicated approach to emotional management by offering step-by-step instructions and beginner-friendly guide, which you can use to begin to transform your life today.
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Computer voice
- De JettaMae en 08-18-22
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Vagus Nerve: The Ultimate Guide to Activate the Healing Power of Vagus Nerve
- Effective Self-Help Exercises for Anxiety, Depression, Inflammation and Trauma
- Narrado por: Daniel Junior Sabwelera
- Duración: 4 h y 23 m
- Fecha de lanzamiento: 06-26-20
- Idioma: Inglés
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You finally have the power to unlock an inner sense of peace, to take full control of your emotions once and for all. We cut through all of the jargon and complexities to get you to a new level of peace, serenity, and bliss, within all aspects of your life....
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Arsenal of Hope
- Tactics for Taking on PTSD, Together
- De: Jen Satterly, Holly Lorincz
- Narrado por: Rachel Perry
- Duración: 7 h y 4 m
- Versión completa
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Historia
This book provides definitions and real-life examples of complex PTSD and complex secondary PTSD (seen in a rapidly rising number of spouses and children), and the problems that arise when untreated. Arsenal of Hope aims to help soldiers, first responders, their families, and civilians with trauma - including those dealing with COVID-19 chaos or death.
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her cussing ruined my ability to listen to this book
- De mary en 06-01-25
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Arsenal of Hope
- Tactics for Taking on PTSD, Together
- Narrado por: Rachel Perry
- Duración: 7 h y 4 m
- Fecha de lanzamiento: 04-06-21
- Idioma: Inglés
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A guide that empowers family members combating post-traumatic stress on the home front, Arsenal of Hope offers hope, purpose, and tangible solutions....
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Pathways to Possibility
- Transforming Our Relationship with Ourselves, Each Other, and the World
- De: Rosamund Stone Zander
- Narrado por: Rosamund Stone Zander
- Duración: 8 h y 58 m
- Versión completa
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As children, we develop stories about how the world works, most of which get improved upon and amended over time. But some do not, even as we mature in other ways. Opinionated, self-centered, and fear-driven, these “child stories” are the source of the behavioral and emotional patterns that hold us back. When we learn to identify and rewrite these stories, limitless growth becomes possible.
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Absolutely magnificent.
- De Adina B en 08-01-16
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Pathways to Possibility
- Transforming Our Relationship with Ourselves, Each Other, and the World
- Narrado por: Rosamund Stone Zander
- Duración: 8 h y 58 m
- Fecha de lanzamiento: 06-21-16
- Idioma: Inglés
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As children, we develop stories about how the world works, most of which get improved upon and amended over time. But some do not, even as we mature in other ways....
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Fulfilled
- How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life
- De: Anna Yusim, Eben Alexander - foreword
- Narrado por: Anna Yusim
- Duración: 9 h y 45 m
- Versión completa
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Historia
Are you living the life you thought you always wanted but feel that something is still missing? Do you think you should be happier than you are, considering all that you have? Have you achieved your professional or personal goals but still feel racked with insecurities, anxiety, or depression...and can't figure out why? Psychiatrist Anna Yusim knows just how you feel. Not only has she struggled with these feelings herself, but she has also worked with patients who have expressed the same bewildering concern.
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Keep a notebook handy!
- De Courtney Shackelford en 08-30-17
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Fulfilled
- How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life
- Narrado por: Anna Yusim
- Duración: 9 h y 45 m
- Fecha de lanzamiento: 06-27-17
- Idioma: Inglés
- Dr. Yusim has developed a program that marries empirical science and spirituality....
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