Mental Help

Harness the Insane Capabilities of the All Natural Supplement, Shilajit, With This No Fuss Guide! - Destroy Your Weaknesses and Become Your Best Self in No Time Shilajit has been used for centuries by people in the Himalayas to boost energy and vitality. It is a black, tar-like substance that oozes from the sides of rocks in high altitudes and is rich in minerals and vitamins. And now, modern science has confirmed its benefits. Studies have shown that Shilajit can help improve energy levels, cognitive function, physical strength, immunity, Shilajit is known as the “Destroyer of Weakness...

Beautiful Disaster is a memoir that details the events, that transformed Natasha from a lost broken-hearted girl, into a warrior. Between divorce and struggling to confront her painful past, Natasha reached a level of hopelessness, she thought would be the end of her. Join Natasha on her journey. Grow with her, love with her, but above all, learn to seek hope and love in your life.

Do you feel "stuck" in your life right now? Whether you struggle with depression, anxiety, trauma—or simply feel unhappy or unmotivated—you may be seeking ways to find meaning, or discover the inspiration you need to create a new path in life that better serves you. Mindfulness has gained popularity as a self-help solution for a variety of mental health issues, and mindfulness meditation has been touted as powerfully effective in helping people find focus and balance in order to complete important tasks. But you may wonder, "How does one actually do mindfulness?"

In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques to provide a toolkit of go-to techniques to use any time.

Sometimes, don’t you just wish that you have a flatter and toner tummy? If this is the outcome that you truly desire, you would need to watch your diet. After all, when it comes to belly fat loss, more often than not, it is 85% diet, 10% lifestyle and 5% weight loss mental. Your Flat Belly Diet Cookbook: 25 Mouth Watering Recipes to Help You Shed Inches Off Your Waist will show you how to prepare simple meals that will not only tantalize your taste buds but help you shed the unwanted pounds as well. Each recipe comes with a nutrition label summary that is tremendously helpful if you are ...

There's no action too small when it comes to creating better habits. For teens looking to boost their grades, make a new friend, or save money for something special, forming healthy habits is the key to success both right now and in the future. Mini Habits for Teens shows them how to build good habits that stick, with easy advice for practicing little, everyday changes that help them work toward their goals one step at a time.

Emotions are a huge part of our existence, and controlling them is surely a super important skill to master because by controlling your emotions you can easily be able to get off that “emotional rollercoaster”, and finally bring your life into balance. This collection of audiobooks was specifically produced to help you stop overthinking, to make you able to master your emotions and to overcome anxiety in relationships, and it will give you proven tips, tricks, and techniques to never let your emotions control the outcomes of your life again.

Happy Teacher Revolution helps educators address burnout and jumpstart their own practices to claim joy. Using the latest developments in neuroscience and her experience as a teacher, author Danna Thomas introduces you to self-care practices that help you prioritize your wellbeing while handling the difficulties of a demanding profession.

Hollywood bestows upon the ninja seemingly god-like powers. You will see all sorts of exaggerated combat techniques depicted in movies. While some of them have a basis in fact, most of them are too outlandish to take seriously. What movie makers have overlooked completely is the mental discipline of real ninja warriors from ancient Japan. Aside from a few hand gestures, they show nothing of the mental teaching of shinobi-no-mono, the Ninja. The author, Mickey Maguire, teaches you how to overcome fear, uncertainty, and doubt using the mental discipline of the Ninja. Become a fortress of iron...

Your own behaviour is the only behaviour over which you have absolute control. To change your children's behaviour, you first need to change your own. Your behaviour as a parent is the difference between chaos and calm. It is the gap between strategies falling or succeeding. It is so important that it puts every other factor into a firm second place. In When the Parents Change, Everything Changes, Britain's leading behaviour expert introduces parents to a revolutionary method for changing your behaviour and so changing your children's - tried and tested in over 100,000 schools.

A word-of-mouth best seller which has become one of the best loved and most successful books in the parenting field. Steve Biddulph's Raising Boys is to be released on audio with some startling new research on what helps - and what harms - boys. In this expanded and updated audio edition, Steve Biddulph shares and gives practical and honest advice to parents so they can recognise the different stages of boyhood and learn how to raise happy, confident and kind young men.

“I have read 211 self-help books, yet this one has taught me the most.” — Sarah, avid self-help reader. “I wish I could un-read it and experience the joy of reading it for the first time once more.” — David, beta reader & copy editor. Attention all individuals seeking personal growth and wanting to step into their full potential! It's a common misconception that school teaches us everything we need to know, but the truth is, our education is just the tip of the iceberg. It's time to break free from the monotony and step into your full potential. In today's fast-paced world, it ...

Are you overwhelmed by mental noise and constant worry? 🧠✨ Introducing "Declutter Your Mind and Life" - your essential guide to finding peace in a chaotic world! This transformative book delivers: PROVEN STEPS to clear mental clutter and DOUBLE your happiness, love, and inner calm. PRACTICAL HABITS AND MINDSETS that eliminate the mental barriers holding you back from living your best life. COMPREHENSIVE STRATEGIES to reduce anxiety and stress by simplifying thoughts and habits. Don't wait another day to experience mental clarity! ⏰ ACT NOW by clicking the BUY NOW button to transform ...

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia.

Running is never as simple as just putting on your shoes and getting out the front door...especially if you have had a break from the sport, are worried about how hard it's going to be to fit it into a busy schedule or you are managing any kind of confidence issues. Starting can often feel like the hardest bit, especially if this is not our first rodeo. We can sometimes feel that's all we ever do is stop-start stop-start with our running....sound familiar? Kickstart your Running is a mindset and activation book to help you start a confident and healthy running habit, but more importantly, ...

As the focus of family has turned to the glow of the screen - children constantly texting their friends, parents working online around the clock - everyday life is undergoing a massive transformation. Easy availability to the Internet and social media has erased the boundaries that protect children from the unsavory aspects of adult life. Parents often feel they are losing a meaningful connection with their children. Children are feeling lonely and alienated. The digital world is here to stay, but what are families losing with technology's gain?

Sentimentul împlinirii şi al succesului se instalează ca o constantă în viaţa noastră atunci când reuşim să reunim toate aspectele şi episoadele vieţii cotidiene. Ajungem să trăim o experienţă integratoare ce armonizează profesia, relaţiile interumane şi trăirile interioare. Fluxul abundenţei devine astfel un câmp de energie ce ne înconjoară, ne protejează şi ne conectează la marele act al creaţiei universale. Descoperim aici o perspectivă inovatoare ce îmbină psihologia modernă cu spiritul holistic oriental.

+Do you struggle with constant worrying thoughts? Do you feel anxious more times than not, and you don’t know what to do about it? Would you like to learn how to put an end to worrying and anxiety? If you answered yes to any of these questions, you’re going to want to continue reading. In life, there will be things that worry your, things that cause you to feel anxious or things that cause you to feel nervous. That’s normal because we don’t know what the future holds, and we never know exactly how our past anxieties have affected us and others. A certain level of these feelings is ...

More than 25 million Americans deal with depression in their everyday lives, and a large percentage of those cases of depression are caused by unhealthy relationships with narcissistic people they interact with regularly. Recognizing this unhealthy dynamic, the tactics the narcissistic people use, and learning to create appropriate boundaries usually require help from trained professionals. In STOP, Dr. Watson uses his expertise and natural teaching ability to make this complex and difficult topic understandable, using plenty of specific examples to illustrate his points. After ...

From teaching yourself how to learn a new language to reading books, you will find a plethora of activities you can do to support healthy wellbeing and mindfulness. This e-book has gathered fifty things you can do! Today is the perfect time you challenge yourself. You must perceive your boredom as a chance to realign your goals in life, learn something new. Or change the path of your life.