Mental Illness

If you're like millions of Americans, you get home from a long day with barely enough energy to lift the remote control. But with Laura Stack's comprehensive plan, you can regain your vitality in just three weeks. Let the Productivity Pro help you eliminate the "energy bandits" from all aspects of your life so you can start living in a way that will boost your energy.

I Am Not Your Baby Mother was a landmark publication in 2020. A thought-provoking, urgent and inspirational guide to life as a Black British mum, it was an important call-to-arms allowing mothers to take control and scrap the parenting rulebook to do it their own way. It was a Sunday Times top-five best seller. Sista Sister is a compilation of essays about all the things Candice wishes someone had talked to her about when she was a young Black girl growing up in London.

Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.

“A captivating story about a small town love story full of drama, a sabotaging ex-lover, intervening fate, and hot chemistry combined with a hint of suspense that is sure to keep you turning the pages.” Truly - Goodreads Cassie Bowmont had what it took to succeed, at least that’s what she told herself. Hoping a change of pace and new scenery would get her creative juices flowing, she rented a beach cottage in the small town of Avenel where she could dip her pen into the steamy depths of adult romance. She didn’t need or want any distractions to thwart her progress, but she ...

“Unquiet riot is a psychological sledgehammer of a thriller with a tension so relentless you’ll find yourself ready to snap.” - Kayla Ancrum, author of The Wicker King A psychological thriller that will appeal to fans of My Sister Rosa—this story explores the consequences of silence about bullying and mental illness. Riley is not a psychopath. It’s just that he was born unable to understand emotions. Is that person embarrassed or insecure? Suspicious or curious? It’s confusing when someone says, “Please don’t hate me,” but their face says, “You should definitely hate me ...

A scorching memoir of a love affair with an addict, weaving personal reckoning with psychology and history to understand the nature of addiction, codependency, and our appetite for obsessive love. "The disease he has is addiction," Nina Renata Aron writes of her boyfriend, K. "The disease I have is loving him."

Who Wants Normal? lifts the lid off a subject that is too often shrouded in awkwardness and silence. It offers support, inspiration and a sense of solidarity to the many, many women with disabilities and long-term health issues – as well as opening the eyes of anyone wanting to better understand the many facets of living with a disability.

The title, “The Endless Tunnel,” teases you to come on in and see if you, like primary author Cindy Koch, can make it through the many challenges along life’s pathin the eerie darkness toward the little light far off in the distance. The sub-title “A Poetic Journey Through the Tortured Mind of a Woman Battling a Lifetime of Mental Illness and, in Later Years, Incurable Cancer,” delves into herstruggles with a bipolar diagnoses and schizophrenia, and also with rectal cancer. Abandoned by her natural mother when she was just an infant and suffering subsequent beatings at the hands ...

Sometimes, actually a lot of the time, we are our OWN WORST CRITIC. Colorless Love is about searching through the confusion of life, discovering yourself, silencing negative thoughts, and embracing self-love. Learning to love yourself will allow you to learn to love others wholeheartedly. Colorless Love is divided into 3 parts, each part has a purpose. (The Love, The Confusion, & The Truth Behind it All) Natasha uses her life experiences with mental illness, broken relationships, the effects of sexual assault, questioned faith, and other important topics throughout this book to connect with...

Beautiful, heartbreaking, funny and enlightening. Sam and George are childhood friends, sharing a deep loyalty that is cemented when George, the older by three years, saves Sam from drowning. When George decides to enlist during Vietnam, and Sam’s first sexual experiences lead to a pregnancy, the stress and pressures are too much for Sam’s mind to process. He breaks and has his first experience of a psychiatric hospital. As he faces the stigma of mental illness, his girlfriend Delores is ostracized after having an abortion. The two run away to join a commune. When the consequences of ...

The SMART (Sensory Motor Arousal Regulation Treatment) program addresses three key processes that can be derailed by developmental trauma—somatic regulation, trauma processing, and attachment-building—and uses movement and sensation to target the neurological structures that support emotional and behavioral regulation.

As a private conversation between Jacob and friends about polygamy is leaked on social media, Deanna is publicly humiliated, and Aliyah is publicly maligned. Now Jacob is forced to face the painful realities of his marriage while Aliyah is forced to face the confusing reality of her heart. Meanwhile, these uncomfortable events trigger each character’s deepest emotional wounds and challenge them to confront parts of themselves they had buried long ago. This three-book edition of His Other Wife—Umm Zakiyyah’s popular online series turned novel—is a story about love and betrayal, faith...

Norah has agoraphobia and OCD. When groceries are left on the porch, she can't step out to get them. Struggling to snag the bags with a stick, she meets Luke. He's sweet and funny, and he just caught her fishing for groceries. Because of course he did. Norah can't leave the house, but can she let someone in? As their friendship grows deeper, Norah realizes Luke deserves a normal girl.

Medical treatment for ADHD fails much too often - not because of the drugs themselves, but how they are given. New ADHD Medication Rules - Brain Science & Common Sense shows that patients can react very differently to ADHD prescriptions, resulting in missed diagnoses, imbalanced treatment and over or under medication.

In this groundbreaking new book, a Harvard-trained neurologist shows how you can attain lifelong mental fitness. Utilizing the latest breakthroughs in research, Dr. Jeff Victoroff has developed a definitive, life-changing plan that provides you with the powerful, scientifically based methods you need to protect your brain from aging and memory loss. Starting today, you too can save your brain.

In this breakthrough workbook, renowned dialectical behavior therapy (DBT) expert Sheri Van Dijk delivers fast-acting emotional rescue tools that you can put into practice right now to effectively manage your feelings and prevent meltdowns.

Three years ago mortuary cosmetologist Phoebe Glassman lost her husband in a tragic accident. No longer the hopeful wife and mother she once was, Phoebe is disappearing into her grief and into the quietude of her job - restoring to the dead the illusion of life. Then the body of a woman named Pauline Steele arrives in the mortuary, and for Phoebe, everything changes. Pauline is unmistakably Phoebe’s mirror image and bears an alarmingly familiar tattoo. Even more startling is that among Pauline’s effects is a faded photograph of Phoebe.

How to Survive Borderline Personality Disorder (BPD) is an inspirational and insightful look at a topic that is often much misunderstood in today's society. This book offers knowledge and hope to the listener. The author discusses coping methods, and she uses her own personal struggle with the illness as an example of how to overcome BPD. Author Stephanie Anne Allen has educational, professional, and extensive personal experience when it comes to this disorder.

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia.

Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day. This comprehensive evidence-based guide demystifies the relationship between mind, body, and the autonomic nervous system, specifically focusing on how you can harness the power of the vagus nerve to improve every aspect of your life.