Mental Management

Lista de productos
    • De: Steven J. Stein PhD
    • Narrado por: Bill Andrew Quinn
    • Duración: 11 h y 52 m
    • Fecha de lanzamiento: 10-02-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 37 calificaciones
    • Being aware of and in control of your emotions is one of the keys to success in life - both professionally and personally. Emotional Intelligence for Dummies will tell you how to take control of your emotions rather than letting your emotions control you....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

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    • The Secret to Unlocking the Stress Cycle
    • De: Emily Nagoski PhD, Amelia Nagoski DMA
    • Narrado por: Emily Nagoski PhD, Amelia Nagoski DMA
    • Duración: 7 h y 1 m
    • Fecha de lanzamiento: 03-26-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 5,415 calificaciones
    • This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    • De: Scott Douglas, Alison Mariella Désir
    • Narrado por: Stephen R. Thorne
    • Duración: 6 h y 52 m
    • Fecha de lanzamiento: 04-17-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 295 calificaciones
    • There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

    Precio regular: $17.19 o 1 crédito

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    • Mastering the Mental Game
    • De: Dr. Joseph Parent
    • Narrado por: Dr. Joseph Parent
    • Duración: 4 h y 48 m
    • Fecha de lanzamiento: 12-29-02
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,744 calificaciones
    • Zen Golf offers a fresh perspective for golf and for life. Rather than focusing on what's wrong with us....

    Precio regular: $19.97 o 1 crédito

    Sale price: $19.97 o 1 crédito

    • The Secrets of Being Productive in Life and Business
    • De: Charles Duhigg
    • Narrado por: Mike Chamberlain
    • Duración: 10 h y 23 m
    • Fecha de lanzamiento: 03-08-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 16,788 calificaciones
    • The author of The Power of Habit and “master of the life hack” (GQ) explores the fascinating science of productivity and offers real-world takeaways to apply your life, whether you’re chasing peak productivity or simply trying to get back on track....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • Tools and Techniques to Ease Stress and Find Calm
    • De: Jamie D. Roberts LMFT
    • Narrado por: Therese Plummer
    • Duración: 2 h y 13 m
    • Fecha de lanzamiento: 12-24-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 19 calificaciones
    • Soothe your anxiety with the power of mindfulness—a supportive workbook for teens.

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

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    • The Wisdom of Grief, Fear, and Despair
    • De: Miriam Greenspan
    • Narrado por: Coleen Marlo
    • Duración: 12 h y 56 m
    • Fecha de lanzamiento: 06-18-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 28 calificaciones
    • While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

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    • How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
    • De: Nancy Colier, Stephan Bodian - foreword
    • Narrado por: Kitty Hendrix
    • Duración: 5 h y 45 m
    • Fecha de lanzamiento: 07-13-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 61 calificaciones
    • Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

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  • Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

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    • Tools & Techniques for Every Stressful Situation
    • De: Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir
    • Narrado por: Erin Bennett
    • Duración: 1 h y 56 m
    • Fecha de lanzamiento: 05-10-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,087 calificaciones
    • You know those days when you just can't even? When everything is haywire and everyone seems to be against you? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first....

    Precio regular: $6.97 o 1 crédito

    Sale price: $6.97 o 1 crédito

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    • How to Go from Busy to Productive by Mastering Your To-Do List
    • De: Maura Nevel Thomas
    • Narrado por: Maura Nevel Thomas
    • Serie: Empowered Productivity, Libro 1
    • Duración: 1 h y 51 m
    • Fecha de lanzamiento: 07-27-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 46 calificaciones
    • Trying to remember a bunch of details and tasks isn't the best use of your brainpower. By collecting all of your tasks in one place, you can reserve your mental energy for work that drives significant results, both in your professional life and your personal life....

    Precio regular: $7.73 o 1 crédito

    Sale price: $7.73 o 1 crédito

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    • How to Love Yourself and Your Life and Never Feel Angry, Anxious or Insecure Again
    • De: David J. Lieberman Ph.D.
    • Narrado por: Sean Pratt
    • Duración: 2 h y 11 m
    • Fecha de lanzamiento: 01-07-11
    • Idioma: Inglés
    • 4.5 out of 5 stars 261 calificaciones
    • Experience a new kind of freedom and power when you discover how to rise above your nature and move confidently through life on ordinary days, and in extraordinary times....

    Precio regular: $12.88 o 1 crédito

    Sale price: $12.88 o 1 crédito

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    • Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
    • De: Glenn R. Schiraldi PhD
    • Narrado por: Marni Penning
    • Duración: 9 h y 13 m
    • Fecha de lanzamiento: 05-11-21
    • Idioma: Inglés
    • 4 out of 5 stars 13 calificaciones
    • Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

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    • Lessons from the Institute of Life Coach Training, 2nd Edition
    • De: Patrick Williams, Diane S. Menendez
    • Narrado por: Chloe Cannon
    • Duración: 13 h y 55 m
    • Fecha de lanzamiento: 08-13-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 108 calificaciones
    • Beginning with a brief history of the foundations of coaching and its future trajectory, Becoming a Professional Life Coach takes listeners step-by-step through the coaching process, covering all the crucial ideas and techniques for being a successful life coach....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

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    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • De: Dr. Caroline Leaf
    • Narrado por: Caroline Leaf
    • Duración: 8 h y 4 m
    • Fecha de lanzamiento: 03-02-21
    • Idioma: Inglés
    • 4 out of 5 stars 1,092 calificaciones
    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • De: Fresh Produce Media
    • Narrado por: Amanda Clayman
    • Duración: 5 h y 36 m
    • Fecha de lanzamiento: 04-04-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 55 calificaciones
    • In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.

    Precio regular: $29.95 o 1 crédito

    Sale price: $29.95 o 1 crédito

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    • Heal Past Traumas, Manage PTSD, and Overcome Negative Thinking
    • De: Alexis Carter MA
    • Narrado por: Virtual Voice
    • Duración: 4 h y 22 m
    • Fecha de lanzamiento: 10-25-24
    • Idioma: Inglés
    • 3.5 out of 5 stars 3 calificaciones
    • Are you ready to heal from past traumas, manage PTSD, and break free from negative thinking? Your Somatic Therapy Toolbox is a transformative guide...

    Precio regular: $7.99 o 1 crédito

    Sale price: $7.99 o 1 crédito

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    • Uncover & Transform the Subtle Energies that Are Causing Your Greatest Hardships
    • De: Cyndi Dale
    • Narrado por: Leslie Howard
    • Duración: 10 h y 11 m
    • Fecha de lanzamiento: 07-08-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 32 calificaciones
    • Combining insights from mainstream science, psychology, and subtle healing modalities, this book provides a holistic approach to recovery. Renowned author and spiritual healer Cyndi Dale shares an impressive array of techniques for resolving challenging energetic and spiritual issues....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

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    • How to Set Healthy Boundaries Every Day
    • De: Anne Katherine MA
    • Narrado por: Donna Postel
    • Duración: 8 h y 4 m
    • Fecha de lanzamiento: 05-22-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 190 calificaciones
    • In the perennial favorite Boundaries, Anne Katherine introduced the concept and importance of personal limits. In Where to Draw the Line, she takes the next step with a practical guide to establishing and maintaining healthy boundaries in a wide range of situations....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

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    • Change Yourself, Change Your World
    • De: Mark B. Borg Jr. PhD
    • Narrado por: Roger Wayne
    • Duración: 6 h y 47 m
    • Fecha de lanzamiento: 11-19-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 58 calificaciones
    • Anyone, at any time, can slip into being a dick - and many do. Don't Be a Dick is especially for people who have noticed how their own behavior tends to backfire, leaving them feeling isolated or uncertain why their seemingly justified actions consistently have such poor results....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

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