Mental Management

Lista de productos
    • Master Your Concentration, Set Boundaries, Overcome Distractions and Transform Your Life with Mindful Focus
    • De: Arun Kumara Khanda
    • Narrado por: Virtual Voice
    • Duración: 2 h y 51 m
    • Fecha de lanzamiento: 04-20-25
    • Idioma: Inglés
    • sin calificaciones
    • Ignite Your Focus, Embrace Mindfulness, and Reclaim Your Life with "The Art of Selective Attention" Do you ever find yourself overwhelmed by ...

    Precio regular: $6.99

    • Reclaim What Is Yours
    • De: Tanmeet Sethi MD
    • Narrado por: Tanmeet Sethi MD
    • Duración: 7 h y 52 m
    • Fecha de lanzamiento: 05-02-23
    • Idioma: Inglés
    • 5 out of 5 stars 14 calificaciones
    • Reclaim your joy and personal power and find healing in this radical guide to powerful stories and meditations rooted in neuroscience....

    Precio regular: $19.49

  • Precio regular: $19.95

    • 21-Day Mindfulness Course with Guided Meditations Scripts and Videos for Overcoming Anxiety and Depression
    • De: Energia Mindfulness
    • Narrado por: Virtual Voice
    • Duración: 2 h y 7 m
    • Fecha de lanzamiento: 04-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Find Peace and Emotional Balance in Just 10 Minutes a Day with "Journey to Balance" Exclusive FREE Bonuses: Lifetime Access to Guided Meditation ...

    Precio regular: $5.99

    • Your 30-Day Training Program to Decoding Feelings and Crafting Happiness (A Fun Self-Help Workbook for Emotional Intelligence Habits)
    • De: Brooke Emerson
    • Narrado por: Virtual Voice
    • Duración: 2 h y 12 m
    • Fecha de lanzamiento: 04-04-25
    • Idioma: Inglés
    • sin calificaciones
    • Unlock the Secret Language of Your Emotions in Just 30 Days! Are you ready to transform your emotional landscape and supercharge your happiness? "...

    Precio regular: $5.99

    • A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
    • De: Dan Banachowski
    • Narrado por: Otis Maher
    • Duración: 3 h
    • Fecha de lanzamiento: 12-13-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 57 calificaciones
    • Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....

    Precio regular: $14.95

    • How We Built a Workplace People Love
    • De: Richard Sheridan
    • Narrado por: Tim Andres Pabon
    • Duración: 7 h y 28 m
    • Fecha de lanzamiento: 05-16-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 308 calificaciones
    • Joy, Inc. offers an inside look at how Sheridan and Menlo created a joyful culture, and shows how any organization can follow their methods for a more passionate team and sustainable, profitable results....

    Precio regular: $25.78

  • Precio regular: $3.99

  • Precio regular: $14.95

    • How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
    • De: Ronald Potter-Efron MSW PhD
    • Narrado por: Alan Taylor
    • Duración: 5 h y 43 m
    • Fecha de lanzamiento: 02-08-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 63 calificaciones
    • Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions....

    Precio regular: $25.70

  • Precio regular: $14.95

    • How Spacing Out Can Unlock Your Most Productive and Creative Self
    • De: Manoush Zomorodi
    • Narrado por: Manoush Zomorodi
    • Duración: 6 h y 58 m
    • Fecha de lanzamiento: 09-05-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 440 calificaciones
    • In 2015 Manoush Zomorodi, host of WNYC's popular podcast and radio show Note to Self, led tens of thousands of listeners through an experiment to help them unplug from their devices....

    Precio regular: $14.99

  • Precio regular: $20.33

    • A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
    • De: Barrett Huang
    • Narrado por: Jeff Bower
    • Serie: Mental Health Therapy, Libro 4
    • Duración: 3 h y 9 m
    • Fecha de lanzamiento: 12-30-22
    • Idioma: Inglés
    • 5 out of 5 stars 34 calificaciones
    • Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you....

    Precio regular: $14.95

  • Precio regular: $14.95

    • 125 Worksheets and Exercises to Treat Trauma & Stress
    • De: Manuela Mischke-Reeds
    • Narrado por: Eileen Stevens
    • Duración: 7 h y 22 m
    • Fecha de lanzamiento: 09-03-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Whether you're new to somatic approaches or a seasoned practitioner, this toolbox will be a game-changer in your work.

    Precio regular: $25.90

    • Reclaim Your Time, Reclaim Your Life
    • De: Melissa Ambrosini, Nick Broadhurst
    • Narrado por: Melissa Ambrosini, Nick Broadhurst
    • Duración: 8 h y 3 m
    • Fecha de lanzamiento: 04-04-23
    • Idioma: Inglés
    • 4 out of 5 stars 5 calificaciones
    • Join bestselling author Melissa Ambrosini and Nick Broadhurst as they unpack the simple, actionable strategies that can completely transform your relationship with time.

    Precio regular: $22.49

    • Build the Habits to Productively Regulate Your Emotions, Thoughts, and Behaviors
    • De: Scott Mautz
    • Narrado por: Tristan Morris
    • Duración: 7 h y 55 m
    • Fecha de lanzamiento: 05-07-24
    • Idioma: Inglés
    • 3 out of 5 stars 6 calificaciones
    • Award-winning, bestselling author Scott Mautz defines mental strength as the ability to self-regulate emotions, thoughts, and behaviors to achieve exceptional outcomes, despite adversity. It's the leadership superpower of our times.

    Precio regular: $17.49

    • A Groundbreaking Way to Restore Balance, Happiness and Productivity
    • De: Gloria Mark
    • Narrado por: Cassandra Campbell
    • Duración: 10 h y 52 m
    • Fecha de lanzamiento: 01-10-23
    • Idioma: Inglés
    • 4 out of 5 stars 59 calificaciones
    • We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we're interrupted by others....

    Precio regular: $24.29

    • How to Find Balance and Reclaim Your Life
    • De: Emily Ballesteros
    • Narrado por: Emily Ballesteros
    • Duración: 8 h y 15 m
    • Fecha de lanzamiento: 02-13-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 32 calificaciones
    • Burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world....

    Precio regular: $15.75