Mental Meditation

We are living in a time of constant technological advancement. While improving our lives in many ways, technological progress also makes us accessible and so easily distractible and interruptible throughout the day.

Restore Your Brilliance You may be suffering from an anxious mood, persistent distress, agitation, an inability to focus, insomnia, feeling overwhelmed, exhausted or you simply may have lost your mojo. Worse yet, someone in your family may have dementia, Parkinson’s, multiple sclerosis, stroke, autism, mental illness, an addiction or has suffered a concussion and never been the same. Amidst the explosion of new discoveries in neuroscience and our exposure to unprecedented volumes of information a silent tragedy is occurring. We Are Slowly Losing Our Minds After working with hundreds of ...

¿Estás listo para comenzar tu viaje hacia una vida más consciente y armoniosa? No esperes más. ¡Embárcate en esta increíble aventura de autoexploración y transformación y descubre el poder de la meditación en tu vida!

Este audiolibro te guía para que puedas desbloquearte a nivel mental y emocional. Y te muestra como entrenar a tu mente para poder vivir mejor, más libre y más feliz a través del método de entrenamiento mental “campo de fuerza”. En la vida, todos pasamos por situaciones complicadas y todos podemos ser presos de nuestros pensamientos y emociones, o podemos ser más libres al dominar la mente y el centro emocional. Con la escucha de este audiolibro aprenderás; cómo puedes entrenar tu mente para ser el protagonista de tu cambio interior.

Con questo audiolibro e l'esperienza in prima persona dell'autore, potrai conoscere le varie strade che si possono intraprendere per smettere di fumare: l'autore le ha provate sulla sua pelle, una per una, le ha valutate, scartate e riprovate. Scoprirai diverse tecniche mentali, rimedi naturali e terapie mediche che potranno aiutarti a vincere il fumo. Con questo percorso riacquisterai fiducia, una grande fiducia in te stesso e una grande stima di te stesso.

Are you a teen in need for some self care? Do you want to be healthy and fit but don’t know how to do it? Do you feel stress from everyday ordeals and find yourself settling for a bad routine? Then look no further than this teens MUST HAVE guide!.With this book comes the knowledge you need to get yourself back on track and deal with the pressures you’re facing. Not only will you learn how to look after your mind,body and spirit but you will also understand the importance of prioritizing you and adapting good habits! You will learn everything there is to learn about self-care and the ...

If you're into mental magic tricks and can't get enough of them, The Secret of Mental Magic Tricks: How To Amaze Your Friends with These Mental Magic Tricks Today will get you pretty excited. But what if you don't know much about it or are just getting started? This audiobook has you covered on that as well because it explains exactly what mental magic tricks are which includes the various rules.

Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on Train Your Brain Mental Strength: How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance! You can't go wrong with this audiobook because it's written to improve your cognitive skills and throughout the process your brain will not be overworked.

Listen as the forest falls asleep in this white noise nature recording. A train gently whistles by in the background as you are immersed in night nature noises of the Midwest. Immerse yourself in the sounds of nature at night as the world is asleep in this live non-looping, original recording by Jenna Citrus. The birds quiet down, and you are left with the white noise of the universe expanding on a starry country night. Relax and let this soundtrack take you off to sleep.

Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.

What is health? It is more than not being ill - good health is a state of physical and mental well-being. Our thoughts and feelings affect our physical health. NLP studies the way our thinking can influence our health. This audio book tells you how to: * Recognize and deal with worry and stress, become calmer, change your emotional state so you are more resistant to ilness, deal with insomnia, start to create the healthy future you want.

Current events these days are fraught with political animosity, global pandemic, warfare, gun violence, and economic insecurity. The troubling times that we live in leave us uncertain where we stand and in what direction we are going. It is with good reason that anxiety levels have peaked and the affliction has extended to almost every segment of society—whether we like to admit it or not. We may not be able to change the world, but this book by James G. Meade, PhD, shows us how we can help ourselves.

**Gratitude is the Medicine for Better Health, Building Relationships, and Improving the Quality of Life!** Do you struggle with negative thoughts, anger or envy? Do you want to stop thinking about your problems and remove worry and stress from your life? Are you caught in the cycle of consumerism and want to break free? If so, it’s time to release the fear of scarcity and develop an abundant mindset. With Scott Allan’s Empower Your Gratitude, you can tap into the gift of giving to achieve your greatest dreams and aspirations. Bestselling author and personal development trainer, Scott ...

The body and mind cannot live different lives, and distress in the mind leads to distress in the body. Do you have high blood pressure or excess fat around the midsection? Can you believe it may be because of your mental health? If it’s time to co-create a better, less stressful, more fulfilling life, Mental Health–Mental Peace is your answer.

In An Antidote to Violence, Barry Spivack and Patricia Anne Saunders examine the peer-reviewed research and suggest that TM can influence the collective consciousness of a society which leads to a decrease in negative social trends, such as a decline in war fatalities, and to an increase in cooperation between nations. Weaving together psychology, sociology, philosophy, statistics, politics, physics, and meditation, An Antidote to Violence provides evidence that we have the knowledge to reduce all kinds of violence in society.

Looking for a way to reduce stress, boost your physical health, and improve your mental well-being?Look no further than "The Science of Meditation" - the must-read eBook for anyone interested in the power and benefits of this ancient practice. With a comprehensive overview of meditation's history and evolution, alongside a detailed breakdown of the different types and techniques available, this book is the perfect introduction to one of the world's most powerful healing practices. Through engaging insights and real-world case studies, you'll discover the science behind meditation and how it...

While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: She couldn't control other people, but she could control herself, her perspective, and her actions. Now an organizational psychologist, consultant, and executive coach, Borysenko tells us how to bridge the gap between where we are now and what will bring us the most professional success and happiness. We must achieve self-mastery - by accepting responsibility for our actions, understanding our innate work style, and discerning when and how to push outside our comfort zone.

Feeling lost in the maze of spirituality? Here's the essence, pared down to its most basic ingredients. There are a lot of books on the spiritual marketplace. The volume is overwhelming. Yoga, mindfulness, reiki, you name it. It's enough to make your head spin.

For the past few years, mindfulness has begun to transform the American workplace. Many of our largest companies, such as General Mills, Ford, Target, and Google, have built extensive programs to foster mindful practices among their workers. Mindful Work is the first audiobook to explain how all sorts of businesses and any kind of worker can benefit from meditation, yoga, and other mindful techniques.

Welcome to the Guided Meditation Collection to Free Your Thoughts, Embrace Tranquility, and Manifest, a set of beginner-friendly practices designed to relieve anxiety, bring mental clarity, and promote inner balance. In today’s fast-paced world, finding peace can be tough, but this collection offers a path to calm your mind, embrace stillness, and manifest your desires.