Mental Recovery

What is the thing most of us search for, sing about, cry about, that research has all wrong? The secret to the rarest, most passionate love that never ends.

Are you a sufferer of complex PTSD? This workbook will help you find ways to get yourself together with 10 actionable exercises. You'll learn how to manage flashbacks, learn to cope strategies, and have a clearer understanding of what keeps you from moving on.

Are you struggling to understand the signs and symptoms of narcissistic abuse? Have you been affected by a narcissist in a personal or professional relationship? This comprehensive guide offers expert advice, practical strategies, and compassionate support for those seeking to break free and heal from narcissistic abuse.

Narcissism is one of the most controversial concepts of psychoanalysis, and it’s easy to be trapped in a narcissistic relationship.

Army leaders are expressing increased alarm about the mental health of soldiers sent back to the front again and again under duress. Among combat troops sent to Iraq for the third or fourth time, more than one in four show signs of anxiety, depression, or acute stress, all symptoms of PTSD. Other soldiers poorly adjust when they get home. This self-help manual provides urgent relief to the soldiers of long and multiple deployments in Iraq or just retuning home. Chapters are first-aid kits of fast, practical, and effective strategies to defuse stress and feel emotionally alive again.

Dive into this comprehensive guide and discover a structured path towards understanding, managing, and ultimately reclaiming your life from the torment of obsessive-compulsive disorder. Crafted with precision, empathy, and backed by clinical research, “The Ultimate OCD Recovery Workbook” stands as a beacon for anyone navigating the often turbulent waters of OCD.

Identify what triggers you, change how you react, and tame your stress through these 5 strategies that help you recover mentally and physically. Teenage trauma – resulting from experiencing or witnessing abuse or violence – can take away all semblance of normalcy from your life, changing your days into a prolonged nightmare.

This book gives the definitions, prevalence, and causes of PTSD with a primary focus on the baby boomer population. Relying on clinical research and the Diagnostic and Statistical Model of Mental Health Disorders (DSM), Gabrielle explores the seven early warning signs and stresses the importance of seeking early treatment. She details the treatment options the American Psychological Association (APA) recommends.

Nothing drowns out the sound of drowning.... The survivors of Titanic arrive in New York City on a rainy April morning, but being back on dry land doesn't end the terror, and for some of the passengers, the nightmares are just beginning. Having escaped her haunting past in Southampton, Meg Westmoreland knows she should be excited to start her new life in New York City as millionaire Charlie Ashton's fiancée. However, Titanic has scarred both of them, and part of her wants to escape into the night, to start her new life all over again. Meg knows she must find the strength to help Charlie ...

Fierce Fragile Hearts is the stunning companion novel to Sara Barnard's YA bestseller Beautiful Broken Things. It is about leaving the past behind, the friends who form your future and learning to find love in all its forms. Two years after a downward spiral took her as low as you can possibly go, Suzanne is starting again. Again. She's back in Brighton, the only place she felt she belonged, back with her best friends Caddy and Rosie. But they're about to leave for university.

Within this audiobook, you will find it much easier to define your trauma and identify signs in your everyday life. Not only will it allow you to further understand your trauma, but will also offer you access to an array of treatments you can access to deal with your traumatic experiences.

Two psychotherapists, with expertise in sexual abuse and women’s issues, present a method to assist in the recovery from sexual harassment, misconduct, or assault. Nick Sarando’s insightful production creates five versions of Recovery from Sexual Harassment. Each performance adds something uniquely special. This diversity brings recovery to life. Kristin Towers-Rowles is a third generation musical theatre actress. Alexys Rodger is a high school student and a model with yet-to-discovered acting talent.

Anxiety disorder and depression disorder are different from normal anxiety and depression in that the latter (normal anxiety and depression) are characteristics that all human races exhibit, while the former (anxiety disorder and depression disorder) are the abnormal reaction of anxiety and depression. However, this book uses anxiety and anxiety disorder interchangeably, and the same applies to depression and depression disorder. As a result, the listener must take note of the usage to avoid misconceptions.

Heart Wide Open: A Holistic Guide to Narcissistic Recovery, written in down-to-earth accessible language, is a must-listen for those who want to learn more about narcissism and narcissists, their own personal relationship patterns, and how they can create powerful interpersonal boundaries to facilitate healing.

When women and men experience trauma or severe life stressors, including sexual abuse, it is not uncommon for their lives to unravel. Acclaimed Australian motivational speaker Di Riddell’s great passion is showing you that you can re-activate and tap into your inner confidence and self-esteem bringing new energy and joy into your life, so you can know yourself as peaceful, complete, whole, and safe.

Finding Light: A Journey Through the Darkness of Depression 🌿 Hope. Healing. Resilience. 🌿 Depression isn’t just sadness—it’s an all-consuming darkness that can make every day feel like a battle. But even in the deepest shadows, there is light. Finding Light: A Journey Through the Darkness of Depression is more than just a book—it’s a lifeline. In these pages, you’ll find raw, honest, and deeply personal reflections on the struggles of depression, alongside powerful insights and practical strategies to help you reclaim your life. Whether you’re searching for ...

This audiobook is for all types of people who overindulge in alcohol, for a number of reasons. You might believe that having fun is not possible without a few drinks in the system. Likewise, you might overlook habit change because you fear that it will result in misery. Whatever your reason may be, Tricking Your Mind to Control Alcohol Addiction is all about positive change.

Sobering is the story of an insecure teenager turned Liverpudlian party girl, schoolteacher turned alcoholic and now recovering alcoholic turned award-winning podcaster. Melissa’s story is as dramatic as her unique voice, but her message is universal: mental health issues often drive vulnerable people to addiction, and working on mental health and personal development can help recovery.

As sex and drug addicted Pete, he describes his sometimes shocking, always colourful background. Then, as internationally recognised psychologist PQ, he analyses it with compassionate, yet clinical, objectivity. The result is a work of insight and practical wisdom. In putting himself on his own couch, Quarry will inspire you to reflect on your life’s journey and give you a toolkit to confront the curveballs inevitably heading your way.

Are you feeling guilty about your last binge? Although you are a child or a young adult, you shouldn't feel the shame to be part of the group of people that has food addiction. I know, you feel alone, disordered, anonymous, fat, and dirty, however, there is nothing that can stop you overcoming obsessive and compulsive food eating.