Mental Recovery

MicroDosis es un diario escrito durante los dos últimos años en el que Enrique Bunbury decide experimentar en su conciencia la ingesta de microdosis de psilocibina. El género elegido por el autor para narrar este viaje interior es la poesía. De esta forma Bunbury consolida su incursión en la literatura tras la aparición en 2021 de su primer poemario Exilio Topanga (La Bella Varsovia) sumando a los rasgos estéticos presentes en aquel una atmósfera de psicodelia y una crítica a "la norma mental" del sistema.

Could happiness lie in helping others and being open to accepting help yourself? Mentors: How to Help and Be Helped describes the impact that a series of significant people have had on the author - from the wayward youths he tried to emulate growing up in Essex, through the first ex-junkie sage, to the people he turns to today to help him be a better father. It explores how we all - consciously and unconsciously - choose guides, mentors and heroes throughout our lives and examines the new perspectives they can bring.

Codependency is extremely hard to deal with and if you are codependent then attempting to have functional and happy relationships can be one of the biggest challenges of all. It certainly doesn't mean you can't, but understanding codependency on a deeper level and learning strategies in how to heal is key to having the relationships in your life that you both want and deserve.

Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy. Its main goals are to teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others. It was originally intended for people with borderline personality disorder (BPD) but has since been adapted for other conditions where the patient exhibits self-destructive behavior, such as eating disorders and substance abuse. It is also sometimes used to treat post-traumatic stress disorder.

After the disintegration of the most significant relationship of his life, the demons Luke Turner has been battling since childhood are quick to return - depression and guilt surrounding his identity as a bisexual man, experiences of sexual abuse, and the religious upbringing that was the cause of so much confusion. It is among the trees of London's Epping Forest where he seeks refuge. But once a place of comfort, it now seems full of unexpected, elusive threats that trigger twisted reactions.

Author Dr. Angela Brownemiller delves into the true nature of addiction, its work upon us at our deepest levels, and its invasive nature. This audiobook offers this author’s own particular views on addiction - what it really is and its powerful and dangerous workings. Based on her definition of addiction, the author introduces her addiction-related and addiction-treating psychotherapy processes: detecting and confronting addiction for who and what this addiction actually is - an invasive presence.

The healing touchstone of millions, this modern work by one of today's most inspirational authors holds the key to understanding addictive thinking in adulthood and unlocking the chains that bind our inner peace and happiness. The first and third person instructive life stories, personal reflections, and exercises seem like we are right along for the ride.

This poetic ensemble presents the struggles, hardships, addictions and pains from African American women who grew up in Harlem, New York City during the 1990's Crack epidemic. These women were exploited, raped, abandoned, forsaken and diagnosed with mental health issues that caused them to loose the stitches of their minds. Yet they survived, and thrived in the endless abyss of insanity by finding the power of their pens and the poetic voices of their struggles.

One of the most powerful self-help books of this year, Panic Attacks and You: Methodology for Recovery from Anxiety and Panic Attacks Disorder deals squarely with the long-term and short-term issues brought about by panic attack in a light, humorous way, making your daily dose of healthy reading both entertaining and helpful!

Nach dem Lesen dieses Buches werden Sie nicht nur wissen, wo die positive Psychologie herkommt und was sie mit sich bringt, Sie werden auch wissen, wie Sie sie anwenden können und wie sie Ihnen helfen kann. Der Ansatz der positiven Psychologie hilft einem dabei, zu verstehen, dass alles bereits in einem steckt und dass die Stärken, die man besitzt, reichen, um seine Zukunft erfolgreich zu bestreiten. Es geht hier nicht mehr darum, dass man seine Schwächen bearbeiten muss, sondern dass man sich auf seine Stärken konzentrieren kann.

What to do when you love a person who only loves themselves...Does your partner regularly lie to you and betray your trust? Have you ever felt insecure, misunderstood, and lonely? Have you ever questioned your own sanity after another discussion with your partner? Your partner loves to blame you for the smallest things. You feel like you are constantly walking on eggshells and no matter how hard you try, you know you will somehow fail in the next 24 hours. You feel lost and don't know how to handle the next hissy fit.

"Light Through the Clouds: Reclaiming Joy Amidst Depression" serves as a beacon of hope and guidance for individuals battling depression. The book is a personal testament and a detailed guide, offering both insights and strategies aimed at reclaiming joy despite the challenges posed by depression. Written from a place of deep personal experience, it delves into understanding the nature of depression, its profound impacts on self-perception, relationships, and physical health, and provides actionable advice on navigating through its complexities. The book outlines practical steps towards ...

Did you know that a recent meta-analysis revealed Dialectical Behavior Therapy (DBT) significantly reduces self-harm behaviors and improves emotional regulation in adolescents? In fact, 77% of participants in a 2020 study no longer met the criteria for borderline personality disorder after one year of DBT treatment.