Mental Recovery

Superstimuli: behaviours, objects and social cues that are exaggerated versions of things we have evolved to want and need. In Super Stimulated, international bestselling author and scientist Nicklas Brendborg shows how our biological response to these superstimuli is being manipulated by powerful companies in ways that damage our health and ultimately shorten our lifespans. With startling statistics and fascinating examples from the animal world, he unveils how we can resist this hijacking of our natural instincts and take control of our bad habits to live longer, healthier lives.

With this practical guide, we explore the miracle of recovery from dependency and provide insight into the addiction phenomena. Steering away from a one-dimensional approach, addiction is recognized as a multi-dimensional problem that requires examination of the mind, body, and social aspects of our existence. I provide practical advice on how to return your identity’s locus of control to where it is supposed to be, and that is, with "you". Your sense of identity may indeed become lost with addiction and it needs to be found again and actively reclaimed.

Army leaders are expressing increased alarm about the mental health of soldiers sent back to the front again and again under duress. Among combat troops sent to Iraq for the third or fourth time, more than one in four show signs of anxiety, depression, or acute stress, all symptoms of PTSD. Other soldiers poorly adjust when they get home. This self-help manual provides urgent relief to the soldiers of long and multiple deployments in Iraq or just retuning home. Chapters are first-aid kits of fast, practical, and effective strategies to defuse stress and feel emotionally alive again.

Finding Light: A Journey Through the Darkness of Depression 🌿 Hope. Healing. Resilience. 🌿 Depression isn’t just sadness—it’s an all-consuming darkness that can make every day feel like a battle. But even in the deepest shadows, there is light. Finding Light: A Journey Through the Darkness of Depression is more than just a book—it’s a lifeline. In these pages, you’ll find raw, honest, and deeply personal reflections on the struggles of depression, alongside powerful insights and practical strategies to help you reclaim your life. Whether you’re searching for ...

A Self-Compassion Guide for Women Who Are Tired of Being Everything for Everyone You’re exhausted—not just physically, but mentally, emotionally, and spiritually. You’re holding it all together while quietly falling apart. You keep showing up, saying yes, staying strong, and pushing through... even when your mind and body are begging for rest. You smile when you want to cry. You keep the peace when you want to scream. And somewhere along the way, you forgot what it feels like to belong to yourself. This book was written for the woman who is tired of shrinking, silencing, sacrificing, ...

Sobering is the story of an insecure teenager turned Liverpudlian party girl, schoolteacher turned alcoholic and now recovering alcoholic turned award-winning podcaster. Melissa’s story is as dramatic as her unique voice, but her message is universal: mental health issues often drive vulnerable people to addiction, and working on mental health and personal development can help recovery.

Embark on a Transformative Journey: Discover the profound wisdom of "Mindful Living for Inner Peace," a book meticulously crafted to guide you through the intricate tapestry of mindfulness. In a world where chaos often reigns, this comprehensive guide serves as an inspiration, illuminating the path toward a life filled with tranquility, purpose, and enduring happiness. Chapter 1: Finding Serenity Within Uncover the Power of Mindfulness: Dive into the core of mindfulness, a timeless practice that transcends cultural boundaries. Define Mindfulness: Gain clarity on the essence of mindfulness, ...

As sex and drug addicted Pete, he describes his sometimes shocking, always colourful background. Then, as internationally recognised psychologist PQ, he analyses it with compassionate, yet clinical, objectivity. The result is a work of insight and practical wisdom. In putting himself on his own couch, Quarry will inspire you to reflect on your life’s journey and give you a toolkit to confront the curveballs inevitably heading your way.

Could happiness lie in helping others and being open to accepting help yourself? Mentors: How to Help and Be Helped describes the impact that a series of significant people have had on the author - from the wayward youths he tried to emulate growing up in Essex, through the first ex-junkie sage, to the people he turns to today to help him be a better father. It explores how we all - consciously and unconsciously - choose guides, mentors and heroes throughout our lives and examines the new perspectives they can bring.

Codependency is extremely hard to deal with and if you are codependent then attempting to have functional and happy relationships can be one of the biggest challenges of all. It certainly doesn't mean you can't, but understanding codependency on a deeper level and learning strategies in how to heal is key to having the relationships in your life that you both want and deserve.

You're about to discover important information and a proven strategy on how to overcome a sex addiction. Millions of people suffer from sex addictions and throw away their personal and professional success because of these issues. Most people realize how much of a problem this is, but are unable to change their situation, simply because it's been a part of their mindset for so long.

Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy. Its main goals are to teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others. It was originally intended for people with borderline personality disorder (BPD) but has since been adapted for other conditions where the patient exhibits self-destructive behavior, such as eating disorders and substance abuse. It is also sometimes used to treat post-traumatic stress disorder.

After the disintegration of the most significant relationship of his life, the demons Luke Turner has been battling since childhood are quick to return - depression and guilt surrounding his identity as a bisexual man, experiences of sexual abuse, and the religious upbringing that was the cause of so much confusion. It is among the trees of London's Epping Forest where he seeks refuge. But once a place of comfort, it now seems full of unexpected, elusive threats that trigger twisted reactions.

Author Dr. Angela Brownemiller delves into the true nature of addiction, its work upon us at our deepest levels, and its invasive nature. This audiobook offers this author’s own particular views on addiction - what it really is and its powerful and dangerous workings. Based on her definition of addiction, the author introduces her addiction-related and addiction-treating psychotherapy processes: detecting and confronting addiction for who and what this addiction actually is - an invasive presence.

The healing touchstone of millions, this modern work by one of today's most inspirational authors holds the key to understanding addictive thinking in adulthood and unlocking the chains that bind our inner peace and happiness. The first and third person instructive life stories, personal reflections, and exercises seem like we are right along for the ride.

This poetic ensemble presents the struggles, hardships, addictions and pains from African American women who grew up in Harlem, New York City during the 1990's Crack epidemic. These women were exploited, raped, abandoned, forsaken and diagnosed with mental health issues that caused them to loose the stitches of their minds. Yet they survived, and thrived in the endless abyss of insanity by finding the power of their pens and the poetic voices of their struggles.

One of the most powerful self-help books of this year, Panic Attacks and You: Methodology for Recovery from Anxiety and Panic Attacks Disorder deals squarely with the long-term and short-term issues brought about by panic attack in a light, humorous way, making your daily dose of healthy reading both entertaining and helpful!

Nach dem Lesen dieses Buches werden Sie nicht nur wissen, wo die positive Psychologie herkommt und was sie mit sich bringt, Sie werden auch wissen, wie Sie sie anwenden können und wie sie Ihnen helfen kann. Der Ansatz der positiven Psychologie hilft einem dabei, zu verstehen, dass alles bereits in einem steckt und dass die Stärken, die man besitzt, reichen, um seine Zukunft erfolgreich zu bestreiten. Es geht hier nicht mehr darum, dass man seine Schwächen bearbeiten muss, sondern dass man sich auf seine Stärken konzentrieren kann.

What to do when you love a person who only loves themselves...Does your partner regularly lie to you and betray your trust? Have you ever felt insecure, misunderstood, and lonely? Have you ever questioned your own sanity after another discussion with your partner? Your partner loves to blame you for the smallest things. You feel like you are constantly walking on eggshells and no matter how hard you try, you know you will somehow fail in the next 24 hours. You feel lost and don't know how to handle the next hissy fit.

"Light Through the Clouds: Reclaiming Joy Amidst Depression" serves as a beacon of hope and guidance for individuals battling depression. The book is a personal testament and a detailed guide, offering both insights and strategies aimed at reclaiming joy despite the challenges posed by depression. Written from a place of deep personal experience, it delves into understanding the nature of depression, its profound impacts on self-perception, relationships, and physical health, and provides actionable advice on navigating through its complexities. The book outlines practical steps towards ...