Mental Resilience

Building the Best Mental Version of Yourself, Embrace Resilience, Master Your Mind, and Create Your Ultimate Self is written by KR Goswami.

Embark on a transformative journey with "The Power Within," a compelling guide to unlocking the extraordinary power of affirmations. This book is not just a collection of positive statements; it's a roadmap to personal revolution, a toolkit for reshaping your mind, and a beacon of hope in navigating life's challenges. Inside "The Power Within," you'll discover the rich history and profound impact of affirmations across cultures and ages. Learn how these simple yet powerful statements can rewire your brain, reshape your thoughts, and, ultimately, revolutionize your life.

Wie wir unsere Kinder in Krisen stärken Leonhard Thun-Hohenstein macht die verschiedenen Krisen, an denen unsere Kinder leiden, anschaulich. Vor allem aber gibt er Anleitung, wie Eltern in schwierigen Zeiten ihre Zuversicht bewahren und Mut fassen, um die Krise aktiv zu bewältigen. Nicht nur durch die gegenwärtigen Ereignisse wie Corona-Pandemie oder Ukrainekrieg, auch im Alltag sind unsere Kinder verstärkt Krisen ausgesetzt–mit teils verheerenden Folgen.

Are you looking to build your resilience to the challenges you face? Do you like short, powerful stories? Stories can inspire us, they convey hope and help us find meaning in the things that challenge us. Stories are a great way to connect with others and teach us about ourselves. They can also help us tap into reserves of resilience and mental toughness we didn't know we possess. This collection of 20 stories will help you do just that.

What is it that causes you pain? Do you feel like you deserve a better life? Do you want to rekindle your sparkle and thrive again? In 11 simple but profound—plus three bonus—steps, Peggy Bareh has transformed many lives from barely surviving to thriving.

Looking to build a resilient ministry? This second volume of My ID in Christ will help you strengthen your pastoring muscles so you can be more effective for Christ. If you haven't already, take the biblical resiliency quiz at the beginning of this book. Find your biblical type, then spend five minutes a week on you. Each reading covers an in-context Bible passage that will move you closer in your relationship with God. In less than 5 minutes a week, you can grow in calling, leadership, understanding, and more. This book will help you identify where you are in your journey with Christ. Are ...

The audiobook Stop Kids Anxiety is a three-in-one bundle made up of Empathy Kids: A Daily Guide to Empathize with Children, Kids Abuse: Helping Children to Overcome Abuse, and Kids Anxiety Journal: Activity Workbook for Kids.

What if you could be mentally prepared for the next major financial, physical, or spiritual difficulty that will strike in your life? The authors believe there are “threads” that can become constants in our lives to pull us through difficulties. The great news is, we can develop and strengthen these “threads” before the turbulence hits. Learn how to access greater joy today, even during your most challenging trials. Discover how to gain more abundance with less money. Feel confident and prepared to face hard situations that everyone will inevitably face.

In a world filled with stress, anxiety, depression, uncertainty, and conflict, we all want to find a better tomorrow—a way to become our best self so we can meet the world with resilience and positive wellness. Dr. Karren and Dr. Richardson have captured and eloquently communicate the process of living a healthy, balanced life with strong resilience and hope. A Better Tomorrow leads the listener through easily understood wisdom and practical activities in self-discovery, balancing stress management, and resilience building, and more.

Psychologie positive - Comment changer votre vie en changeant votre façon de penser. Être plus heureux dans la vie et atteindre vos objectifs grâce à une attitude positive.

Your mind has to be stronger than your feelings. Many people don't succeed because they give in to their feelings. Your mind is stronger than you think it is only if you know how to harden it. This book provides details on what to do and avoid to maneuver past difficult obstacles in life to achieve greatness.

From the science behind our existing behaviours and moving on to how we can improve our skills - looking at the neuroscience behind communication, the role of verbal language, the importance of setting, and more - this is a must for anyone who struggles in networking or social situations.

Réfléchissez un instant : combien de fois vous dites-vous chaque jour la phrase « Je suis tellement stressé » ou « Je n'ai pas le temps » ? En fait, le stress semble être devenu un compagnon de tous les instants dans le monde moderne. La liste des choses à faire ne diminue jamais et s'enrichit chaque jour de nouveaux éléments. Le stress augmente-t-il constamment ou est-ce simplement le bon moment de découvrir une nouvelle façon de faire face aux défis de la vie quotidienne ? - 94 % des travailleurs américains déclarent subir un stress sur leur lieu de travail.

The challenge of anxiety never tests you more than when you become a mother. From conceiving, to pregnancy, to birth and forever more, there are infinite reasons for your anxiety to be heightened. The impact on mothers isn't just the anxiety itself, it's the stop sign it seems to put up in front of you at almost every turn. Anxiety can stand in the way of living a rich, full and wonderful life and from fulfilling your potential personally, professionally and as a mother. But this doesn't have to be your reality.

Growing up in Taos, Missouri, Jason was raised in a loving family that gave him every chance to succeed. His parents were supportive and provided everything this 17-year-old boy desired. That is, until his life changed forever on May 8, 2003, when his dad unexpectedly committed suicide and left him, his mother, and two younger sisters behind.

Stoicism is the perfect philosophy to live by in today's world. The Stoics believed in using reason and logic, and their techniques are still incredibly useful for modern living. This ancient philosophy can help you learn how to deal with difficult situations calmly and effectively. With Stoicism, you'll develop stronger self-discipline, increased confidence, calmness, and mental resilience. Learn how to apply Stoic philosophy to your own life, gain control of your emotions, and become happier and more resilient!

Dear teenager, breathe a sigh of relief. Here it is. The book you’ve been waiting for! After working with people your age for more than 20 years, I know how keen you are to make the most of the good times. You want to feel better equipped to handle life’s ups and downs. You want less drama, doubt, anger, worry, fear, and stress in your life at school, sport, and with your friends. That’s where ROC and Rise comes in.

Gefühle und Emotionen sind uns oft lästig, weil wir glauben, dass wir dann nicht mehr richtig funktionieren. Doch das Unterdrücken und Übergehen unserer Gefühle kann uns krank machen, da sie wichtige Signale senden. Wie können wir unsere Gefühle für uns nutzen? Wie können wir mit dem Wissen über unsere Gefühle und die Veränderung der negativen Gefühle glücklicher und zufriedener werden?

A mentally tough person is capable of moderating his emotions wherever he may be. There are also some tools that can be used to measure mental toughness. If you want to learn more about mental toughness, listen to this book and discover how it affects your life and how you can become a mentally strong person.

Stress begleitet uns überall - im Alltag und auch im Beruf. Zum einen ist die Belastung, der wir ausgesetzt sind, in den letzten Jahren gestiegen. Zum anderen sind wir immer mehr Einflüssen ausgesetzt, sodass es uns immer schwerer fällt zu erkennen, wer wir wirklich sind. In diesem Hörbuch lernst du alles über die Grundpfeiler der Resilienz und kannst mit einem Selbsttest herausfinden, wie resilient du selbst bist. Du bekommst umsetzbare Impulse, mit denen du jede Krise gut überstehen kannst.