Mental Resilience

Harness the power of Cognitive Behavioral Therapy to build a resilient mind—without expensive therapy sessions! Are you overwhelmed by stress, self-doubt, or persistent negative thoughts? Do you struggle to find practical, accessible tools to manage your mental wellness? The Resilient Mind Workbook offers evidence-based exercises designed for professionals, educators, caregivers, and self-help seekers looking to cultivate emotional resilience.

On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering.

Over the past decade, children’s mental health challenges have reached epidemic levels—stress, anxiety, childhood depression, and suicide are at unprecedented high rates. Amid high-stakes pressure for kids to succeed, parents and teachers have never needed a road map to healthy child development more urgently. And as psychologist and educator Doug Bolton explains in this eye-opening guide, underlying our modern-day stresses is an even more pervasive problem: We’re relying on practices that are not in line with what science tells us about how to truly motivate children and help them thrive.

After 9/11, mental health professionals flocked to New York to handle what everyone assumed would be a flood of trauma cases. Oddly, the flood never came. In The End of Trauma, pioneering psychologist George A. Bonanno argues that we failed to predict the psychological response to 9/11 because most of what we understand about trauma is wrong. For starters, it’s not nearly as common as we think.

Self-Care for Mental Health— Key to Well-Being Relieve Anxiety, Stress, and Burnout; Increase Resilience and Healthy Choices; Live Your Best Life! Ken Vanderlip, Ph.D. And Susie Vanderlip, CSP, CPAE No matter what you’ve been told, self-care is never selfish… It’s the secret to a healthy and happy life. Discover its power! One in five adults in the US experiences mental health issues every year… and that means that even if you’re okay now, you need to take action. The world is fast-paced and stressful, and pressures come at you from every angle. Perhaps you’re juggling your ...

As a teenager, you face a multitude of challenges. The pressures to excel in academics, secure college admissions, and succeed in extracurricular activities can feel immense. The rise of social media adds to the stress, with constant exposure to idealized versions of others' lives making you feel inadequate and frustrated. These pressures can fuel anxiety, anger, and feelings of overwhelm.

All great leaders have your debilitating thought... Paralyzing some and driving others... it is the one burning, deep seated thought... We’ve all been there. Fear of criticism over our decisions. Indecisiveness due to anxiety of making a bad decision. Being seen as a failure among colleagues and team. What if I make the wrong decision and fail? Finally, free yourself from this mental prison. Imagine command a room with your presence and confidence. Making decisions with confidence. No longer being passed over for opportunities. Knowing your value and how to make others see it. Others ...

🚨 Updated & Revised Edition – Completely Rewritten for 2025! When crisis strikes, will you be ready? Dummies' Guide to Survival: Tactics, Mindset and Tips is your comprehensive, beginner-friendly survival guide packed with the skills, strategies, and mental frameworks you need to stay alive and protect others—no matter the situation. From blackouts and blizzards to urban unrest or wilderness emergencies, this book gives you clear, actionable steps to build real resilience. Whether you’re a total novice or a casual prepper looking to sharpen your knowledge, this survival manual cuts...

Being unhappy is a choice: Discover how to stop sabotaging yourself and build mental resilience. No matter what you do, the world will keep throwing challenges at you: Difficult co-workers, hard decisions, devastating personal tragedies...You cannot change that. But what you can change is how you respond to it. To be able to deal with life on your own terms, you need to know how to protect yourself from the enemies of happiness: Negative thoughts, low self-esteem, and victim mentality, to name a few.

We’ve been taught that resilience is the secret to navigating life’s most difficult moments. According to New York Times bestselling author and organizational psychologist Dr. Tasha Eurich, there is just one problem with this assumption. Scientifically, resilience isn’t an unlimited resource, especially with the growing pressure, uncertainty, and chaos we’re experiencing today. But what if, instead of merely “bouncing back” from stressors and setbacks, we could harness them for forward growth?

Emotionally Focused Family Therapy is the definitive manual for applying the effectiveness of emotionally focused therapy (EFT) to the complexities of family life.

Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge research on self-havening—a groundbreaking technique that draws on the power of mindful touch to heal even the most profound traumatic stress. It weaves together powerful client stories, insights from the field of neuroscience, and personalized havening practices to create a complete self-healing program that anyone can use.

Stressed Out? Break Free with Stress Unraveled! Feel like stress is running your life? It’s time to take back the reins with this game-changing book! Packed with cutting-edge insights and real-world solutions, this is your ticket to a calmer, stronger YOU! Included are the following: Crack the Code – Unravel what stress really does to you (Chapter 1). Spot the Culprits – Pinpoint the hidden triggers in your crazy-busy world (Chapter 2). Find Your Zen – Master mindfulness and meditation like a pro (Chapter 3). Hack Your Life – Simple tweaks for instant relief (Chapter 4). Build ...

Are you constantly overwhelmed by mental clutter and emotional chaos? Do you find it hard to focus, make decisions, or feel in control of your daily life? What if clearing the mess in your mind could help you unlock clarity, confidence, and freedom? How to Declutter Your Life is your practical, no-nonsense guide to cutting through the noise—both internal and external—so you can reclaim your mental space and start living with intention. Whether you're drowning in a packed schedule, second-guessing every choice, or simply tired of feeling stuck, this book will help you clear out the ...

Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resets provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run.

Discover the ultimate guide to raising confident, resilient, and compassionate sons with "Raising Sons." This comprehensive eBook is your essential roadmap through the dynamic journey of parenting boys from early childhood through adolescence. Whether you're navigating toddler tantrums or teenage tribulations, this book is packed with practical advice and deep insights to support you every step of the way. Start with understanding the unique needs of boys, delving into their biological, emotional, and social development. Learn how to encourage active play, manage aggression, and build a ...

In The Optimistic Child, Dr. Martin E. P. Seligman offers parents, teachers, and coaches a well-validated program to prevent depression in children. In a 30-year study, Seligman and his colleagues discovered the link between pessimism-dwelling on the most catastrophic cause of any setback-and depression. Seligman shows adults how to teach children the skills of optimism that can help them combat depression, achieve more on the playing field and at school, and improve their physical health.

Unlock the power of a razor-sharp mind with Precision Mind: Sharpen Your Thinking, Eliminate Clutter, and Make Decisions with Confidence. This practical and transformative guide equips you to cut through mental clutter, make confident decisions, and maintain unwavering focus—even under pressure. Whether you’re aiming for personal growth, professional success, or mental resilience, this book delivers actionable strategies to help you think clearly and act decisively. Bonus: Includes 57 powerful techniques to boost mental clarity, focus, and decision-making at the end of the book Inside, ...

Over her decades as a clinical psychologist, Dr. Mona Delahooke has routinely counseled distraught parents who struggle to manage their children’s challenging, sometimes oppositional behaviors. These families are understandably focused on correcting or improving a child’s lack of compliance, emotional outbursts, tantrums, and other “out of control” behavior. But, as she has shared with these families, a perspective shift is needed. Behavior, no matter how challenging, is not the problem but a symptom; a clue about what is happening in a child’s unique physiologic makeup.

Whether you’re new to inner child healing or seeking a fresh approach, this guide offers actionable steps to help you heal deeply and transform your life. If you're ready to release the past and reclaim your joy, start your healing journey today.