Mental Resilience

Are you a young adult determined to build your self-love and resilience to enhance your emotional and mental well-being? Would you like to acquaint yourself with tools that will effectively boost your self-worth and confidence for a happier and more fulfilling life? If so, this is the book for you! Many young adults today are grappling with a multitude of emotional and mental issues that often lead to a weak sense of self.

Le développement de la communication virtuelle accéléré par la pandémie a transformé la vie sociale, non sans souffrance psychologique. L'absence de contact physique est en effet un défi. Les surdoués peuvent nous montrer comment y faire face. Avec leur hypersensibilité et leur empathie exacerbée, et les moyens de communication et d'expression qui sont les leurs, ils restent malgré tout en contact avec les autres. Leur intelligence relationnelle et leur intelligence émotionnelle, sont des atouts plus importants encore que leur intelligence cognitive naturelle.

Building self-confidence, especially when you're under a lot of pressure, can feel really overwhelming. This is especially true in the teenage years and early adulthood. But you know what? For you as a young woman, boosting confidence is very important for your personal growth and success!

Step into the regal realm of confidence and empowerment with "Radiant Resilience: Be The King Affirmations and Declarations for Young Black Teens ~ Vol. 4 (Royal Ascent: A Journey of Young Black Kings)". In this uplifting audiobook, tailored specifically for young black teens, listeners embark on a journey of self-discovery and empowerment, guided by affirmations delivered in an uptempo hip-hop style that resonates with the vibrant energy of youth.

In an epoch where humanity’s footprint on the Earth has never been more pronounced, “Surviving the Anthropocene” is an essential guide to understanding the main problems and identifying possible solutions. The Anthropocene, a term signifying the era in which human activity has become the dominant influence on climate and environment, presents unprecedented challenges. This guide distils complex subjects into actionable insights, offering a lifeline to not only survive but thrive in these challenging times. Structured in five introductory chapters, this book delves into the ...

Belinda Black was just seventeen years old when she began working as a nursing assistant at the large and foreboding 'madhouse', as it was then known to the villagers of her hometown in the north of England. Following in the footsteps of her mother, she went on to spend a decade caring for patients with widely varying mental health problems, all locked up together and out of view of society.

This compelling audiobook serves as your trusted companion on a transformative journey towards self-mastery and emotional empowerment. Drawing upon the latest insights from psychology, neuroscience, and ancient wisdom traditions, this guide offers practical techniques and profound wisdom to help you nurture your mental strength and cultivate emotional resilience. Delve into powerful strategies that will empower you to shift your mindset, rewire limiting beliefs, and quiet the noise of your inner critic.

This book gives the definitions, prevalence, and causes of PTSD with a primary focus on the baby boomer population. Relying on clinical research and the Diagnostic and Statistical Model of Mental Health Disorders (DSM), Gabrielle explores the seven early warning signs and stresses the importance of seeking early treatment. She details the treatment options the American Psychological Association (APA) recommends.

Just as sturdy scaffolding is necessary when erecting a building and will come down when the structure grows stable, good parenting provides children with steady and warm emotional nourishment on the path toward independence. In Scaffold Parenting, world-renowned child psychiatrist Harold Koplewicz introduces the powerful and clinically tested idea that this deliberate build-up and then gradual loosening of parental support is the single most effective way to encourage kids to climb higher, try new things, grow from mistakes and develop character and strength.

From leading mental health expert Dr Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change. Whether you're dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, or the loss of a loved one, this highly practical and compassionate book will help you find meaning amidst the chaos and reset your life.

Stoicism is the complete guide to applying stoic philosophy to everyday life, gaining wisdom, confidence, and resilience with the precious knowledge from the greats. This book teaches extreme mind-set and leadership for everyone. Stoicism is having a renaissance with businesspeople, competitors, and lawmakers. If you are enthusiastic about learning stoicism or if you need to investigate answers to a portion of life's most difficult inquiries, it would be ideal if you perused on.

In The Strength of Love, Kate explores issues that resonate with so many of us. She looks at the impact of trauma as well as the importance of resilience, adaptability, curiosity and positivity when recovering from it. She talks about identity, purpose, how to embrace uncertainty and take back control of our lives. Through her and Derek's story, she provides comfort and wisdom that will help anyone who has ever felt desperate, lonely or experienced profound loss, or who is fearful about the uncertainty of all our futures.

A Tale of Love, Betrayal, and Redemption Rajiv has always found solace in the unwavering love of his grandmother, Leela—the matriarch of Mangalath House. Her guidance shapes his life, even beyond death, as she continues to steer him toward his destiny. However, within the grand ancestral home, secrets fester, ambitions clash, and dark conspiracies unfold. Rajiv, a young man with a troubled past, battles the scars of childhood trauma while facing the relentless schemes of his uncle, Chandran, a ruthless politician. When his beloved sister, Susheela, falls victim to a horrifying crime, ...

What if you could be mentally prepared for the next major financial, physical, or spiritual difficulty that will strike in your life? The authors believe there are “threads” that can become constants in our lives to pull us through difficulties. The great news is, we can develop and strengthen these “threads” before the turbulence hits. Learn how to access greater joy today, even during your most challenging trials. Discover how to gain more abundance with less money. Feel confident and prepared to face hard situations that everyone will inevitably face.

This book offers a thorough examination of fear and its effects on life. It is a guide to understanding fear and working through themes such as navigating fear in relationships, conquering the fear of failure, coping with the fear of rejection, facing fear in competitive sport and tackling social anxiety in detail, by providing you with practical tools and exercises to help you handle these concerns successfully. Whilst fear is a necessary component of the human experience, having a fear-based attitude and limiting beliefs keeps us from reaching our full potential. You'll discover practical...

This poetry handbook, "When they Stole Away Our Virginity - Poetry of Life" is a collection of poems from the heart on life issues. A must-read for all poetry-lovers. - When They Stole Away Our Virginity (Poetry of Life) invites readers on a poignant journey through the myriad complexities of the human experience. This evocative collection of poems grapples with the themes of innocence lost, love's betrayals, people, love, politics, governance, God, Christian living, culture, traditional beliefs, marriage, virtuous living, education and the resilience of the human spirit in the face of ...

Wenn wir als Kind nicht das bekommen, was wir für eine gesunde Entwicklung brauchen, zum Beispiel Sicherheit und eine dauerhafte emotionale Verbundenheit, entstehen seelische Verletzungen. Unsere Lebendigkeit wird eingeschränkt, wir können unser Potenzial nicht entfalten oder fühlen uns minderwertig. Oprah Winfrey diskutiert mit dem renommierten Hirnforscher und Kinderpsychiater Bruce Perry die Auswirkungen traumatischer Kindheitserlebnisse.

No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections on what to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.

Have you ever wondered how geniuses came to be? We are all born geniuses but most of us don't know how to awaken the genius in us. It is all in the mind, take a step from just thinking to critical thinking and you will see what you are capable of doing. This audiobook will equip you with, among other things, the most effective techniques to go from, negative thinking to critical thinking, reconnect with your inner self, and improve your productivity and problem solving as well as skills to reach your goals.

For today’s teens, social media is much more than a platform—it's a space where friendships form, relationships blossom, and sometimes, heartbreak happens. Likes, Follows, and Heartbreaks: A Teen's Digital Diary is the ultimate guide for teens (and the parents who care about them) to navigate the complex emotions that come with living in a world driven by likes, follows, and online interactions.