Mental Stress

Lista de productos
    • 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
    • De: Nick Trenton
    • Narrado por: Russell Newton
    • Serie: Mental and Emotional Abundance, Libro 1
    • Duración: 3 h y 13 m
    • Fecha de lanzamiento: 03-10-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 599 calificaciones
    • Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • The Psychophysiology of Trauma and Trauma Treatment
    • De: Babette Rothschild
    • Narrado por: Donna Postel
    • Duración: 7 h y 48 m
    • Fecha de lanzamiento: 05-25-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 43 calificaciones
    • This book illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

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    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • De: Dr. Caroline Leaf
    • Narrado por: Caroline Leaf
    • Duración: 8 h y 4 m
    • Fecha de lanzamiento: 03-02-21
    • Idioma: Inglés
    • 4 out of 5 stars 1,092 calificaciones
    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • Skills Training for Patients and Therapists
    • De: Suzette Boon, Kathy Steele, Onno van der Hart
    • Narrado por: Coleen Marlo
    • Duración: 14 h y 6 m
    • Fecha de lanzamiento: 06-16-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 47 calificaciones
    • This training manual for patients who have a trauma-related dissociative disorder includes short educational pieces, homework sheets, and exercises that address ways in which dissociation interferes with essential emotional and life skills....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

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    • Take Control of Your Life With Self-Help Techniques from EMDR Therapy
    • De: Francine Shapiro
    • Narrado por: Karen White
    • Duración: 12 h y 2 m
    • Fecha de lanzamiento: 05-16-12
    • Idioma: Inglés
    • 4.5 out of 5 stars 852 calificaciones
    • Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

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  • Precio regular: $21.06 o 1 crédito

    Sale price: $21.06 o 1 crédito

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    • The Secret to Unlocking the Stress Cycle
    • De: Emily Nagoski PhD, Amelia Nagoski DMA
    • Narrado por: Emily Nagoski PhD, Amelia Nagoski DMA
    • Duración: 7 h y 1 m
    • Fecha de lanzamiento: 03-26-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 5,417 calificaciones
    • This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • The 4-Step Program to Take Charge of Your Emotions - Today
    • De: Julia Ross
    • Narrado por: Coleen Marlo
    • Duración: 10 h y 38 m
    • Fecha de lanzamiento: 12-31-11
    • Idioma: Inglés
    • 4.5 out of 5 stars 176 calificaciones
    • We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally....

    Precio regular: $17.62 o 1 crédito

    Sale price: $17.62 o 1 crédito

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    • The Invisible Epidemic: How Trauma Works and How We Can Heal from It
    • De: Paul Conti
    • Narrado por: Tim Fannon
    • Duración: 6 h y 9 m
    • Fecha de lanzamiento: 10-05-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 305 calificaciones
    • Join Dr. Paul Conti for a journey toward understanding, active treatment, and societal prevention of trauma....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

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    • Change Your Thinking, Change Your Life
    • De: Craig Groeschel
    • Narrado por: Craig Groeschel
    • Duración: 4 h y 59 m
    • Fecha de lanzamiento: 02-16-21
    • Idioma: Inglés
    • 5 out of 5 stars 5,700 calificaciones
    • Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!

    Precio regular: $17.09 o 1 crédito

    Sale price: $17.09 o 1 crédito

    • Brain, Mind, and Body in the Healing of Trauma
    • De: Bessel van der Kolk M.D.
    • Narrado por: Sean Pratt
    • Duración: 16 h y 15 m
    • Fecha de lanzamiento: 02-16-21
    • Idioma: Inglés
    • 5 out of 5 stars 12,507 calificaciones
    • A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....

    Precio regular: $22.50 o 1 crédito

    Sale price: $22.50 o 1 crédito

    • A Practical Guide to Understanding and Connecting with Your Partner After Trauma
    • De: Aphrodite T. Matsakis PhD
    • Narrado por: Rosemary Benson
    • Duración: 7 h y 49 m
    • Fecha de lanzamiento: 02-23-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 24 calificaciones
    • In Loving Someone with PTSD, renowned trauma expert Aphrodite Matsakis presents concrete skills and strategies for the partners of those with PTSD....

    Precio regular: $17.19 o 1 crédito

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    • De: Anne Helen Petersen
    • Narrado por: Anne Helen Petersen
    • Duración: 1 h y 47 m
    • Fecha de lanzamiento: 10-03-19
    • Idioma: Inglés
    • 4 out of 5 stars 18,153 calificaciones
    • Culture writer Anne Helen Petersen interviews millennials around the country about their own deeply personal experiences with “millennial burnout” and the culture that creates it....

    Precio regular: $7.95 o 1 crédito

    Sale price: $7.95 o 1 crédito

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    • A Sex Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life
    • De: Holly Richmond PhD, Alexandra H. Solomon - foreword
    • Narrado por: Donna Postel
    • Duración: 6 h y 46 m
    • Fecha de lanzamiento: 05-10-22
    • Idioma: Inglés
    • 5 out of 5 stars 14 calificaciones
    • With this sex-positive and empowering guide, you are invited to take your recovery to the next level. You'll feel emboldened by the desire for better sex, healthier relationships, and a more connected, pleasurable life....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

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    • Freeing Yourself From Anxiety and Fear
    • De: Dr. Claire Weekes
    • Narrado por: Dr. Claire Weekes
    • Duración: 1 h y 55 m
    • Fecha de lanzamiento: 05-27-05
    • Idioma: Inglés
    • 4.5 out of 5 stars 469 calificaciones
    • In this eight part radio series, Dr. Weekes speaks with the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression....

    Precio regular: $13.82 o 1 crédito

    Sale price: $13.82 o 1 crédito

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    • Uncover & Transform the Subtle Energies that Are Causing Your Greatest Hardships
    • De: Cyndi Dale
    • Narrado por: Leslie Howard
    • Duración: 10 h y 11 m
    • Fecha de lanzamiento: 07-08-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 32 calificaciones
    • Combining insights from mainstream science, psychology, and subtle healing modalities, this book provides a holistic approach to recovery. Renowned author and spiritual healer Cyndi Dale shares an impressive array of techniques for resolving challenging energetic and spiritual issues....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

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    • An Operating Manual for the Human Mind
    • De: George Pransky
    • Narrado por: Mitch Weissman
    • Duración: 7 h y 27 m
    • Fecha de lanzamiento: 01-19-24
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • In this down to earth, easy to digest book, you will hear the story of Dr. George Pransky and how one meeting with one person, showed him a new discovery about psychology that not only changed his life but the thousands of clients he has worked with over the last forty years....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
    • De: Nancy Colier, Stephan Bodian - foreword
    • Narrado por: Kitty Hendrix
    • Duración: 5 h y 45 m
    • Fecha de lanzamiento: 07-13-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 61 calificaciones
    • Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

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    • Tools & Techniques for Every Stressful Situation
    • De: Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir
    • Narrado por: Erin Bennett
    • Duración: 1 h y 56 m
    • Fecha de lanzamiento: 05-10-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,087 calificaciones
    • You know those days when you just can't even? When everything is haywire and everyone seems to be against you? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first....

    Precio regular: $6.97 o 1 crédito

    Sale price: $6.97 o 1 crédito

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    • How to Soothe Your Body and Mind in Minutes
    • De: Jennifer Taitz PsyD ABPP
    • Narrado por: Jennifer L. Taitz PsyD ABPP
    • Duración: 6 h y 3 m
    • Fecha de lanzamiento: 01-30-24
    • Idioma: Inglés
    • 3.5 out of 5 stars 8 calificaciones
    • A clinical psychologist gives us 75 quick scientifically based techniques and exercises to manage stress and build resilience....

    Precio regular: $19.49 o 1 crédito

    Sale price: $19.49 o 1 crédito

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