Mental Stress

Lista de productos
    • Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
    • De: Peter A. Levine Ph.D., Bessel A. van der Kolk M.D.
    • Narrado por: Rick Adamson
    • Duración: 5 h y 30 m
    • Fecha de lanzamiento: 08-22-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 478 calificaciones
    • Trauma and Memory is a groundbreaking look at how memory is constructed and how influential memories are on our present state of being....

    Precio regular: $29.90 o 1 crédito

    Sale price: $29.90 o 1 crédito

    • The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
    • De: Francine Shapiro, Margot Silk Forrest
    • Narrado por: Jennywren Walker
    • Duración: 12 h y 1 m
    • Fecha de lanzamiento: 03-25-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 204 calificaciones
    • Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • A Practical Guide to Reducing Stress, Relieving Anxiety, Decluttering the Mind, and Being Happy
    • De: Tammy Gallagher
    • Narrado por: Kristen Osborne
    • Duración: 4 h y 10 m
    • Fecha de lanzamiento: 11-23-22
    • Idioma: Inglés
    • 5 out of 5 stars 54 calificaciones
    • Mental Health–Mental Peace is a resource that can travel with you as you continue to grow or stumble and can be relied upon to support mental health, giving you the tools to lead a happier, more fulfilling life....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • The Cost of Hidden Stress
    • De: Gabor Maté
    • Narrado por: Daniel Maté
    • Duración: 11 h y 41 m
    • Fecha de lanzamiento: 03-04-21
    • Idioma: Inglés
    • 5 out of 5 stars 41 calificaciones
    • Drawing on deep scientific research and Dr Gabor Maté's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases....

    Precio regular: $18.88 o 1 crédito

    Sale price: $18.88 o 1 crédito

    • Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work
    • De: Britt Frank LSCSW
    • Narrado por: Britt Frank LSCSW
    • Duración: 7 h y 53 m
    • Fecha de lanzamiento: 05-13-25
    • Idioma: Inglés
    • 4 out of 5 stars 2 calificaciones
    • Meet your inner critic, your inner teen, and your inner shadow in this engaging guide to taming anxiety, healing trauma, and overcoming self-doubt with Parts Work.

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • The Aftermath of Violence - from Domestic Abuse to Political Terror
    • De: Judith Lewis Herman MD
    • Narrado por: Alison Mathews, Xe Sands
    • Duración: 12 h y 30 m
    • Fecha de lanzamiento: 12-10-19
    • Idioma: Inglés
    • 5 out of 5 stars 338 calificaciones
    • Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context....

    Precio regular: $21.83 o 1 crédito

    Sale price: $21.83 o 1 crédito

    • Using Ancient Philosophy to Live a Modern Life
    • De: Massimo Pigliucci
    • Narrado por: Peter Coleman
    • Duración: 6 h y 35 m
    • Fecha de lanzamiento: 05-09-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,072 calificaciones
    • Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....

    Precio regular: $19.49 o 1 crédito

    Sale price: $19.49 o 1 crédito

    • The Ultimate Dialectical Behavior Therapy Workbook for Treating Anxiety, Stress, Depression & Anger | Mindfulness & Emotion Regulation for Men & Women (Mental Health Therapy)
    • De: Barrett Huang
    • Narrado por: Darren Schilling, Erik Smelser, Jeff Bower
    • Duración: 10 h y 19 m
    • Fecha de lanzamiento: 03-01-24
    • Idioma: Inglés
    • 5 out of 5 stars 43 calificaciones
    • Transform your life with the power of dialectical behavior therapy with this ultimate DBT bundle for mental & emotional health!

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • De: Charles F. Haanel
    • Narrado por: Scott R. Pollak
    • Duración: 6 h y 5 m
    • Fecha de lanzamiento: 08-15-19
    • Idioma: Inglés
    • 5 out of 5 stars 42 calificaciones
    • Your mind is a laboratory and you are the chemist, creating your reality thought by thought. Mental Chemistry teaches how you can access and direct your mind power to achieve success in all areas of your life....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

  • Precio regular: $25.00 o 1 crédito

    Sale price: $25.00 o 1 crédito

    • Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
    • De: Resmaa Menakem MSW LICSW SEP
    • Narrado por: Cary Hite
    • Duración: 10 h y 18 m
    • Fecha de lanzamiento: 01-08-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 774 calificaciones
    • In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology....

    Precio regular: $17.12 o 1 crédito

    Sale price: $17.12 o 1 crédito

  • Precio regular: $14.61 o 1 crédito

    Sale price: $14.61 o 1 crédito

    • Chronic Stress Can Have Negative Impacts on Both Physical and Mental Health
    • De: Jennifer De La Rosa
    • Narrado por: Dylan McCormick
    • Duración: 27 m
    • Fecha de lanzamiento: 10-20-23
    • Idioma: Inglés
    • sin calificaciones
    • In today's fast-paced world, it's easy to neglect our health and well-being, amidst our busy schedules and daily responsibilities. However, taking care of our physical and mental health is crucial for a long and fulfilling life....

    Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    • And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing
    • De: Bruce D. Perry, Maia Szalavitz
    • Narrado por: Chris Kipiniak
    • Duración: 13 h y 10 m
    • Fecha de lanzamiento: 09-24-18
    • Idioma: Inglés
    • 5 out of 5 stars 2,316 calificaciones
    • How does trauma affect a child's mind—and how can that mind recover? In the classic The Boy Who Was Raised as a Dog, Dr. Perry explains what happens to the brains of children exposed to extreme stress and shares their lessons of courage, humanity, and hope....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance, Book 3)
    • De: Nick Trenton
    • Narrado por: Russell Newton
    • Serie: Mental and Emotional Abundance, Libro 8
    • Duración: 3 h
    • Fecha de lanzamiento: 09-22-20
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • If you’re feeling emotionally absent in your own life, something needs to change. If you can’t focus on the present moment, and keep drifting to past regrets or future dangers, something needs to change. That change is mindfulness meditation....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Get Unstuck and Recover from Trauma with Somatic Healing
    • De: Brittany Piper
    • Narrado por: Brittany Piper
    • Duración: 10 h y 14 m
    • Fecha de lanzamiento: 03-25-25
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Somatic practitioner Brittany Pipe provides a revolutionary guide to trauma recovery through healing your nervous system.

    Precio regular: $19.80 o 1 crédito

    Sale price: $19.80 o 1 crédito

    • Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
    • De: Michael Jones
    • Narrado por: Scott LeCote
    • Duración: 8 h y 19 m
    • Fecha de lanzamiento: 04-09-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 10 calificaciones
    • What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • How Your Biography Becomes Your Biology, and How You Can Heal
    • De: Donna Jackson Nakazawa
    • Narrado por: Callie Beaulieu
    • Duración: 8 h y 4 m
    • Fecha de lanzamiento: 07-07-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,190 calificaciones
    • The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being....

    Precio regular: $15.47 o 1 crédito

    Sale price: $15.47 o 1 crédito

    • How to Stop Negative Thinking, Relieve Anxiety, Worry Less, and Start Living
    • De: Stanley Sheppard
    • Narrado por: Sean Oblak
    • Duración: 4 h y 11 m
    • Fecha de lanzamiento: 06-10-23
    • Idioma: Inglés
    • 5 out of 5 stars 26 calificaciones
    • The CBT Workbook for Adult Mental Health explores the interconnectedness of thoughts, emotions, and behavior, and the power of cognitive behavioral therapy (CBT) to effect meaningful change and propel you towards your goals....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

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