Mental Stress

Our human nervous system has the power to cope with high stress but not when it's been ground down by the relentless stimuli of today’s world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode. In this mode, we have reduced capacity for rational thinking and less capacity to care. Dr. Claire Plumbly draws on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout to give you tools to thrive amidst the challenges of modern life, at work, at home.

Discover the Transformative Power of Gardening for Your Mind, Body, and Soul Gardening for the Soul is more than a gardening guide—it’s a journey into the profound connection between nature and mindfulness. Whether you’re an experienced gardener or just starting out, this book will inspire you to nurture not only plants but also your well-being. Learn how to design a garden sanctuary that soothes the mind and uplifts the spirit. Explore the healing effects of gardening, from reducing stress to enhancing mental clarity. With practical tips, mindfulness exercises, and heartwarming ...

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress.

Discover the Key to Unlocking Your Full Potential with ADHD Simplify Task Management: Discover easy-to-follow methods that break down overwhelming tasks into manageable steps, making even the most daunting chores feel achievable.

Despite health care professionals' constant efforts to educate, entice, advise, convince, indoctrinate, and persuade patients with smooth talk, bribes, guilt, and manipulation to make people understand and follow medical advice, the results are often minimal. People continue to suffer from various diseases and chronic conditions. This powerful, encouraging book reveals how the divine design of the human body functions most perfectly when a person's thought life aligns with God's instructions (prescriptions beyond science).

Rompe el ciclo del trauma generacional de una vez por todas. Las heridas emocionales son complejas e infectan la mente, el cuerpo y el espíritu. Su impacto se extiende a gran velocidad a otros miembros de la familia, afectando así a todo el linaje. A esto se le conoce como trauma generacional, y provoca que las personas sean complacientes, que se involucren en relaciones codependientes y que experimenten culpa, tristeza, depresión y ansiedad. La doctora Mariel Buqué, reconocida experta en trauma, creó esta innovadora guía para transformar el dolor en abundancia generacional.

Turn the golden years into a time of renewal with this Yoga guide– Even if you’ve grappled with chronic ailments for decades! Are you among the 80% of seniors suffering from chronic conditions like arthritis, respiratory, circulatory, bone health diseases, or stress? Have medications and conventional remedies left you disillusioned? Are you seeking a more natural, empowering way to gain control of your well-being? Just because you’re over 55 doesn’t mean your physical health and mobility should be compromised. Introducing this revolutionary guide, " Recover Your Health with Yoga ...

If there is one thing that most of us aspire to, it is, simply, to be happy. And yet attaining happiness has become, it appears, anything but simple. Having stuff - the latest, the newest, the best yet - is all too often peddled as the surefire route to happiness. So why then, in our consumer-driven society, is depression, stress and anxiety ever more common, affecting every strata of society and every age, even, worryingly, the very young?

While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you understand trauma and its devastating impacts. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.

In Breathe In, Breathe Out, breath work expert Stuart Sandeman reveals the hidden power of breathing, and how by changing the way you breathe, you can transform the way you think and feel. Since tragic loss brought him to breath work, Stuart has changed the lives of thousands through his signature sessions. Now he wants the same for you.

We all overthink. Some nights, you lay wide awake in bed and just can’t seem to switch your brain off. Don’t despair and think there is nothing you can do from here. This audiobook was written specifically to solve your overthinking problem. To begin with, we will explore the causes. Then we will show exactly how you can upgrade your thinking. Now, you could stay in bed all day watching TV, and that's just fine. But that's a below-average life, and it's not going to make you happy; you have to dare to be great! Begin now with this three-book collection!

Good health doesn’t have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits.

Mindful Living: A Science-Backed Guide to Managing Stress, Anxiety, and Cultivating Inner Peace In a world that never slows down, your mental well-being matters more than ever. Mindful Living is your comprehensive roadmap to reducing stress, easing anxiety, and building emotional resilience—proven by science, designed for real life.What You’ll Discover Inside: ✅ Neuroscience Made Simple – Learn how mindfulness rewires your brain to reduce stress hormones, boost focus, and increase emotional control (with studies from Harvard, Stanford, and more). ✅ 5-Minute Practices for Busy ...

Whether you’re new to inner child healing or seeking a fresh approach, this guide offers actionable steps to help you heal deeply and transform your life. If you're ready to release the past and reclaim your joy, start your healing journey today.

Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Control Your Emotions is the rare audiobook that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.

PTSD is a debilitating condition that can occur after exposure to a terrifying event. Whatever their origins, your symptoms may be getting in the way of you living your life. In The PTSD Workbook, Third Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques used by PTSD experts from around the world to conquer distressing trauma-related symptoms. You'll learn how to move past the trauma you've experienced and manage symptoms such as insomnia, anxiety, and flashbacks.

We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.

Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.

Overthinking is linked to psychological problems, and it may lead to frustration, anxiety, fear, or depression. It's damaging our emotional and mental well-being. Can you let things go without elaborating on every detail? What if you can create a life without ongoing worries and tensions? Imagine having “more space" in your mind and enjoying peacefulness and happiness. You can have good wealth, health, and relationships. You truly can be more productive while doing less!

The consequences of racism can be found in our bodies - in skin and sinew, in bone and blood. In this groundbreaking, inspiring work, therapist Resmaa Menakem examines the damage, the physical consequences of discrimination, from the perspective of body-centred psychology. He argues that until we learn to heal and overcome the generational anguish of white supremacy, we will all continue to bear its scars. My Grandmother's Hands is an extraordinary call to action for all of us to recognise that racism affects not only the mind, but also the body.