Mental Stress
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EMDR
- The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
- De: Francine Shapiro, Margot Silk Forrest
- Narrado por: Jennywren Walker
- Duración: 12 h y 1 m
- Versión completa
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Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief. In a new introduction, Shapiro presents the new applications of this remarkable therapy and the latest scientific research that demonstrates its efficacy.
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“Real” Stories about the Magic of EMDR
- De Joe en 06-16-20
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EMDR
- The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
- Narrado por: Jennywren Walker
- Duración: 12 h y 1 m
- Fecha de lanzamiento: 03-25-20
- Idioma: Inglés
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Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief....
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I Got 99 Coping Skills and Being a B*tch Ain't One
- Evidence-Based Techniques to Reduce Stress, Anxiety, and Depression & Improve Overall Well-Being
- De: Lindsey Konchar
- Narrado por: Virtual Voice
- Duración: 8 h y 40 m
- Versión completa
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The ultimate guide to bettering mental health, I Got 99 Coping Skills and Being a B*tch Ain't One, is a quippy, sarcastic, yet informative starter pack to improving mental health. Written by licensed social worker, Lindsey Konchar, this book provides you with simple, actionable coping skills she has used with clients and in her personal life. Throughout the book, Lindsey also interviews other experts in the field such as Gabrielle Stone, author of Eat, Pray, #FML, and Sarah Prout, manifestation guru and author of Be the Love and Dear Universe, among many others. Using coping skills like ...
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I Got 99 Coping Skills and Being a B*tch Ain't One
- Evidence-Based Techniques to Reduce Stress, Anxiety, and Depression & Improve Overall Well-Being
- Narrado por: Virtual Voice
- Duración: 8 h y 40 m
- Fecha de lanzamiento: 03-06-24
- Idioma: Inglés
- The ultimate guide to bettering mental health, I Got 99 Coping Skills and Being a B*tch Ain't One, is a quippy, sarcastic, yet informative starter ...
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Somatic Psychotherapy Toolbox
- 125 Worksheets and Exercises to Treat Trauma & Stress
- De: Manuela Mischke-Reeds
- Narrado por: Eileen Stevens
- Duración: 7 h y 22 m
- Versión completa
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From over 25 years of clinical experience, Manuela Mischke-Reeds, MA, LMFT, has created the go-to resource for mental health therapists who want to incorporate somatic techniques into their daily practice. Highly-effective for clients dealing with trauma and stress disorders, somatic psychotherapy is the future of healing the entire person-body and mind.
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excellent reference
- De Bethany R en 03-17-25
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Somatic Psychotherapy Toolbox
- 125 Worksheets and Exercises to Treat Trauma & Stress
- Narrado por: Eileen Stevens
- Duración: 7 h y 22 m
- Fecha de lanzamiento: 09-03-24
- Idioma: Inglés
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Whether you're new to somatic approaches or a seasoned practitioner, this toolbox will be a game-changer in your work.
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The Mind-Body Stress Reset
- Somatic Practices to Reduce Overwhelm and Increase Well-Being
- De: Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword
- Narrado por: Emily Durante
- Duración: 7 h y 26 m
- Versión completa
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In our busy, get-it-done-now culture, stress has become the new normal - a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body.
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Very practical exercises easy to implement immediately
- De PT en 09-26-22
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The Mind-Body Stress Reset
- Somatic Practices to Reduce Overwhelm and Increase Well-Being
- Narrado por: Emily Durante
- Duración: 7 h y 26 m
- Fecha de lanzamiento: 04-13-21
- Idioma: Inglés
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How can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body....
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Beat Depression And Anxiety By Changing Your Brain
- With Simple Practices That Will Improve Your Life
- De: Debbie Hampton
- Narrado por: Virtual Voice
- Duración: 2 h y 24 m
- Versión completa
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The key to overcoming depression and anxiety and to stop living a numb, fear-based existence is in your head. Literally. By taking control of your mind and thoughts and adopting brain healthy habits, you can harness the super power we all were born with, your brain’s proven ability to change itself, neuroplasticity, to optimize operation, change negative thinking patterns, and actually alter the chemical balance and physical form and function of your brain so that happy and healthy become your default. Change your brain, change your life. I know. I did it - but only after a decade of ...
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Beat Depression And Anxiety By Changing Your Brain
- With Simple Practices That Will Improve Your Life
- Narrado por: Virtual Voice
- Duración: 2 h y 24 m
- Fecha de lanzamiento: 02-26-24
- Idioma: Inglés
- The key to overcoming depression and anxiety and to stop living a numb, fear-based existence is in your head. Literally. By taking control of your ...
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- De: Britt Frank LSCSW
- Narrado por: Sasha Heinz, Britt Frank LSCSW
- Duración: 7 h y 8 m
- Versión completa
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere.
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Mental health is a physical process
- De Meagen G. en 04-18-22
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- Narrado por: Sasha Heinz, Britt Frank LSCSW
- Duración: 7 h y 8 m
- Fecha de lanzamiento: 03-22-22
- Idioma: Inglés
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A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.
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Conquering Stress and Anxiety + Mastering Confrontation
- Proven Mindfulness Techniques to Develop a Peaceful Mindset. Become an Expert at Communication. Master the Art of Dealing with Conflict
- De: Robert Hunt
- Narrado por: Logan Foster
- Duración: 5 h y 26 m
- Versión completa
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Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress? If so, you’re not alone. According to the Global Organization for Stress, 75 percent of Americans experienced moderate to high-stress levels in the past month. And even worse 89 percent of people complain about stress that causes serious damage to the physical and mental health.
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Conquering Stress and Anxiety + Mastering Confrontation
- Proven Mindfulness Techniques to Develop a Peaceful Mindset. Become an Expert at Communication. Master the Art of Dealing with Conflict
- Narrado por: Logan Foster
- Duración: 5 h y 26 m
- Fecha de lanzamiento: 05-05-20
- Idioma: Inglés
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According to the Global Organization for Stress, 75 percent of Americans experienced moderate to high-stress levels in the past month. And even worse 89 percent of people complain about stress that causes serious damage to the physical and mental health....
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Stress Management
- Fast Proven Treatment for Stress & Anxiety
- De: Sarah Wright
- Narrado por: Rachel Perry
- Duración: 3 h y 41 m
- Versión completa
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Don’t let stress control your life. Discover how to conquer it quickly with the international bestseller by Sarah Wright. This guide strips away the medical jargon and overwhelming exercises to offer you simple, effective techniques that you can start using immediately.
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Very very good.
- De Audible Addict en 09-07-17
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Stress Management
- Fast Proven Treatment for Stress & Anxiety
- Narrado por: Rachel Perry
- Duración: 3 h y 41 m
- Fecha de lanzamiento: 09-01-17
- Idioma: Inglés
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Don’t let stress control your life. Discover how to conquer it quickly with the international bestseller by Sarah Wright. This guide strips away the medical jargon and overwhelming exercises to offer you simple, effective techniques that you can start using immediately.
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- De: Robert Cardone, New Thought Institute
- Narrado por: Grant Greene, Self-Help Studio, Psychology Secrets Studio, y otros
- Duración: 5 h y 13 m
- Versión completa
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Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Great audiobook!!!
- De Kyle en 09-09-22
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Narrado por: Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Serie: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Libro 1
- Duración: 5 h y 13 m
- Fecha de lanzamiento: 09-07-22
- Idioma: Inglés
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In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have much better emotional well-being....
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No-BS Mindfulness for Men: Excel in Life, Love & Leadership | Guide to Stress Relief and Mental Clarity for a Better Life
- Mental Health Self-Help ( Stress Less, Live More, Be Happier )
- De: Sean Taylor
- Narrado por: Virtual Voice
- Duración: 1 h y 15 m
- Versión completa
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Stuff That Really Makes a Difference Feeling stuck, stressed, or constantly drained? This is your turning point. Backed by science. Built for results. Straight to the point. Guy-friendly, Actionable, Science-Backed advice to help you be less anxious, more relaxed, and more in control of your life.NO-BS Practical techniques and routines to help you achieve mental clarity, reduce stress, and excel in all aspects of life, from work to relationships.Stress Less, Live More, Be Happier Practical, no-nonsense approach to reduce anxiety, focus, and find more confidence.Advice to Excel in Life, Love...
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No-BS Mindfulness for Men: Excel in Life, Love & Leadership | Guide to Stress Relief and Mental Clarity for a Better Life
- Mental Health Self-Help ( Stress Less, Live More, Be Happier )
- Narrado por: Virtual Voice
- Duración: 1 h y 15 m
- Fecha de lanzamiento: 05-22-25
- Idioma: Inglés
- Stuff That Really Makes a Difference Feeling stuck, stressed, or constantly drained? This is your turning point. Backed by science. Built for ...
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Help Me, I Have No Discipline and Zero Self-Control
- The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
- De: Vaughn Carter
- Narrado por: Phillip Aaron Brasher
- Duración: 4 h y 15 m
- Versión completa
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Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away! Are you trapped in a vicious cycle of procrastination and broken goals? Enough is enough. It's time to break free from the chains of indiscipline and unleash the go-getter inside you!
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Ugh I hate leaving these kind of reviews
- De Anonymous User en 12-07-24
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Help Me, I Have No Discipline and Zero Self-Control
- The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
- Narrado por: Phillip Aaron Brasher
- Duración: 4 h y 15 m
- Fecha de lanzamiento: 05-08-24
- Idioma: Inglés
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Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away!
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Revitalize Your Health by Activating Your Vagus Nerve
- Stimulate Your Body to Reduce Stress Boost Health Enhance Sleep and Sharpen Mental Clarity
- De: Cherish Dutro
- Narrado por: Lisa Reichert
- Duración: 4 h y 20 m
- Versión completa
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Unlock holistic health and mental clarity by transforming your life with the power of your vagus nerve—especially if you’ve tried everything else without success! Do you suffer from PTSD? Are you exhausted from battling chronic stress and anxiety without finding lasting relief? Are you overwhelmed by conflicting health advice and uncertain about what works? Are you searching for a natural, science-backed solution that seamlessly fits your busy lifestyle? You're not alone if you answered "yes" to any of these questions. Many people face these same challenges, but there is a path to change.
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Looking for new ways to find my ease
- De WilmoreDee en 03-29-25
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Revitalize Your Health by Activating Your Vagus Nerve
- Stimulate Your Body to Reduce Stress Boost Health Enhance Sleep and Sharpen Mental Clarity
- Narrado por: Lisa Reichert
- Duración: 4 h y 20 m
- Fecha de lanzamiento: 03-03-25
- Idioma: Inglés
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Unlock holistic health and mental clarity by transforming your life with the power of your vagus nerve—especially if you’ve tried everything else without success! Do you suffer from PTSD? Are you exhausted from battling chronic stress and anxiety without finding lasting relief?
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A Therapist's Garden
- Using Plants to Revitalize Your Spirit
- De: Erik Keller
- Narrado por: Virtual Voice
- Duración: 5 h y 57 m
- Versión completa
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"Spending a year in the gardens with Erik Keller is illuminating and inspiring. A Therapist's Garden is the balm we need in troubling times." -Florence Williams, author of The Nature Fix: Why Nature Makes us Happier, Healthier, and More Creative The Zen of mixing mud with seniors; crafting surprising salads out of weeds; and a hidden rabbit bringing joy to girls in a juvenile detention center. These are a few of the nearly 100 stories that Erik Keller takes readers on through a journey of how interacting with plants and nature can help heal mental, emotional, and physical trauma. Through ...
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A Therapist's Garden
- Using Plants to Revitalize Your Spirit
- Narrado por: Virtual Voice
- Duración: 5 h y 57 m
- Fecha de lanzamiento: 06-11-25
- Idioma: Inglés
- "Spending a year in the gardens with Erik Keller is illuminating and inspiring. A Therapist's Garden is the balm we need in troubling times." -...
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Memory: A Complete Guide To Maximizing Memory And Cognition
- De: Bill Strove
- Narrado por: Virtual Voice
- Duración: 1 h y 5 m
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Powerful Strategies To Maximize Memory, Reduce Stress And Anxiety, And Improve Cognition Have you ever been in a situation where you need to remember something important, but cannot only to end up facing grim consequences in return? Whether it was forgetting your anniversary and your partner getting angry, or not recalling an important business fact and figure on time only for your boss to grill you later. Poor memory has serious implications. Sharp memory and good cognitive abilities are handy in a variety of situations and can help you achieve your goals fast. When your memory is sharp,...
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Memory: A Complete Guide To Maximizing Memory And Cognition
- Narrado por: Virtual Voice
- Duración: 1 h y 5 m
- Fecha de lanzamiento: 04-16-25
- Idioma: Inglés
- Powerful Strategies To Maximize Memory, Reduce Stress And Anxiety, And Improve Cognition Have you ever been in a situation where you need to ...
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Mental Health
- Anxiety, Depression, Stress
- De: Steve McChesney PhD
- Narrado por: Virtual Voice
- Duración: 2 h y 9 m
- Versión completa
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Take the first step toward better mental health with this affordable, practical guide. Whether you’re navigating anxiety, depression, or stress, this eBook offers straightforward solutions to help you regain balance and clarity. Backed by science and filled with actionable strategies, it’s designed to empower you on your journey to emotional well-being. Inside, you’ll discover: Techniques to manage anxiety and stress effectively. Steps to build resilience and improve daily functioning. Lifestyle changes that promote a healthier mindset. Start feeling like yourself again—without ...
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Mental Health
- Anxiety, Depression, Stress
- Narrado por: Virtual Voice
- Duración: 2 h y 9 m
- Fecha de lanzamiento: 04-21-25
- Idioma: Inglés
- Take the first step toward better mental health with this affordable, practical guide. Whether you’re navigating anxiety, depression, or stress, ...
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Mastering Emotions: Unlocking Inner Strength for Motivation
- De: Kevin Cross
- Narrado por: Virtual Voice
- Duración: 2 h y 17 m
- Versión completa
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Take control of your emotions and harness their power to fuel success, resilience, and motivation. "Mastering Emotions: Unlocking Inner Strength for Motivation" is a transformative guide that helps you understand, regulate, and use your emotions to create a fulfilling and purpose-driven life. In today’s fast-paced world, emotions can either be your greatest strength or your biggest challenge. This book teaches you how to embrace emotions, build resilience, and stay motivated, even in the face of adversity. With a blend of psychology, neuroscience, and practical exercises, this guide ...
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Mastering Emotions: Unlocking Inner Strength for Motivation
- Narrado por: Virtual Voice
- Duración: 2 h y 17 m
- Fecha de lanzamiento: 07-02-25
- Idioma: Inglés
- Take control of your emotions and harness their power to fuel success, resilience, and motivation. "Mastering Emotions: Unlocking Inner Strength ...
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The Vagus Nerve Solution
- Build Nervous System Resilience to Overcome Trauma, Social Anxiety, and Emotional Exhaustion by Unlocking Your Body's Innate Healing System
- De: Jed Lawrence
- Narrado por: Ayesha Abbasi
- Duración: 10 h y 33 m
- Versión completa
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Transform Your Life Through Vagal Nerve Mastery Are you struggling with anxiety, trauma, or constant emotional exhaustion? Feel like your nervous system is stuck in overdrive? It's time to discover your body's built-in healing mechanism — the vagus nerve. This groundbreaking audiobook reveals how to: Build lasting emotional resilience Overcome trauma and social anxiety naturally Restore energy and vitality Master practical self-regulation techniques . .
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An Insight to our mind
- De Rashmita Sha en 06-16-25
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The Vagus Nerve Solution
- Build Nervous System Resilience to Overcome Trauma, Social Anxiety, and Emotional Exhaustion by Unlocking Your Body's Innate Healing System
- Narrado por: Ayesha Abbasi
- Duración: 10 h y 33 m
- Fecha de lanzamiento: 05-29-25
- Idioma: Inglés
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Transform Your Life Through Vagal Nerve Mastery Are you struggling with anxiety, trauma, or constant emotional exhaustion? Feel like your nervous system is stuck in overdrive? It's time to discover your body's built-in healing mechanism — the vagus nerve.
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ADHD: Mental Health Training
- The Course Includes: Autism, ADHD, PTSD, OCD, Depression, Stress, Anxiety, Eating & Sleeping Disorders, Personality Disorders, Gender Dysphoria, & other Mental Disorders
- De: Naomi Hawkins
- Narrado por: Naomi Hawkins, Leòn Wells, Alexìs Stevens, y otros
- Duración: 23 h y 2 m
- Versión completa
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General
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Narración:
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Historia
This complete mental health training for psychiatric disorders course is ideal for anyone looking to deepen their knowledge of mental health disorders, their triggers, causes, and symptoms. It provides in-depth understanding of a range of common mental health conditions and their characteristics, with guidance on how to manage them.
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Don't Buy This Book!
- De Ryan Vander Veer en 08-01-24
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ADHD: Mental Health Training
- The Course Includes: Autism, ADHD, PTSD, OCD, Depression, Stress, Anxiety, Eating & Sleeping Disorders, Personality Disorders, Gender Dysphoria, & other Mental Disorders
- Narrado por: Naomi Hawkins, Leòn Wells, Alexìs Stevens, Ruben Hàwkins
- Duración: 23 h y 2 m
- Fecha de lanzamiento: 04-01-22
- Idioma: Inglés
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This complete mental health training for psychiatric disorders course is ideal for anyone looking to deepen their knowledge of mental health disorders, their triggers, causes, and symptoms....
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KICK ANXIETY'S ASS! 10 TIPS TO STAY SANE IN TIMES OF CRISIS, STRESS, AND ISOLATION
- AN EASY GUIDE TO NOT GIVING UP WHILE STAYING AT HOME
- De: Christian Nava
- Narrado por: Virtual Voice
- Duración: 1 h y 10 m
- Versión completa
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Historia
I’ll donate 50% of the proceeds from your ebook purchase to support UNICEF’s efforts to help those affected by the current global crisis. It’s hard out there. It’s hard staying inside too. I decided to write this “self-help book” to chip in during this stressful moment in my own way. Long lines and empty shelves at the supermarkets, people afraid of leaving their homes, a crippling financial downturn—I’ve lived through those terrifying situations before, and I want to share with you a few tips that might save your sanity during these trying times. While some chapters could ...
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KICK ANXIETY'S ASS! 10 TIPS TO STAY SANE IN TIMES OF CRISIS, STRESS, AND ISOLATION
- AN EASY GUIDE TO NOT GIVING UP WHILE STAYING AT HOME
- Narrado por: Virtual Voice
- Duración: 1 h y 10 m
- Fecha de lanzamiento: 04-07-25
- Idioma: Inglés
- I’ll donate 50% of the proceeds from your ebook purchase to support UNICEF’s efforts to help those affected by the current global crisis. ...
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Stripping Down Stress
- Uncovering the Calming Power of Nudity to Relieve Anxiety, Boost Mental Health, and Embrace Inner Peace
- De: Kristin Williams
- Narrado por: Virtual Voice
- Duración: 1 h y 40 m
- Versión completa
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Narración:
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Historia
I still remember the first time I decided to embrace my inner nudist—it was a hot summer day, and I was fed up with the relentless itchiness of clothing. So, I took a deep breath, stripped down to my birthday suit, and pranced around my apartment like a giddy toddler. It was liberating, exhilarating, and, to my surprise, incredibly stress-relieving. Little did I know that this spontaneous act of rebellion against the tyranny of pants would lead me on a journey to discovering the profound benefits of nudity for stress relief. As I’m sure you’ve figured out already, I’m a proud nudist...
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Stripping Down Stress
- Uncovering the Calming Power of Nudity to Relieve Anxiety, Boost Mental Health, and Embrace Inner Peace
- Narrado por: Virtual Voice
- Duración: 1 h y 40 m
- Fecha de lanzamiento: 07-12-24
- Idioma: Inglés
- I still remember the first time I decided to embrace my inner nudist—it was a hot summer day, and I was fed up with the relentless itchiness of ...
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Intenta nuevamentePrecio regular: $3.99
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