Mental Stress

Lista de productos
    • The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
    • De: Francine Shapiro, Margot Silk Forrest
    • Narrado por: Jennywren Walker
    • Duración: 12 h y 1 m
    • Fecha de lanzamiento: 03-25-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 206 calificaciones
    • Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief....

    Precio regular: $28.79

    • Evidence-Based Techniques to Reduce Stress, Anxiety, and Depression & Improve Overall Well-Being
    • De: Lindsey Konchar
    • Narrado por: Virtual Voice
    • Duración: 8 h y 40 m
    • Fecha de lanzamiento: 03-06-24
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • The ultimate guide to bettering mental health, I Got 99 Coping Skills and Being a B*tch Ain't One, is a quippy, sarcastic, yet informative starter ...

    Precio regular: $14.99

    • 125 Worksheets and Exercises to Treat Trauma & Stress
    • De: Manuela Mischke-Reeds
    • Narrado por: Eileen Stevens
    • Duración: 7 h y 22 m
    • Fecha de lanzamiento: 09-03-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Whether you're new to somatic approaches or a seasoned practitioner, this toolbox will be a game-changer in your work.

    Precio regular: $25.90

    • Somatic Practices to Reduce Overwhelm and Increase Well-Being
    • De: Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword
    • Narrado por: Emily Durante
    • Duración: 7 h y 26 m
    • Fecha de lanzamiento: 04-13-21
    • Idioma: Inglés
    • 5 out of 5 stars 9 calificaciones
    • How can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body....

    Precio regular: $17.19

    • With Simple Practices That Will Improve Your Life
    • De: Debbie Hampton
    • Narrado por: Virtual Voice
    • Duración: 2 h y 24 m
    • Fecha de lanzamiento: 02-26-24
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • The key to overcoming depression and anxiety and to stop living a numb, fear-based existence is in your head. Literally. By taking control of your ...

    Precio regular: $9.99

    • Breaking Through Inertia to Find Your Path Forward
    • De: Britt Frank LSCSW
    • Narrado por: Sasha Heinz, Britt Frank LSCSW
    • Duración: 7 h y 8 m
    • Fecha de lanzamiento: 03-22-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 351 calificaciones
    • A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.

    Precio regular: $15.75

    • Proven Mindfulness Techniques to Develop a Peaceful Mindset. Become an Expert at Communication. Master the Art of Dealing with Conflict
    • De: Robert Hunt
    • Narrado por: Logan Foster
    • Duración: 5 h y 26 m
    • Fecha de lanzamiento: 05-05-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • According to the Global Organization for Stress, 75 percent of Americans experienced moderate to high-stress levels in the past month. And even worse 89 percent of people complain about stress that causes serious damage to the physical and mental health....

    Precio regular: $19.95

    • Fast Proven Treatment for Stress & Anxiety
    • De: Sarah Wright
    • Narrado por: Rachel Perry
    • Duración: 3 h y 41 m
    • Fecha de lanzamiento: 09-01-17
    • Idioma: Inglés
    • 5 out of 5 stars 243 calificaciones
    • Don’t let stress control your life. Discover how to conquer it quickly with the international bestseller by Sarah Wright. This guide strips away the medical jargon and overwhelming exercises to offer you simple, effective techniques that you can start using immediately.

    Precio regular: $14.95

  • Precio regular: $19.95

  • Precio regular: $3.99

    • The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
    • De: Vaughn Carter
    • Narrado por: Phillip Aaron Brasher
    • Duración: 4 h y 15 m
    • Fecha de lanzamiento: 05-08-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 80 calificaciones
    • Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away!

    Precio regular: $14.95

    • Stimulate Your Body to Reduce Stress Boost Health Enhance Sleep and Sharpen Mental Clarity
    • De: Cherish Dutro
    • Narrado por: Lisa Reichert
    • Duración: 4 h y 20 m
    • Fecha de lanzamiento: 03-03-25
    • Idioma: Inglés
    • 5 out of 5 stars 34 calificaciones
    • Unlock holistic health and mental clarity by transforming your life with the power of your vagus nerve—especially if you’ve tried everything else without success! Do you suffer from PTSD? Are you exhausted from battling chronic stress and anxiety without finding lasting relief?

    Precio regular: $14.95

    • Using Plants to Revitalize Your Spirit
    • De: Erik Keller
    • Narrado por: Virtual Voice
    • Duración: 5 h y 57 m
    • Fecha de lanzamiento: 06-11-25
    • Idioma: Inglés
    • sin calificaciones
    • "Spending a year in the gardens with Erik Keller is illuminating and inspiring. A Therapist's Garden is the balm we need in troubling times." -...

    Precio regular: $7.99

  • Precio regular: $3.99

    • Anxiety, Depression, Stress
    • De: Steve McChesney PhD
    • Narrado por: Virtual Voice
    • Duración: 2 h y 9 m
    • Fecha de lanzamiento: 04-21-25
    • Idioma: Inglés
    • sin calificaciones
    • Take the first step toward better mental health with this affordable, practical guide. Whether you’re navigating anxiety, depression, or stress, ...

    Precio regular: $3.99

  • Precio regular: $14.99

    • Build Nervous System Resilience to Overcome Trauma, Social Anxiety, and Emotional Exhaustion by Unlocking Your Body's Innate Healing System
    • De: Jed Lawrence
    • Narrado por: Ayesha Abbasi
    • Duración: 10 h y 33 m
    • Fecha de lanzamiento: 05-29-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • Transform Your Life Through Vagal Nerve Mastery Are you struggling with anxiety, trauma, or constant emotional exhaustion? Feel like your nervous system is stuck in overdrive? It's time to discover your body's built-in healing mechanism — the vagus nerve.

    Precio regular: $24.95

    • The Course Includes: Autism, ADHD, PTSD, OCD, Depression, Stress, Anxiety, Eating & Sleeping Disorders, Personality Disorders, Gender Dysphoria, & other Mental Disorders
    • De: Naomi Hawkins
    • Narrado por: Naomi Hawkins, Leòn Wells, Alexìs Stevens, Ruben Hàwkins
    • Duración: 23 h y 2 m
    • Fecha de lanzamiento: 04-01-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 27 calificaciones
    • This complete mental health training for psychiatric disorders course is ideal for anyone looking to deepen their knowledge of mental health disorders, their triggers, causes, and symptoms....

    Precio regular: $29.95

  • Precio regular: $3.99

    • Uncovering the Calming Power of Nudity to Relieve Anxiety, Boost Mental Health, and Embrace Inner Peace
    • De: Kristin Williams
    • Narrado por: Virtual Voice
    • Duración: 1 h y 40 m
    • Fecha de lanzamiento: 07-12-24
    • Idioma: Inglés
    • sin calificaciones
    • I still remember the first time I decided to embrace my inner nudist—it was a hot summer day, and I was fed up with the relentless itchiness of ...

    Precio regular: $3.99