Mental Training

Mentales Training: Mit dem ultimativen Mindset-Bootcamp in 7 Schritten zu mentaler Stärke, Disziplin und emotionaler Kontrolle Haben Sie das Gefühl, dass Sie Ihren Gedanken und Empfindungen ausgeliefert sind? Sie fühlen sich vorbestimmt, würden Ihr Leben aber lieber selbst bestimmen? Und Sie fragen sich, ob es nicht Möglichkeiten gibt, die Kontrolle über Ihre Entwicklung selbst in die Hand zu nehmen? Die gibt es – und wie das funktioniert, erfahren Sie in diesem Hörbuch!

The highly acclaimed SportExcel System is a revolutionary way to achieve the Zone in your sport. In an easy-to-read and easy-to-understand conversational style, you learn a step-by-step system for winning, leadership and fun. Whether you are a world-class athlete, weekend enthusiast, beginner, coach, parent or CEO, this book is your sport handbook for getting into the Zone and staying there.

Have you ever had trouble with using your mind to your advantage? Has it always been hard to think clearly and retain the information you are learning? The solution is to adopt a new way to learn and adopt a new lifestyle. You must redefine your mind as a new mind - one that is bulletproof, programmed to jump any mental wall in its path.

### Embracing Aging with Grace Your Guide to Sustaining Cognitive Vitality Unlock the secrets to maintaining a sharp and vibrant mind as you gracefully navigate the golden years with "Embracing Aging with Grace." This insightful eBook is a comprehensive resource designed to equip you with practical tips and strategies to boost cognitive health and enhance mental agility. **Introduction to Cognitive Stimulation** dives into the importance of cognitive health, the science behind it, and guides you on identifying your cognitive strengths and weaknesses. **Practical Cognitive Exercises** offers...

Discover the surprising connection between Sun Tzu's ancient masterpiece, "The Art of War," and the world of bodybuilding. This insightful exploration delves into the core principles of strategic planning, mental fortitude, and adaptability found in Sun Tzu's teachings, which are as relevant in the fitness arena as they are in warfare. Explore how bodybuilders meticulously structure their training, nutrition, and recovery routines, akin to military strategists planning their campaigns. Uncover the parallels between the mental toughness required in bodybuilding and the psychological ...

MENTALTRAINING: MACHT DER ANZIEHUNG & FINANZIELLER ERFOLG Aktiviere deinen Geldfluss & erschaffe finanzielle Fülle mit Subliminal-Techniken Geld ist Energie – und du hast die Fähigkeit, diese Energie bewusst in dein Leben zu lenken! Dieses transformative Mentaltraining kombiniert die Macht der Anziehung mit der Subliminal-Methode, um finanzielle Blockaden aufzulösen und deinen Geldfluss nachhaltig zu aktivieren.

If you are interested in becoming the assertive, empowered individual you have always wanted to be, then Assertiveness Training: 10 Simple Steps How to Become an Assertive Leader, Stand Up, Speak up, and Take Control of Your Life is the audiobook for which you have been waiting. Inside you will find real, actionable steps you can take to turn yourself from a timid doormat into the assertive badass you have always dreamed of being. Being assertive is a skill, which means it can be improved like any other; all you need is the tools to help you get started.

Written by Dr Paul McCarthy, the first-ever resident Sport Psychologist at the home of golf, St Andrews, and Professor Marc Jones - here is a book to help all golfers. You do not have to play many rounds of golf to understand how much of the game is played in the mind. Different courses, conditions, and shot requirements all present unique challenges that need focus and mental strength from the winning player. In turn, moving from the practice range onto the golf course can often magically produce drops in concentration, increased frustration, and unexpected self-doubt: drives go wayward, ...

The transformative mind-model for performing under stress and making pressure your advantage. Used by the planet’s top performers. In Performance Under Pressure, forensic psychiatrist Dr Ceri Evans gives you the tools to take control of the moment. Beat doubt, worry, regret and burnout with simple mind techniques and discover the secret of how to be ‘comfortable being uncomfortable’. No one is immune to pressure. We all fall victim to its effects in the same ways. But pressure is misunderstood.

Learn about neuromarketing, psychological imagery, melatonin, psychological mind-set, mental imagery, and much more in Brain Training. All your answers on these subjects will be answered in this audiobook.

Fühlst du dich oft von deinen Ängsten überwältigt? Hast du das Gefühl, nicht gut genug zu sein, oder fürchtest du den Verlust von Kontrolle und sozialer Bewertung? Du bist nicht allein. Ob es Angst vor Versagen, Ablehnung, Veränderung oder einfach eine Furcht wovor auch immer ist – all diese Gefühle können lähmend wirken und dich daran hindern, deine Herausforderungen zu meistern. Aber was, wenn es einen Weg gäbe, diese Ängste, die lähmen, nicht nur zu verstehen, sondern sie als mächtigen Motivator für persönliches Wachstum und Veränderung zu nutzen?

This audiobook is designed to meet the unique needs of seniors over 60. With a focus on safety and ease, you’ll discover the tools to build strength, improve flexibility, and boost your well-being—all at your own pace.

Your keys. Your phone. Your scheduled tasks for the day. How many things do you forget on a regular basis? In a busy, fast-paced and technology driven world, our attention is often divided among a million things at once, making it easy for important information to slip through the cracks. As we become more and more dependent on apps and other tools to aid our memory, the ability of our brains to independently capture and retain information becomes weaker and weaker. But your memory is a muscle that can be exercised and strengthened with the right training.

Parenting rewards you with a successful child you can be proud of. Sometimes there are challenges that you must face. It can be vexing and test out the most patient of individuals. You are seeking ways to teach your child how to be well-mannered, disciplined, and responsible in life. The 40 tips within this audiobook are pathways to help you face situations with a better outlook and solve the needs you have. You want your child to be respected, a favorite among adults, and have a lot of friends.

The Winning Element: An Athlete’s Guide to Maximizing Mental & Physical Performance is the ultimate athlete development program! Whether you are looking to make the varsity team or the Olympic team, this book will accelerate your growth, shorten your learning curve, and help you achieve your success faster than you ever imagined. In The Winning Element, Deanna Schneyer shares her framework for peak performance that beautifully blends and balances the mind and the body.

Did you ever wish you could understand what people actually meant? Have you ever thought about finding the secret hidden behind their words? Have you ever wished to analyze people by the way they behave? Then you’ve found the right book! How to Analyze People tells you exactly how you can look at what hides behind the words of people around you!

Inside this two-in-one audiobook, you will find real, actionable steps you can take to turn yourself from a timid doormat into the assertive badass you have always dreamed of being. You will also learn what mental toughness is and how people in the military, sports, and business worlds use it to succeed and become the top of their field.

Learn the essentials about the three "happy" hormones - oxytocin, endorphin, and dopamine - and estrogen. Oxytocin is a powerful hormone. It isn’t called the “love drug” for nothing. Endorphin is more of a catch-all as it implies a pharmacological activity as opposed to a specific chemical formulation. Dopamine is a hormone that is also big on making you feel good. Estrogen is basically a girl form of testosterone. It’s responsible for the development and maintenance of her female parts.

Du kannst als Trader (hier: Daytrading oder Swingtrading) nicht vorab sicher wissen, was Dein Handelstag für Überraschungen bereithält. Deshalb ist es so wichtig, dass Du Deine Handelsvorbereitung ganzheitlich angehst und eine Tagesroutine entwickelst. Ein mentales Geländer. Neben Deinem Regelwerk, ausreichend Schlaf und Frühstück kümmert sich dieses Audiobuch daher um deine optimale mentale Verfassung vor Beginn des Tradingtages. Es wird darum gehen, dass Du Dir Schritt für Schritt die Aspekte Deines Tradingansatzes bewußt machst, bevor Du deine Trades beginnst. Marktverständnis, Setups, Einstiege, Risikomanagement, Stoppverwaltung.

Train your brain in a way that will last for a long time. Boost your memory, and help yourself become more intelligent. In this book, you'll learn more about brain size and it's relationship to the functioning of that brain. Also, we're going to dive into studying techniques that make all the difference, some of the main differences between men's and women's brains, how to grow neurons or nerve cells, tips that will boost your intelligence, if applied, instantly, and so much more. Get ready for a ride you will never forget!