Mental Training

This best-selling golfing guide will get you to scratch or a very low single-figure handicap - guaranteed! I'll show you how to massively improve your golf swing, pitching, chipping, putting, golf fitness, mental game and course management. The Amazon Sales stats don't lie (see below!). Number #1 Best Seller in the following US Amazon Kindle Charts #1 Golf #1 Golf Coaching #1 Sports Reference ★★★★★ "Great read for the serious player who wants to improve. Great guide for the frustrated high handicapper." - Reader review This golfing eBook follows the story of a golfer just like you...

Book Description: Increase Your Brain Power: A Comprehensive Practical Guide, Memory Improvement Strategies: Neuroplasticity, Cognitive Enhancement, Brain Training Exercises, Memory Techniques, Mental Clarity & Focus Unlock your brain's potential with this comprehensive and practical guide designed to help you achieve greater memory, mental clarity, and cognitive focus. In "Increase Your Brain Power," The Author combines cutting-edge research and actionable exercises to empower you with scientifically backed tools to boost your cognitive capabilities. What's Inside? Neuroplasticity: ...

Climbing goes beyond simply being a physical activity. When climbing we are exposed to situations where we have to confront difficulty, discomfort, fear, frustration, decision making, among other things. Through these trials and tribulations, we are given the opportunity to surmount many life’s struggles which will deepen in our ability to develop our mental strength and the ability to maintain serenity. In order to have serenity in our lives we need to efficiently manage the challenges and difficulties we face and the emotions they generate. Many situations will provoke negative emotions...

Yoga Anatomy, Physiology and Mental Health is a book used to help train yoga teachers and students who wish to deepen their understanding of the human body in a holistic way. In yoga we approach our mental and physical health holistically; seeking to address and treat the actual causes of our suffering, instead of just bandaging the symptoms. As practitioners of yoga we realize that our mental and physical health are the most valuable treasure we possess; more valuable than silver or gold. We learn that anything that cost of our peace of mind or physical health is simply too expensive. As a...

The Competitive Tennis Player’s Playbook: Mental, Tactical, and Technical Training for Junior & Competitive Athletes is a powerful, experience-driven guide designed for serious tennis players seeking to elevate their game from the ground up. Compiled from the personal training journals of Leo V. Lyon, this book offers a rare, inside look into the disciplined mindset and tactical evolution of an athlete committed to excellence. Rather than offering surface-level tips, this manual dives deep into the habits, routines, strategies, and self-assessments that fuel long-term progress. Each ...

Feeling overwhelmed by the NCLEX-PN? This comprehensive audiobook is your personal mentor, designed to transform test anxiety into confidence and uncertainty into mastery.

Unlock your full potential on and off the ice with Mental Toughness for Young Hockey Players! This essential guide is designed to help aspiring hockey players develop the mindset, focus, and emotional resilience needed to succeed in today’s fast-paced and competitive hockey world.

Harnessing both mental and physical strength, this guide delves deep into the symbiotic relationship between the mind and muscle, offering holistic lifestyle choices beyond mere fitness routines. From understanding the essential mind-muscle connection to leveraging mindfulness, visualization, the role of breath, and the power of positive affirmations, each step serves as a dynamic tool tailored for individual growth. Challenges become opportunities as these principles equip readers with resilience, transforming not only their physical achievements but also their mental fortitude. Beyond ...

It's so easy to get flustered, to blame it on a "bad day," to express in the face your frustration (which the opponent of course will see). It’s so easy to grab the quick, unhealthy snack and skip the extra reps, telling yourself, “I’ll get serious later.” It’s so easy to let emotions take over after a tough loss, instead of learning from it and moving on. It’s so easy to assume talent alone will carry them, instead of putting in the extra reps when no one is watching.

Powerful Strategies To Maximize Memory, Reduce Stress And Anxiety, And Improve Cognition Have you ever been in a situation where you need to remember something important, but cannot only to end up facing grim consequences in return? Whether it was forgetting your anniversary and your partner getting angry, or not recalling an important business fact and figure on time only for your boss to grill you later. Poor memory has serious implications. Sharp memory and good cognitive abilities are handy in a variety of situations and can help you achieve your goals fast. When your memory is sharp,...

One hundred and ten years ago, Maria Montessori, the first female physician in Italy, devised a very different method of educating children, based on her observations of how they naturally learn. In Montessori, Angeline Stoll Lillard shows that science has finally caught up with Maria Montessori. Lillard presents the research behind nine insights that are foundations of Montessori education, describing how each of these insights is applied in the Montessori classroom.

Feeling lost, overwhelmed by life's challenges, and searching for a deeper sense of fulfillment? YOUR SOLUTION IS HERE! "Ikigai, Kaizen & Hansei" is not just another self-help book—it's your ultimate guide to transforming your life using the timeless wisdom of Japan. Discover practical tools to find your life’s purpose, achieve long-lasting happiness, and turn failures into stepping stones for success. Here’s what you’ll gain from this transformative journey: ✨ Unlock Your True Purpose: Discover your Ikigai, the intersection of what you love, what you're good at, what the world ...

The frontal lobe controls everything we think and do and controls how we learn. This audiobook will teach you many new ways to improve your focus and memory. It will explain neurogenesis and neuroplasticity. Our brain is what gives us our capability to succeed, so why not do everything we can to improve it?

Preparing for Pressure was written to provide solutions for the vast majority of tennis athletes that are able to thrive on the practice court only to wilt under game-day pressure. Navy Seals say “We don’t rise to the occasion...we fall to the level of our training.” In tournament pressure the same holds true. Competitive tennis is a game of “keep away” not a game of “catch.” Players would be wise to practice in the manner they’re expected to perform versus simply hitting. This book assists athletes, coaches, and parents in assembling the software tools and the customized ...

Discover the secrets to sports motivation that have helped countless athletes dominate their sport. Learn from the best in the business, and find the mental toughness you need to take your game to the next level.

Mind Game is the first book to bring together the proven mental strategies of esports pros—and break them down into tools you can actually use. Whether you're grinding Fortnite, Valorant, Apex, or any high-stakes competitive game, this book helps you play harder, tilt less, and win more.

Obedience isn’t demanded—it’s designed. It is layered, embedded, and reinforced until submission feels not only inevitable but desired. A Master Class in Master/slave Authoritarian Hypnosis and Operator/subject Mind Control Methods: Undisclosed Tactics and Teachings of Influence and Domination, Volume One.Five takes you deeper into the mechanics of command-based influence, identity shaping, and advanced reinforcement strategies used to condition responses, behaviors, and perceptions. This book isn’t an introduction—it’s an evolution. Designed for those who already grasp the ...

What if one simple word could transform your life? In a noisy, demanding world where burnout is glorified and boundaries are blurred, The Power of Saying No is your guide to reclaiming your peace, time, and sense of self. Psychotherapist, author, and speaker Dr. Richard L. Travis empowers readers to stop overcommitting, people-pleasing, and putting themselves last. With real-life stories, expert insights, and links to powerful YouTube and TED Talks, this book offers a compassionate yet practical roadmap for setting healthy boundaries—without guilt. Whether you're a caregiver, a people-...

Transform your trading psychology and performance with the complete mental training system. Ever wonder why most traders fail despite having access to the same charts, tools, and information? The difference isn't just strategy—it's psychology. The Mindful Trader bridges this crucial gap with a structured 30-day mental training program designed specifically for stock and crypto traders.You will receive: Complete Trading Framework — Pre-trade, during-trade, and post-trade checklists that eliminate emotional decision-making 30-Day Psychological Training — Day-by-day exercises that rewire...

This is the most outrageous golf book you will ever read. No one has dared to write a book like this about golf; not because they couldn’t, but because they wouldn’t. The Dark Arts of Golf doesn’t care about teaching you swing mechanics, course management or offering standard putting tips. Those are for everyone else. This book is for those ready to stare into golf’s dark, unapologetic void, where morality and deception collide with force. It walks along the game’s ethical tightrope, holding nothing back and pulling no punches. What awaits you here? You’ll explore the psychology...