Mental Training

The law enforcement profession is dynamically changing with the times. Our training must do the same. Mental health interactions are one of the biggest law enforcement struggles. Our training is very limited to the police academy and sometimes field training. Ernest Stevens from the award-winning HBO documentary Ernie & Joe: Crisis Cops and best-selling author Nicholas Ruggiero take you through some great training and resources to learn the skill of de-escalation during mental health calls for service.

Did you know that your social, business, and romantic life are dictated and, in most cases, controlled by your emotions? Did you know that mastering your emotions can lead to increased confidence, self-awareness, and self-motivation? If you are looking for an easy way to develop emotional intelligence and reap its immense benefits, look no further. Based on years of research, this eye-opening guide on controlling emotions, positive thinking, and emotional balance will help you deal with these stressful times and weather your emotional storm.

Dive into the world of golf tailored especially for young girls, exploring the unique challenges and rewards the sport has to offer. This comprehensive guide doesn’t just cover the basics of the game; it delves deeply into the mental strategies that set great players apart. From handling pressure on the final hole to building resilience after a bad round, "Golf for Young Girls" is both a primer on the sport and a deep exploration of the psychological aspects that can empower every young golfer. Featuring personal stories from female golf champions, practical exercises, and insightful tips...

Do you know how to make good decisions in stressful times? Have you ever felt discouraged from dealing with a difficult situation? Do you want to know how the most successful men and women dominate their fears and overcome every challenge of their lives? In this audiobook, you'll learn the strategies for building mental toughness as well as how these strategies apply to nearly any situation where emotional strength and mental grit are tested.

Master mental toughness without feeling overwhelmed, even if you've struggled with consistency before! Are you a young athlete struggling to perform consistently under pressure? Do you find it hard to stay focused during games, despite rigorous training?Or maybe, as a parent or coach, you're searching for ways to help young athletes build confidence and overcome anxiety? You’re not alone.

This is Volume 2 to the best-selling book Police mental barricade, rated top 100 law enforcement books of all time by Goodreads.com. Police Mental Barricade: A Survivor's Guide to Poor Law Enforcement Leadership is a raw and unfiltered look into what is causing the growing epidemic of suicides within the profession. Last year, Blue Help reported 228 (known) suicides within the law enforcement profession. This is compared to the 147 killed in the line of duty. We are losing more officers at their own hands than we are to deaths on the job. Why? Partially, this is from poor leadership within ...

Adam Stern was a student at a state medical school before being selected to train as a psychiatry resident at one of the most prestigious programs in the country. His new and initially intimidating classmates were high achievers from the Ivy League and other elite universities. Faculty raved about the group as though the residency program had won the lottery, nicknaming them “The Golden Class”, but would Stern ever prove that he belonged? In his memoir, Stern pulls back the curtain on the intense and emotionally challenging lessons he and his fellow doctors learned.

Introducing Marathon Mastery - the ultimate guide to successfully completing a marathon and achieving your personal best! From the benefits of marathon training to celebrating your accomplishment, this comprehensive eBook covers every aspect of preparing for and running a marathon. Learn about the physical and mental demands of marathon running and how to choose the right marathon for you. Discover the importance of goal setting and the basic components of marathon training. Create your own personalized training plan, incorporating strength training and endurance cross-training for optimal ...

A story about the 15 keys that unlock true mental toughness.

Do you often feel mentally exhausted, stuck in a loop of overthinking, or emotionally overwhelmed by daily stress? Wish you could reprogram your subconscious mind to think smarter, stay calmer, and feel more in control—without spending hours in therapy or years on self-help? What if just 10 minutes a day could help you retrain your brain, reset your emotions, and reclaim your peace of mind—naturally and permanently? If you're nodding right now, you’re not alone. Millions of people struggle with emotional overload, negative thought spirals, and impulsive reactions they wish they could ...

Mind Over Muscle: Mastering the Mental Game of Bodybuilding is the definitive psychological guide for serious lifters, competitive physique athletes, coaches, and high-performance gym-goers who understand that success isn’t just built with sets and macros—but forged in mindset, discipline, and emotional control. From training plateaus and prep fatigue to body dysmorphia, steroid psychology, and post-show depression, this book confronts the most unspoken and critical mental struggles in bodybuilding. Each chapter dissects a core psychological barrier—ranging from perfectionism, ego, ...

Unlock the Power of Your Mind. Take Control of Your Thoughts. Change Your Life. An empowering, teen-friendly guide inspired by the world-renowned Silva Method. Are you a teen who feels overwhelmed by stress, self-doubt, or negative thinking? Do you wish you could focus better, feel more confident, or just believe in yourself more? You're not alone—and you're not powerless. Unleash Your Mind is a clear, compassionate, and practical guide that teaches you how to use the principles of the Silva Method to manage your emotions, boost your self-esteem, and unlock your full potential. Adapted ...

We all know that we are born with an innate, automatic ability to learn. You don't have to think about what to do; your body does it for you. This is a great thing and is the reason we can survive. But there are times when we want to train our minds for specific tasks and skills, or even just boost overall performance and make ourselves smarter. The natural way of learning is the easiest way to have success in almost anything that comes your way. However, if we want to take full advantage of our natural ability, learning how to train our minds can be incredibly helpful and empowering.

Discover the full potential of your furry friend with The Dog Training Book: A Comprehensive Guide to Cultivating a Happy and Obedient Companion from Day One. Step into a world where behavioral issues become a thing of the past, and the bond with your dog grows stronger every day. Whether you're a new puppy parent concerned about developing good habits or have welcomed a rescue dog with an unknown background, this book provides all the answers to help your dog thrive in their new environment. The Dog Training Book offers clear, step-by-step guidance to transform your pet into a well-...

EXERCISES designed for the BOSU. This is a very motivating book written by a certified professional personal trainer/nutrition counsellor. There are exercises with a variety of degrees of difficulty for all levels of individuals who want to improve any aspect of their fitness. There are tips about how to execute the exercises, and there are many ideas about figuring out what works best for each individual. The conversational tone makes you feel like you are in the room with the trainer. Very informational and very unique in its approach

Wish you can fortify your mind and use your emotions to your advantage? The world will bombard you with obstacles and challenges as you strive to achieve your wants and goals. Are you prepared to face them head-on? In today’s time, developing mental toughness is crucial for survival. The Bulletproof Brain is a must-have for people from all walks of life. Know the best-kept secrets on how to handle tough situations as you rise above your fears and doubts. This audiobook helps you manage goals and set up expectations as you build momentum to conquer your day to day life.

★Conquer Imposter Syndrome, Develop a Resilient Mindset, and Fail Forward With Confidence★ Are you trapped by repeated failure? Do you Feel Stuck in Life? Are You Struggling to Persevere through life's difficult challenges? If so, FAIL BIG is the book for YOU. The fear of failure can damage self-esteem, cripple self confidence, and triggers psychological fears that lead to action paralysis. The solution to handling failure is by shifting your mental attitude. You will learn the positive psychology for getting out of your own way and defeating negative behavior failing you in your life ...

Achieve peace of mind with improved balance in weeks, even if you've faced challenges for decades. Do you fear the consequences of a fall that could threaten your independence, mobility, or life? Are your concerns about balance preventing you from enjoying freedom in your golden years? Have you tried remedies that didn't hold up, leaving you feeling more overwhelmed or disheartened than before? If you've ever wished for a solution that empowers you to regain control and confidence, you are not alone. Losing balance and fearing falls can become a daunting issue for many seniors. But the good...

Dr Brandt Savage's plans for his sabbatical from the University of Chicago change drastically when he is enrolled in a school where he is the sole pupil. His professor is relentless in her lessons. She's also his captor. Savage is forced to undertake intense physical and mental training, with no idea why he was chosen or what is expected of him. But as he learns more about his abductor, Savage discovers just how deeply entwined their lives are.

Spirited infants are the outliers—the exceptions to the “rules,” the extraordinary ones. They arrive in this world genetically wired to be alert and intense. Spirited babies put parents to the test and raising them takes special skills and patient perseverance. In this groundbreaking new book, beloved parenting expert Mary Sheedy Kurcinka, Ed.D., offers her findings in the fields of neuroscience, sleep, temperament, self-regulation, attachment, and parent-child interactions, and shares what she has learned from hands-on experiences with families.