Mind Body Medicine

QIGONG BIOHACKING Optimize Your Biology with Qi Exercises Discover the revolutionary intersection of Eastern energy practices and cutting-edge biohacking in this comprehensive guide. "Qigong Biohacking" bridges millennia-old wisdom with contemporary performance optimization to unlock your body's extraordinary potential. This groundbreaking book reveals: - How traditional qigong practices measurably enhance HRV, sleep quality, and recovery metrics - The science behind TCM's energy systems and their impact on longevity pathways - Precise breathing techniques that hack your autonomic nervous ...

"Master Your Healing Intelligence" invites readers to explore a new paradigm of health and wellness, merging ancient wisdom with modern science to unlock the secrets of holistic well-being. This book, authored with heartfelt dedication for individuals who aspire to healing with intricate connections between mind, body, and spirit, offers a rich tapestry of traditional and contemporary healing practices. From the dawn of humanity, our ancestors sought nature's remedies, embracing herbal medicine, mindful living, and a profound connection to the earth. As civilization evolved, so did our ...

Pain: It’s Universal, But Your Healing Can Be Unique. We’ve all been there—dealing with a stubbed toe, a broken heart, or a broken leg (sometimes all at once). Pain is the one thing every human on the planet has in common. But what if there’s more to pain than just suffering? What if it’s a teacher, a guide, or even a gateway to something deeper? The Magic of Pain Relief: Forgotten Spells, Ancient Rituals, and Mystical Healing Techniques is your ultimate guide to exploring the wisdom of pain and transforming it into power. Drawing on ancient healing traditions, mystical rituals, ...

Harness the ancient Five Elements of Chinese Medicine to unlock your unique Adaptation Type, transforming stress into resilience and mastering cortisol management for holistic health. Power of the Five Elements is your evidence-based, comprehensive guide to better health and wellness. Dr. Charles Moss melds three decades of acupuncture expertise with the Five Elements of Chinese Medicine and delivers actionable insights, including the impact of cortisol—a key stress hormone linked to various health issues like heart disease, diabetes, and cancer.

Today, singing bowls are commonly used in sound healing practices, meditation sessions, and yoga classes to help participants quiet their minds. In a typical sound-based practice, a teacher will strike the bowl with a mallet before moving the mallet in a circular motion around the bowl. This movement emits sounds and vibrations that can soothe the body. If there is a need for more proof of how singing bowls work, watch a video of water vibrating in a singing bowl. An incredible moment.

Immerse yourself in the groundbreaking realm of "Healing Harmonies," a comprehensive guide designed to bridge the gap between time-honored healing traditions and cutting-edge medical practices. Peacefully nestled at the intersection of art and science, this insightful eBook uncovers the vast expanse of integrative medicine, inviting readers on a transformative journey that redefines the essence of healthcare. Step into the world of holistic well-being with the first captivating chapter, which lays down the philosophical stones that support the grand structure of integrative medicine. From ...

The process of healing is one of self-realization. It is a peeling away from the fears, concepts, and negativity that obscure the light of our own true nature and its innate essence of compassion, creativity, wisdom, and love. As negativity is transformed, the physical body often heals as well.

El equilibrio natural entre la mente y el cuerpo es condición indispensable para percibir, concebir Y enfrentar la realidad. Conocer el propio cuerpo y prestar oídos a los sonidos de la salud es fundamental para reprogramar malos hábitos y retardar el proceso de envejecimiento. En este audiolibro el doctor Deepak Chopra nos enseña a conocer nuestro cuerpo y a alcanzar elevados niveles de conciencia; además de aprender a satisfacer espontáneamente nuestros deseos.

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.

In Mind over Meds, best-selling author Dr. Andrew Weil alerts listeners to the problem of overmedication, and outlines when medicine is necessary, and when it is not. Dr. Weil examines how we came to be so drastically overmedicated, presents science that proves drugs aren't always the best option, and provides reliable integrative medicine approaches to treating common ailments like high blood pressure, allergies, depression, and even the common cold.

The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.

Intersecting neuroscience, psychology, and spirituality, author Anne Kertz Kernion offers mindfulness tips and explains the benefits of Christian meditation.

More than three decades ago, Dr. Herbert Benson of Harvard Medical School proposed a theory in his multimillion-copy best seller The Relaxation Response, which stated that by calming the mind, one could calm the body and alleviate stress, pain, and illness.

Not many people in the medical world are talking about how being afraid can make us sick - but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, MD, explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy - and tells us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives.

Are you tired of feeling burned out, inflamed, or disconnected from your health? You’re not alone—and there’s a better way to feel well. In a world overflowing with quick fixes, chronic fatigue, and overprescribed solutions, The Path to Natural Wellness offers a grounded return to something simple and powerful: the healing wisdom of the human body when aligned with the rhythms of nature. This isn’t just another wellness trend. This is a reset. In this transformative guide, you’ll discover how natural, time-tested therapies—once reserved for ancient cultures and cutting-edge ...

Dr. Julie Tran-Olive is a renowned naturopathic doctor, author, and researcher who has devoted her entire career to a holistic approach to healing. Her expertise in acupuncture and Traditional Chinese Medicine, combined with Dr. Julie’s dedication to helping people reach their highest level of health, embodies her viewpoint on the fact that there is more to healing than just medication, chemistry and symptom management.

Mainstream health care is overcrowded with gimmicks, "cures," fear-based messages, costly treatments, extreme diet and exercise regimens, and unreasonable claims of what perfect health should look like. Who can live like that long-term, and does this mindset bring about real change toward feeling better? The Art of Health is a fresh and revolutionary approach that will help you take charge of your own health first instead of focusing on what "everyone else" has to say about it. It highlights that you are the #1 authority on your health and that you can take care of yourself not as an ...

In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program - a 10-step journey of self-exploration that she's taught around the world. It centers on the science of Deep Listening, which allows us to pause and truly hear - often for the first time - what both our bodies and our minds are telling us. It kickstarts our relaxation response, calming muscular tension and setting the whole body up for deep healing, growth, and repair. It's a new frontier in integrative wellness - the new mindfulness.

Discover energy healing - find more balance and peace. Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. The Little Book of Energy Healing Techniques is your introduction to the basics of energy healing, featuring a series of simple exercises you can do anytime. Heal your mind, body, and spirit, with clear and balanced energy that empowers you to live with greater peace and comfort.

Just get out and switch off! In a hectic world full of stress, crises and negative influences, it is more important than ever to find moments of peace and relaxation. Music has the power to positively influence our emotions, relieve tension and calm the soul. Particularly gentle sounds in the natural 432 Hz frequency can help to reduce stress, find inner balance and recharge your batteries. My specially composed relaxation music combines gentle piano and harp melodies embedded in the sounds of nature, such as the calming sound of the sea, babbling brooks and birdsong.