Mind Body Wellness

Overcoming Anxiety follows three people who have taken this next step. Each battled the crippling effects of severe anxiety, and won. Their battle was not easy nor was it over quickly. However, all three did eventually achieve long-term recovery and were free of the crippling anxiety that had paralyzed them in the past.

Manipulative psychology is a step-by-step technique that teaches you to be lively, optimistic, and successful in your career and relationships. It's a scientific process that hones your interpersonal social skills to become a natural leader in your social circle. It's a sure shot way to make your group's most famous and admired individual. You'll learn to become extrovert and expert in managing hard people. Use these ideas to charm anyone to give you a positive response. Use these strategies to rewire your thinking process and change your actions and behavior accordingly.

In How to Analyze People you will find lots of practical examples and exercises; so even if you are skeptical about the effectiveness of the techniques explained in this book, you can easily test them and make it yours. Also, even if the topic is complex, everything is explained using a simple and common language to make it understandable to everyone.

Initialed thousands of years ago, developed throughout the entire history of human civilization, with its origins from the higher divine teaching, original profound medicine, and long history of mind-body-spirit practice, Mind-Body Medicine and Healthology (MBM) is one of the most rapidly advancing and widely used effective healthcare approaches today. It is also one of the most mystifying fields. This book demystifies this profound science and gives you the tools to maximize its wide spectrum of applications.

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.

Do you know the difference between menopause and the cessation of menstrual periods? Are you trying to understand what your body and mind are experiencing right now? If these questions interest you, then The Menopause Relief Paradox is the perfect listen. In five concisely written chapters, you will learn how you can take advantage of recent scientific advances to live your life to the fullest. You will also discover a framework to have meaningful interactions with the health care provider of your choice when answers to commonly asked questions are not satisfactory.

Tired of tossing and turning? Discover the natural path to deep, peaceful sleep—without medication. In The Sleep Solution: Overcoming Insomnia Naturally (Better Rest With Mind-Body Techniques), bestselling author and mindfulness educator Leo M. Hart guides you through a science-based journey to heal insomnia, reduce nighttime anxiety, and restore calm to your evenings.

QIGONG BIOHACKING Optimize Your Biology with Qi Exercises Discover the revolutionary intersection of Eastern energy practices and cutting-edge biohacking in this comprehensive guide. "Qigong Biohacking" bridges millennia-old wisdom with contemporary performance optimization to unlock your body's extraordinary potential. This groundbreaking book reveals: - How traditional qigong practices measurably enhance HRV, sleep quality, and recovery metrics - The science behind TCM's energy systems and their impact on longevity pathways - Precise breathing techniques that hack your autonomic nervous ...

"Decode Illness Dynamics" is a comprehensive guide designed to unravel the intricate mechanisms underlying human diseases. This book navigates the complex interplay of physiological, psychological, and environmental factors that contribute to illness, offering readers an in-depth understanding of disease processes. It bridges the gap between laypersons and professionals, making complex medical concepts accessible and engaging. Starting with the foundational importance of balancing physical health and mental well-being, the book emphasizes the significance of a harmonious body and spirit. It...

Healing Sex is the encouraging, sex-positive guide for all women survivors of sexual assault- heterosexual, bisexual, lesbian, coupled, and single - who want to delight in their own sexuality. While most books on the topic broach sexuality to reassure women that it's all right to say "no" to unwanted sex, Healing Sex encourages women to learn how to say "yes" - to their own desires and on their own terms.

Deepak Chopra, M.D., eminent physician and best-selling author of Ageless Body, Timeless Mind, explains how to fall asleep easily without trying, identify and eliminate the imbalances that cause your insomnia, and achieve a healthy balance of rest and activity in your life.

Wall Pilates for Seniors and 101 Chair Exercises for Seniors This book contains two manuscripts: Wall Pilates for Seniors: Effective Workout Instructions for Building Strength, Flexibility, and Increasing Daily Energy Levels 101 Chair Exercises for Seniors: Daily Routines to Build Balance, Improve Mobility, and Have Fun In part 1 of this book, you will master one of the most important pillars of Wall Pilates and learn how to perform each exercise with precision and control. Do you want to improve your core strength? Are you looking for exercises that promote balance and stability? Do you ...

Unlock the Ancient Secrets to a Vibrant, Disease-Free LifeMost people believe that diseases are inevitable—but what if they’re not? What if perfect health is not only possible but also your natural state? In The Art of Disease-Free Living: Holistic Strategies for Mind, Body, and Spirit, discover how aligning with nature's laws can help you live a life free of chronic illness and full of vitality. Our natural state is to be healthy, happy, and in harmony with others. Drawing on timeless wisdom from 5,000 to 8,000 years ago, this book reveals secrets that don’t rely on diet plans, ...

Written with raw honesty and tough love, this book combines cutting-edge fasting strategies, powerful mental reprogramming techniques, and practical life optimization tips to help you achieve a complete reset. Whether you're battling bad habits, struggling with self-sabotage, or simply seeking a fresh start, The Total Reset empowers you to align your actions with your goals, embrace discomfort, and create a version of yourself that you and your family can be proud of.

Are you wondering if there is a more natural method to optimal wellness, one that doesn’t need clinical intervention or modern medicine? Have you tried alternative ways to improve your health only to end up disappointed because they weren’t as holistic as you thought? In ancient times, civilizations believed the universe was made up of cosmic energy—that there is a life force flowing through all walks of life and through every being on the planet. People of the past used this knowledge of energies and incorporated them into traditions that helped them gain a deeper understanding of themselves.

Get Real Now. Why, even with friends and family, do we avoid deep contact, and hide our core needs and feelings? Why do we cling to our self-protective, reactive, defensive ways? Inhibiting and holding in feelings makes us sick. Being real makes us well. Authenticity is the key that unlocks sweet relief, invites intimacy, and magnifies self-love. Authenticity opens the door to wholeness. Let Get Real, Get Well help you reset your compass and nudge you across the threshold into your true, healthy self. You’ll be glad you did. In Get Real, Get Well discover: • how deep-feeling therapy can...

Patanjali the founder of ancient yoga has laid out a fascinating understanding of body and mind. Osho brings this ancient system into a contemporary understanding, creating a holistic approach to health and meditation.

If you think a well-toned, properly fueled body is the key to wellness, you’re right. Well, to be more exact, you’re only a third right - because optimum wellness involves not just your body, but a solid balance between your mind, body, and spirit. It all boils down to psycho-neuro-endocrine-immunology. That’s quite a mouthful, and chances are good that you’ve never tried to wrap your tongue around it before right now.

Intuitive Transformation Evolution is a guide to living more Mindfully, and learning how to tap into your Higher Self and the Divine to receive messages on your Healing journey. This book is a valuable tool for anyone wishing to live a more carefree, joyful life, through better understanding on how Emotions impact our well-being. Learning to discern between the Ego and the Higher Self, and trusting your Intuition, will lead to Transformational Healing. Learn how to release all that no longer serves your highest good, allowing you to expand and evolve with ease. Utilizing the tools and ...

We are all victims of manipulation in one way or another. From our normal day-to-day interactions, the media, societal influences, or even in our jobs, dark psychology tactics are everywhere. You would be surprised that it is not always “evil” people who use them, but we also use them in pursuing the things we want in life. In fact, some alpha males use these exact tactics in getting what they desire.