Mind Body Wellness

Are you looking for a way to improve your overall health? When combined, Ayurveda and yoga can do miracles for your physical and mental health. Ayurveda is not just some philosophy; it is a precise combination of science and the art of healthy living. This ancient holistic science is popular for its extensive natural healing ways that work both on illnesses and improving the general wellness of the human body and mind.

In this illuminating audiobook, we explore the harmonious interplay of body and mind in each asana. With clarity and depth, you'll gain essential insights into the alignment, mechanics, and energy flow within your practice. As you navigate the body-mind connection, you'll discover how yoga transcends the physical postures, becoming a powerful tool for self-awareness and inner transformation.

Using Your Brain and Good Nutrition To Control Your Weight and Improve Your Health Mind Over Fork offers a holistic approach to health and wellness that is focused on nutritional advice, mindful meditation, and behavior modification. As a registered dietitian, Rebecca provides creditable, yet practical advice that goes beyond the plate to something deeper and more lasting. Unlike other diet programs, this book uses the mind as an access point to specifically identify what is holding the individual back and releasing unprocessed emotions towards food. This release helps people get unstuck in...

Embark on a transformative journey that will unveil the extraordinary potential of your subconscious mind, empowering you to reverse the aging process, restore youthful vitality, and rejuvenate every cell in your body. Here we will explore the profound connection between your thoughts, beliefs, and the physical reality you experience. Humanity has long sought the elusive elixir of youth, and while such a literal fountain of youth may not exist, recent scientific advancements reveal that we possess an inner wellspring of rejuvenation—the power of our own subconscious minds.

Testosterone propels our drive for exploration and risk, for competition and creation, and even our survival. The effects of testosterone permeate the traditions, philosophy, and literature of every known culture - without it, the world would be a drastically different place. It also has a role in humanity's darker side, contributing to violence, hubris, poverty, crime, and selfishness. Recent revelations of the science of testosterone show that high levels will deplete compassion and generosity, and even reduce the affection we show our children.

Embark on a transformative journey with this groundbreaking audiobook in the acclaimed Affirmation Core series. Specifically crafted for those navigating alcohol recovery, experience daily affirmations that provide encouragement, strength, and resilience.

No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, techniques, recipes and advice.

Menopause hit Darcey Steinke hard. First came hot flashes. Then insomnia. Then depression. As she struggled to understand what was happening to her, she slammed up against a culture of silence and sexism. Some books promoted hormone replacement therapy. Others encouraged accepting the coming crone. Beyond that, there was little that offered a path to understanding menopause in a complex, spiritual, and intellectually engaged way.

Rheumatoid arthritis was taking over my life. I could barely walk, dress myself, and perform simple daily tasks. I did everything I could to find healing. I tried all of the special diets; I was on all of the medications. Something wasn't right, and I was just getting sicker. This audiobook is about healing from the inside out. Your body is your greatest gift, dearest friend. The only difference between having a body that is your enemy and a body that is your friend is learning to speak its language. You can overcome chronic pain! You are worthy of a great life full of health and happiness!

The field of mind-body medicine is plagued by wild claims that mislead patients and instil false hope. But as scientists in a range of fields uncover solid evidence that our minds influence our bodies quite profoundly, there is now great promise, too. Jo Marchant attempts to use scientific research to find out if alternative medicines work; if our thoughts, beliefs and emotions influence our physical health; and if we can train our brains to heal our bodies.

The Health Code: Aligning the Mind and Body for Optimal Wellness is an insightful system for tapping into your anatomy’s raw curative power. Full of energizing know-how, cathartic journaling exercises, and transformative visualizations, Dr. Daugherty presents his methods in an easily understood and accessible format. Using these innovative tactics, you’ll form a deeper link to your inner rhythms and finally reclaim your best soul-driven life.

Do you wish to unleash the psychological magic of psychology to become a master manipulator? Perhaps you are interested in learning how to read the delicate body language cues, which betray the real emotions of people? If that’s the case, this audiobook bundle is suitable for you! This audiobook bundle will provide you a highly efficient and proven way of making yourself more persuasive. Allow this audiobook to breakdown down the psychology behind influence and persuasion.

What if you could access profound emotional healing while lying in complete relaxation?

Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind.

This audiobook is designed to take you through a journey of healing for managing your chronic pain and elevating your life. It starts with some information about chronic pain and an overview of different conditions that cause chronic pain. This is followed by describing the impact of chronic pain on life, and how to manage it through elevating your life force with healthy living skills and mental well-being practices.

Ageless Body, Timeless Mind Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! > Everyday Immortality

Best-selling author Deepak Chopra guides listeners on a path to true knowledge in Everyday Immortality.

In this audiobook, you will find detailed information on mind control. You will learn how the process is created and how it is imposed to the victim. A manipulator tries to transform you into a slave willing to follow any orders.

The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

Not to lift a sword and join the good fight, but to fight my own little battle and win some like-minded followers, and in doing so, heal myself—as these thoughts cascaded through my mind, the first mild glimmers of a vision filtered in. My first thoughts were to establish a not-for-profit organization that would promote the awareness and urgency of medicine-free living. What if you did not have health insurance? What if you were penalized for falling sick? What if the government actually rewarded you for not falling sick?

In a society where fear has spread like wildfire, the surge in stress-induced illnesses should come as no surprise. To achieve harmonious health, we need to bring the mind and body to a less reactive state, where the stress cascade won’t be initiated. Dr. Evelyne Leone guides us to the health threshold—the unshakable balance in body, mind, and spirit—with Into the Heart of Health.