Mind Wellness

Humans have long thought of their bodies and minds as separate spheres of existence. The body is physical. But the mind is mental; it perceives, remembers, believes, feels, and imagines. Although modern science has largely eliminated this mind-body dualism, people still tend to imagine their minds as separate from their physical being. Even in research, the notion of the "self" as somehow distinct from the rest of the organism persists. Joseph LeDoux argues that we have hit an epistemological wall—that ideas like the self are increasingly barriers to discovery and understanding.

You can either take your thoughts captive or be held captive by them. The choice is yours. Scripture declares we will be transformed by the renewing of our minds. Manny Arango describes this process as God washing our brains, and it is the surest way to overcome anxious thoughts, self-doubt, bitterness, and other mental struggles. But how can we experience this healing power? This book is a biblical roadmap for winning the battles in your mind. Identify faulty ways of thinking and learn how to take every thought captive under the authority of Christ.

Jim Weiss brings you a big recording full of surprises; with original songs and the very best folktales for listeners of all sizes. Expect giant grins all around.

This spirited retelling brings us Shakespeare’s cast of immortal characters with excerpts from the original dialogue told in a way that young listeners can grasp....

Understand how to use mind games and mental manipulation! You will learn the main techniques that manipulative people use to control their targets and to get them to do whatever they want. All the main tricks that narcissist, Machiavellians, sadistic people, sociopaths, and even psychopaths use to keep others under their thumb will be revealed to you, so that you can learn to protect yourself from manipulation or control, whether its orchestrated by your partner or spouse, a member of your family, a friend with personal agendas, or a colleague with malicious intentions.

Do you feel like your mind is constantly racing, leaving you overwhelmed, exhausted, and desperate for a moment of peace? Imagine stepping into a life where you feel fully in control, centered, and confident—knowing that whatever comes your way, you can handle it with grace and ease. May this audiobook be your gentle companion, guiding you on the journey to inner peace. You'll discover tools to quiet your mind and break free from the grip of anxiety—allowing you to embrace a life of clarity and tranquillity.

Renowned voice actor Jim Weiss presents Dickens' beloved story of miserly Scrooge, ghostly visitors, and human compassion. The O. Henry and Bret Harte masterpieces also included here will make holiday literature year-round favorites on this masterful recording. Includes three stories: "A Christmas Carol", "The Gift of the Magi", and "Dick Spindler's Family Christmas".

A Black Woman's Guide to Life – Wellness from Within Conquer Unique Challenges, Elevate Your Health, Mind, Body, and Spirit to New Heights In A Black Woman's Guide to Life – Wellness from Within, Jasmine Wright delivers a transformative roadmap for Black women seeking to thrive in every aspect of life. This empowering guide blends ancestral wisdom, modern strategies, and culturally relevant insights to create a comprehensive resource for achieving holistic wellness. Through five dynamic chapters, this book offers practical tools and profound reflections to help you: Honor Your Heritage:...

This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes.

G.A. Henty's classic work, The Young Carthaginian, tells the story of this struggle and the attempt of Hannibal to conquer Rome, despite the formidable geographical barriers and the corrupt leadership in Carthage, which time-and-again undermined all his efforts. Malchus, the young hero, a cousin of Hannibal, becomes involved in political intrigue and joins Hannibal in Spain, sharing for a time in his adventures. Later, he suffers imprisonment and slavery and then escapes to Gaul, where he finally settles. This story is set around 220 B.C.

The Adrenal Thyroid Revolution explains survival overdrive syndrome (SOS) and how it impacts our bodies and can lead to illness and, more importantly, offers a drug-free cure developed through Dr. Romm's research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind, and mood - and achieve long-lasting health.

Would you like to live a life free from anxiety? Have you ever wondered what happens inside your brain when you're feeling worried? Unlock the secret to managing anxiety with a powerful protein called Brain-Derived Neurotrophic Factor (BDNF). Did you know that people with anxiety disorders tend to have lower levels of BDNF? In Live Without Anxiety, you’ll discover simple, effective techniques to naturally boost your BDNF levels and reduce anxiety, leading to a calmer, more balanced life. The latest breakthroughs in neuroscience reveal and reaffirm the ancient wisdom of past civilizations.

Experience Jim Weiss's hilarious tellings of "The Gingerbread Man," "The Three Little Pigs", and others, each with a multitude of character voices. A lush bouquet of stories for young listeners! You and your children will be enthralled by Jim Weiss's tellings of "The Gingerbread Man," "The Three Little Pigs", and the African folk tale, "Why Flies Buzz," each with unique character voices; touching versions of Hans Christian Andersen's beloved "Thumbelina" and "The Ugly Duckling," and the classic "Dick Whittington and His Cat," with its famously satisfying ending.

This is one of Dion Fortune's first works, when she was still writing under her birth name of Violet Firth. Here, she is examining spiritual and metaphysical subject matter through a psychological lens. She looks into the consciousness, dreams, hypnosis, symbolization, and much more.

John Bradshaw’s best-selling books and compelling PBS series have touched and changed millions of lives. Now, in Creating Love, he offers us a new way to understand our most crucial relationships - with our romantic partners and spouses, with our parents and children, with friends and coworkers, with ourselves, and with God.

You may already be intrigued by fasting and wonder where to start. Consider this audiobook to be your guiding hand; a friend that will provide all the information you need to start fasting and strengthen your faith by honoring your body.

Acclaimed bedtime recording with six vignettes that take the listener into scenes which bring about feelings of safety and love. A minute of soothing music follows each vignette.

This audio program will change your mind about aging. It offers inspiring new perceptions for living the second half of your life with inner peace, happiness, and tranquility, regardless of what may be happening to your body and mind. As you listen you’ll discover how your fears about aging are reversible, and how you can live in a consciousness of giving, making forgiveness, and love a way of life. Drawing from the principles of attitudinal healing, this upbeat, positive audio program conveys simple but powerful guidelines for aging with grace, openness, and childlike wonder.

Up until the last ten years, we have misunderstood a fundamental aspect of human health. Although the brain and the body have always been viewed as separate entities – treated in separate hospitals – science now shows that they are intimately linked. Dr Monty Lyman explores the fascinating connection between the mind, immune system and microbiome, offering practical advice on how to stay healthy. A specialist in the cutting-edge field of immunopsychiatry, Lyman argues that we need to change the way we treat disease and the way we see ourselves.

G.A. Henty weaves a rousing, yet poignant, adventure of the revolt of Palestine against the power of Rome, and the birth of Christianity. Follow John, a courageous young Jew, as he fights in the siege of Jerusalem, survives slavery in Alexandria and the dispersal of the Jews, wins the favor of the Emperor Titus, and returns triumphantly to Galilee.