Mindful Motherhood

Organised trimester by trimester, this audiobook gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice from midwife and positive birth expert Tracy Donegan will help you to embrace change, understand your body, relish your pregnancy and prepare you for becoming a mum.

Rewilding Childhood. What if you could give your child a childhood filled with wonder, creativity, and deep emotional connection—without endless screen time or rigid schedules? In Rewilding Childhood, you’ll discover how to harness the power of play and nature to nurture confidence, resilience, and joy in your child’s life. Whether you're a parent, educator, or caregiver, this book will empower you to raise a happier, more resilient child by embracing the joy of play and the healing power of nature.

Ready to embark on a transformative journey towards a conscious pregnancy? This comprehensive and empowering guide to experiencing pregnancy with consciousness and intention in the modern world will revolutionize your understanding of pregnancy and how to navigate its physical, emotional, and spiritual aspects.

How do you maintain mindful relationships with your children in this frenzied, disconnected world? Most of us believe we have parenthood planned perfectly; when we'll become parents, how we'll parent, even anticipating how our children will respond to our parenting. Yet, reality proves to us on a daily basis that nothing in parenting goes as planned. With all of life's ups and downs, outside influences, and daily stressors, how do we navigate parenting?