Mindful Self

Learn the art of online dating from seasoned stylist Alyssa Dineen, founder of Style My Profile, whose unique approach to intentional dating and self-discovery helps online daters transform their destinies by taking charge of their profiles. This concise, clear guide will empower you to be confident in life and romance and prioritize meaningful relationships. In The Art of Online Dating, Alyssa provides you with a capsule course on the basics of styling an effective online profile.

Are you tired of feeling like a prisoner in your own body? Struggling to break free from emotional eating that keeps derailing your progress? What if I told you there's a secret to effortless and lasting change: Hypnosis. Imagine waking up feeling confident every morning or finally being able to slip into that dress you love. This isn't a dream; it's the reality countless women have achieved with the help of Kelly Robins, a certified weight loss hypnotherapist.

Introducing how you can finally escape years of yo-yo dieting, binge eating, failed diets, gruesome exercise routines & actually lose weight the natural, sustainable & enjoyable way using hypnosis!

Are you tired of feeling like you're constantly stuck in a cycle of bad spending habits? Do you want to cultivate a more mindful, intentional approach to your finances and break free from the stress and anxiety of overspending? Look no further than 30 Days to Drop a Bad Spending Habit. This comprehensive workbook offers a practical and effective mindfulness program designed to help you transform your relationship with money and develop healthier spending habits. With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share...

Mindfulness Explained – Learn How Mindfulness Can Change Your Life Today This mindful approach to living will show you everything you need to know for a healthier, happier, more peaceful life. Your mindful solution begins today...Let's be honest. In today's modern world, many of us lose touch with the moment. Fortunately, this is where mindful living comes into play. Through daily mindfulness exercises, we can all regain our footing in life. Master mindfulness by reaching a state that no amount of stress or unhappiness can touch! Have you ever struggled to focus in and feel good? Does ...

So many of us fail to live the life we dreamed of as a child, we all tend to go through our lives in a rush in a world that's all about competing with everyone else. We finish up in a job we don't enjoy, we only accepted the job for the money, (wrong decision). Most people live their life's in regret. If you have ever had the misfortune of experiencing regret, it is not a nice thing to experience. You must do the things you need to do to avoid regrets in your life. Throughout our life, it’s important to step back regularly and make sure we’re living the way we want– so we can get the ...

Forgiveness and Freedom: Ho'oponopono Tools for a Harmonious Life: Unlock the door to inner peace and emotional liberation with "Forgiveness and Freedom: Ho’oponopono Tools for a Harmonious Life." This transformative guide invites you into a world where healing begins with the power of forgiveness, both for yourself and others, leading to a harmonious, authentic life. Discover the ancient Hawaiian practice of Ho’oponopono in ways never told before. Dive deep into the philosophy and techniques revolutionized by Dr. Hew Len, and uncover how these simple yet profound tools can help cleanse...

That feeling - like no one can really see who you are, like no one really gets it, that's loneliness. The truth is everyone feels lonely. It is a universal emotion, one we all experience at one point or another, but we have also been made to feel ashamed, oppressed and stigmatised about experiencing it. This book will help you reduce your shame around loneliness, to help you manage it, and to foster a sense of belonging. It will help you identify how loneliness may show up in your own life, understand how it impacts you, and help you discover some actionable steps you can take.

Are you feeling lost, unsure of who you are, or struggling to find your purpose in life? Do you yearn to connect with your true self and live a more authentic, fulfilling life? If so, 30 Days to Discover Who I Am is the mindfulness program you need to begin your journey of self-discovery. This comprehensive workbook contains 30 unique mindfulness exercises designed to help you explore your values, beliefs, and passions, and gain a deeper understanding of yourself. Each exercise is accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, ...

Is it possible that the ancient mystics knew something about the nature of reality that we are only now beginning to understand through quantum physics? "The 7 Laws of Quantum Power" invites you to step into the fullness of The Self, by bridging the gap between Eastern wisdom and the cutting-edge discoveries of quantum science. Chapter 1: The Law of Ego and Essence Convergence - This chapter challenges you to align the dual aspects of your being - the ego and the essence. It's about reaching a harmonious state where personal awareness meets universal consciousness, fostering a powerful ...

Are your social skills and confidence lacking? Do you often feel inferior and don’t value yourself enough? Are your doubts and fears creating barriers in achieving your goals?Does your low self esteem leave you feeling depressed or even anxious? Becoming aware of how your self-worth plays out in your life is essential in building new social skills and a level of confidence that breaks down the barriers in achieving what you want.Our self-worth affects all our relationships, especially the one we have with ourself. By becoming more aware of how much you value yourself, you can begin to ...

This exclusive book is a transformative guide that offers hope and inspiration to anyone seeking to deepen the emotional, physical, and spiritual connection in their relationship. Drawing from nearly four decades of personal experience in a long-term marriage, the author provides a compassionate and insightful roadmap to rediscovering intimacy in all its forms. This book stands out from the typical relationship guides by going beyond surface-level advice. It invites readers on a journey of personal awakening and mutual growth—one that acknowledges the evolving nature of love and the real-...

Are you trapped in a whirlwind of overthinking, where anxious thoughts never seem to stop, and the pressures of life leave you mentally exhausted? In Mindfulness and the Pendulum, you’ll learn how to use the powerful combination of Dowsing, an ancient practice of intuitive discovery, and Mindfulness, the modern meditative miracle, to transform your mental clarity and focus. Inside are practical, hands-on self-help solutions tailored for anyone overwhelmed by their thoughts. By harnessing the focused thinking that dowsing provides, you’ll learn how to quieten your restless mind and ...

Unlock the Power of Alpha Waves for Weight Loss with Extreme Rapid Weight Loss Hypnosis for Women Embark on a transformative journey with "Extreme Rapid Weight Loss Hypnosis for Women with Alpha Waves," your comprehensive guide to harnessing the power of alpha wave sounds for effective weight loss. Discover how these meticulously crafted high-quality tracks, spanning over 20 hours, can help you heal your body and mind, and achieve your weight loss goals.

In October 2003, Patti Digh's stepfather was diagnosed with lung cancer. He died 37 days later. The timeframe made an impression on her. What emerged was a commitment to ask herself every morning: What would I be doing today if I had only 37 days left to live? The answers changed her life and led to this new kind of book. Part meditation, part how-to guide, part memoir, Life is a Verb is all heart. Digh identifies six core practices to jump-start a meaningful life.

This transformative book offers a practical roadmap to discovering your true authentic self and creating a life you genuinely love. The author presents an inspiring vision: imagine waking up each morning with genuine excitement and appreciation for your life. What sets this book apart is its actionable approach. Each chapter provides manageable, realistic tips to help you uncover your authentic identity and achieve meaningful results without feeling overwhelmed. The guidance feels accessible rather than aspirational—these are strategies you can actually implement in your daily life. As ...

Mindful Mastery: Cultivating Emotional Intelligence for Personal and Professional Success Master Your Mind. Lead with Heart. Live with Purpose. What if the key to lasting success and deeper connection isn’t more hustle—but more presence? In a world full of distractions, emotional overload, and surface-level interactions, Mindful Mastery offers a transformative path inward. This empowering guide blends science-backed mindfulness practices with the life-changing principles of emotional intelligence (EQ)—so you can build stronger relationships, regulate your emotions with ease, and show ...

You can get in shape without the hassle of going to the gym or buying fancy machinery. In Calisthenics for Beginners, you will discover why calisthenics training is the secret you’ve been looking for to get the body you’ve always wanted, even if you’ve never succeeded in the past; how to get in shape and stay in shape for the rest of your life without ever stepping foot in another gym again; step-by-step guidance on how to perform each exercise, allowing you to perfect your form; and more.

YOGA IS A WAY OF LIFE — A PATH TO SELF-IMPROVEMENT AND HOLISTIC WELL-BEING More than just poses – embrace yoga as a lifestyle This book goes beyond physical postures. You'll explore yoga as a complete way of living—covering not only asanas (poses) but also breathing techniques, mindful habits, and a philosophy of compassion, simplicity, and inner peace. Support natural and sustainable weight loss This book introduces how regular yoga practice, along with mindful eating and conscious living, can lead to lasting weight balance—not through crash diets, but by healing your relationship ...

Transforming Your Life One Step at a Time is a powerful exploration of how the smallest moments and decisions shape the trajectory of our lives. In this insightful and inspiring book, Doel Martinez shares his personal journey of transformation through the creation of one simple habit: morning writing. What began as a daily goal soon became a profound practice of self-awareness, discipline, and personal growth. Through this ritual, Martinez discovers that true change comes not from waiting for the perfect moment, but from consciously building habits that align with our deepest desires and ...