Mindful Self

Are you stuck in the cycle of diets that leave you feeling frustrated, restricted, or constantly hungry? Do you feel like emotional eating is sabotaging your progress, keeping you from your dream body? Have you tried countless methods to lose weight but struggle to maintain your motivation or control? If any of this sounds familiar, then Extreme Weight Loss Hypnosis for Women is the solution you’ve been searching for.

This book is a community project. All the graduates from our Teach Mindfulness training programme were offered a chance to write a chapter for this book. And what you hold in your hands is a collection of stories from the brave and generous souls who stepped up to that challenge. This is actually the second book we’ve produced together. The first book, Mindfulness for Challenging Times, was born spontaneously in response to the sudden lockdown we faced here in Europe and around the world in the face of a global pandemic. This book is different. We realised stories were most inspiring. ...

If you want to learn better food choices are capable of controlling the compulsive eating behavior as well as weight gain...then keep reading! Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good. If you either eat too much or too less, the quality and health of life could be affected. This will result in having a negative feeling towards food.

Both a hysterical tell-all memoir of the author's stumbles and triumphs in becoming mindfully masculine, as well as a practical drivers manual for navigating the twists and turns of mature manhood, Mindful Masculinity is a joy to read or to listen to. Scott Grace, once a prolific recording artist and stand-up comedian who opened for Robin Williams and many other legends, brings his comic touch to a very serious subject.

Learn the art of online dating from seasoned stylist Alyssa Dineen, founder of Style My Profile, whose unique approach to intentional dating and self-discovery helps online daters transform their destinies by taking charge of their profiles. This concise, clear guide will empower you to be confident in life and romance and prioritize meaningful relationships. In The Art of Online Dating, Alyssa provides you with a capsule course on the basics of styling an effective online profile.

This book isn’t about being a perfect parent—it’s about becoming a more present and emotionally grounded one. You’ll gain practical tools for repairing emotional ruptures, strengthening the bond with your child, and building a healthier, more connected family dynamic.

Discover how to embrace mindfulness and meditation to free yourself from anxiety. "Mindfulness Meditation for Anxiety" is your guide to cultivating awareness, managing emotions, and finding inner peace.

Are you tired of trying countless diets that promise results but leave you feeling deprived and frustrated? Does emotional eating get in the way of achieving your health goals and feeling confident in your body? Have you felt powerless over food cravings and trapped in a cycle that seems impossible to break? If so, you’re not alone. Extreme Rapid Weight Loss Hypnosis for Women is designed specifically for people like you who are ready for a new approach to wellness.

Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques to create moments of calm wherever you need it - even at four a.m. with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships and the end of maternity leave.

Introducing Thrive, the ultimate guide to living a mindful and sustainable life. With this book, you'll discover the hidden benefits of mindfulness and how you can apply it to all areas of your life - from your relationships to your home environment, from your diet to your consumption habits. This book is not just a call to action, but it's also an inspiring and practical resource, peppered with real-life examples and inspiring stories that will help you transform your life for the better. Thrive is the perfect companion for anyone who wants to live a more mindful and sustainable life. Our ...

Mindfulness is considered the number-one top trait for becoming successful in almost any competitive field today. In this audiobook, Dharma Hazari, a Buddhist monk with hundreds of hours of experience teaching mindfulness, will show you the path to achieve equanimity and inner peace.

While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: She couldn't control other people, but she could control herself, her perspective, and her actions. Now an organizational psychologist, consultant, and executive coach, Borysenko tells us how to bridge the gap between where we are now and what will bring us the most professional success and happiness. We must achieve self-mastery - by accepting responsibility for our actions, understanding our innate work style, and discerning when and how to push outside our comfort zone.

This book is filled with one-hundred-and-eleven short stories, created for daily mindful living. Written predominantly for Christian readers, this book also offers helpful wisdom for those who seek greater clarity for their life.

Kids learn well through repetition and simple language. Your children will incorporate the mindful mantra "I can handle it" almost immediately after listening to this audiobook. Positive self-talk is incredibly important for improving and maintaining mental health, and the Mindful Mantra books are a way to plant that positivity right into a child's head. Help your child learn to handle difficult emotions, along with Sebastien, and provide a tool for lifelong confidence.

Dive into a journey of tranquility and presence with "Mindful Moments"— your essential guide to embracing a life of mindfulness. Step through the looking glass of modern living to discover the serene path that lies beneath the hustle and bustle of daily routines. In this treasure trove of wisdom, explore what it means to live mindfully in a world that often values distraction over depth. Each chapter in this comprehensive eBook is a blend of ancient wisdom and contemporary science, unwrapping the beauty of a practice as timeless as it is timely. From untangling the roots of mindfulness in...

Keeping a journal is important to increase awareness of one's life path, it is a useful mirror for a greater understanding of one's condition. Life by its nature is change and evolution towards ever deeper and at the same time higher states of consciousness. The practice of meditation exponentially accelerates the natural evolution of the individual and consequently of his environment. Keeping track of your development increases awareness. Keeping a diary also helps us to be consistent. The practice of meditation will be supported by the diary, because it is always interesting to go back to...

Kate James' tips on how to live a more mindful and stress-free life - an essential collection to discover practical ways to feel more at peace with life and within yourself. We don’t have control over life’s challenges, but we can control how we deal with them. This collection from Kate James - successful coach, meditation teacher, speaker and writer - is full of easy to digest insights and exercises that will help you bounce back from unexpected challenges and changes and will help you discover more about yourself and what will make you happy.

This transformative book offers a practical roadmap to discovering your true authentic self and creating a life you genuinely love. The author presents an inspiring vision: imagine waking up each morning with genuine excitement and appreciation for your life. What sets this book apart is its actionable approach. Each chapter provides manageable, realistic tips to help you uncover your authentic identity and achieve meaningful results without feeling overwhelmed. The guidance feels accessible rather than aspirational—these are strategies you can actually implement in your daily life. As ...

In today's fast-paced world, where the hustle and bustle of everyday life seem never-ending, it's easy to get caught up in the daily grind. We nd ourselves working tirelessly, striving for success, and often neglecting our own well-being. But what if there was a way to hit the pause button, to take a break from the chaos and recharge both physically and mentally? This is where the concept of sabbaticals comes into play. A sabbatical is a planned period of time during which an individual takes a break from their usual work or routine. It is a chance to step back, reect, and rejuvenate ...