Mindful Self

Cook, Laugh, Love: How Food Brings Joy, Connection, and Love to Life Discover the transformational power of cooking and how it can nourish your body, soul, and relationships. In Cook, Laugh, Love, Pablo Padula shares a heartfelt journey that began in the kitchen of his mother Luz, a Galician woman whose meals were infused with love, tradition, and care. Inspired by her teachings, Pablo now uses cooking not only to nourish his family but also to create memories, heal emotional wounds, and bring people together. This is not a cookbook—it’s a guide to living a more meaningful life through ...

How You Can Achieve Rapid Weight Loss With The Power Of Hypnosis—Even If Traditional Diets Have Failed You In The Past! Are you tired of constantly battling cravings and feeling like diets just don’t work for you? Does emotional eating or low body confidence hold you back from the results you truly want? Have you been searching for a natural, stress-free way to shed weight and keep it off? If so, The Extreme Rapid Weight Loss Hypnosis for Women (2 in 1) is the guide you’ve been waiting for.

The Sociology and Parasociology of success. In this 2nd title in the 'Spooky Success' series, John Gold explains how understanding some basic sociological concepts can unlock your path to prosperity and your true potential. "If you have a genuine willingness to change direction and reconquer the latent goldmine of your own thought processes, then the path thus far trodden will transform into the glittering avenue of your future, because in essence: The Spooky Millionaire is you."

Mary Fern's bedtime series of audiobooks have helped countless children to find restful, gentle sleep and provided frazzled parents with a much-needed break. Her new series is designed to help children stop sucking their thumbs. These bedtime stories are best listened to on Audible.

Let’s face it. Who doesn’t find the daily 21st century reality challenging? A reality that requires us to excel in everything we do, until sometimes we forget our basic needs. Our emotional, physical, spiritual, social and intelligence needs. This book seeks to provide its readers with everlasting notions about well-being and self-fulfillment, out of love, compassion, and self awareness. It seeks to empower the readers, while giving voice to their unique personalities and their authentic voices. Dr. Orna Markus Ben Zvi developed the book's content over twenty years, during which she ...

Many of us don't know how to handle strong emotions and our distorted perceptions can make us feel angry or filled with despair. Here, 'the father of mindfulness' teaches us to look deeply at the root of our anger. To see clearly, we must calm down. He shows us how, when insight is born, we will be free. How to Fight is a guide to life by one of the best known Zen masters in the world, who was nominated for the Nobel Peace Prize.

You’ve put on a ton of weight. Your self-esteem is not what it used to be. You feel like your peak has passed and that makes you feel defeated. With the plethora of workouts and diets in the market, it can be easy to get overwhelmed. Yes, you want to lose weight. But who knew it was this hard! We feel you! And you’re not alone. Hundreds of women are on the same boat. Yet, they managed to make a crucial shift and kept the extra pounds off…for good!

Are you tired of feeling trapped in a vicious cycle of emotional eating? Well, the solution is here! Introducing "Overcoming Emotional Eating", the comprehensive guide that will help you break free from the chains of emotional eating and live a happier, healthier life. In this book, you'll discover powerful strategies for understanding emotional eating and identifying the triggers that cause you to turn to food for comfort. You'll also learn the art of mindful eating and how a holistical approach can help you overcome emotional eating for good. But that's not all! You'll also uncover a ...

Two-thirds of working professionals are burned out. If you long for more meaning, purpose, and happiness at work and at home, it's time to make a change. In today's uncertain and ever-changing world, the "new normal" for working professionals is overworked and stressed. Flexibility, resilience, and the ability to rapidly pivot business strategies are the new rules of the game. But maintaining life at that speed is a recipe for burnout - not a path to long-term fulfillment.

Are you tired of feeling like a gym douchebag? Do you want to cultivate a more mindful, respectful approach to your workouts and fitness journey? Look no further than 30 Days to Stop Being a Gym Douchebag. This comprehensive workbook offers a practical and effective mindfulness program designed to help you transform your gym habits and become a more mindful, respectful member of your fitness community. With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this workbook provides a step-by-step ...

Struggling to resist cravings and wondering why you can’t stick to a plan? Desperate to break free from the endless battle with your weight and finally see real, lasting results? If so, Rapid Weight Loss Hypnosis For Women by Sandra Love is the breakthrough you’ve been waiting for. With years of experience in hypnotherapy and guided meditation, Sandra has helped countless women transform their bodies and minds using the power of hypnosis.

Delve into the world of purposeful existence with "Echoes of Influence," a transformative journey that redefines the art of leaving a marked presence in the tapestry of life. This enthralling eBook unravels the secrets to building a meaningful legacy, guiding you through a series of introspective explorations and practical wisdom tailored to cultivate a life of significant impact and lasting influence. Commence with the core concepts—what does legacy mean in today's era? Understand how personal values and a sense of purpose intertwine to forge the foundations of an enduring legacy. "...

Step inside the serene world of "Here, Now," the transformative guide to infusing your daily life with a sense of peace, presence, and purpose. In an age where the digital whirlwind can whisk away our mental serenity, this soul-nourishing eBook offers a sanctuary for the mind and a wellspring of wisdom for the heart. Delve into the essences of mindfulness with a comprehensive journey, from its ancient roots to modern-day scientific discoveries. Begin with a deep understanding of what mindfulness truly means—go beyond the myths and grasp its profound, life-changing truths. Ascend toward ...

Looking for an audiobook that will help you unlock your full potential as a Black man? This powerful program offers a collection of affirmations and guidance designed specifically to address the unique challenges faced by Black men in today's world!

Peace can't be kept by force; it can only be achieved by understanding - Albert Einstein. You know, our next hour depends on how we live our present hour. Our next day depends on how we lived our last day. It happens because our mind feeds is the result of our daily thoughts, ideas, and information. In the 21st century, peace is unadorned & nothing until we lose it. In this generation, getting cheerful and not pitiful, both are different. The challenge is not to feel awful, and we will experience peace. When we talk about peace in our lives, we should also think about happiness, but both ...

Fed up with weekend hangovers? Motivated by budgetary or health concerns? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behaviour and plan your self-moderation goals. Drawing on highly successful behaviour-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits so that you can live the life you want and put alcohol in its place.

Discover a whole new way of experiencing life with "Mindful Living." This inspiring eBook is an innovative and comprehensive guide to embracing mindfulness in every aspect of your life. With a step-by-step approach, this book demystifies mindfulness, offering practical wisdom, insightful anecdotes, and simple exercises to incorporate mindfulness into your daily routines. In the increasingly chaotic world we live in, many of us crave solace and peace to center ourselves. "Mindful Living" provides exactly that. It opens with an easy-to-understand introduction to the concept of mindfulness, ...

You may be reluctant to try out a new weight loss system because food is a source of comfort or stress relief. Life may simply be “too complicated” or demanding right now to add yet another obligation to your plate.

Introducing how you can lose weight naturally, transform your habits & finally break free from decades of Yo-Yo dieting & finally live a healthy lifestyle you love effortlessly!

The Best of Mindful Moments is the third compilation of conscious insights and universal wisdom about life from Alice Inoue's extremely popular column, “A Mindful Moment,” which began in 2014 in Oahu's most-followed weekly publication, MidWeek. Those who see themselves as students of life will enjoy her perspective-shifting life guidance as the Moments in this book offer positive insights exactly when you need them.