Mindful Self

Gathering Joy: Building a Nest Full of Happiness is a heartwarming and inspirational guide to creating a life filled with peace, purpose, and lasting joy. Much like a bird gathers twigs to build its nest, this book helps you gather the essential elements that nurture joy in your everyday life. Through powerful insights, actionable steps, and reflective exercises, you'll learn to embrace change, cultivate meaningful relationships, live in the present moment, and practice self-compassion—all while building a foundation of happiness that can withstand life's challenges. This Large Print ...

Do you find yourself tired just minutes after waking up? Having trouble falling asleep and staying asleep? If so, you aren't alone. More than half of Americans struggle with some type of sleep-related disorder. This audiobook will be your ultimate guide to sleep. Sleep is a vital part of our lives, it ensures our ability to function each and every day. Here in this audiobook, we will dive deep into the basic fundamentals of sleep to give you a better understanding of what sleep really means and what it does for your body on a biological level. Not all sleep is equal.

If you are like most people, you feel out of balance some of most of the time. And like most people, you are seeking a way to reduce stress, create joy, and have meaningful connection between the roles, relationships, and responsibilities in your life. Using mindful awareness, this reflective workbook introduces The Awareness Framework®, a tool to help you see your behavior and the impact it has on creating the type of work-life balance you desire. Short and direct, this book teaches the skill of awareness and how it applies to values, communication, stress, time, and boundaries.

Tener un dragón de mascota es muy divertido. Puedes enseñarle a tu dragón a sentarse, pararse, rodarse, e incluso puedes entrenarlo para ir al baño...Pero, ¿y si tu dragón está preocupado por muchas cosas? Qué tal si se preocupa sobre el pasado y el futuro...¿Qué haces? Le enseñas acerca de la conciencia plena. ¡Le enseñas a ser consciente!

Mon nom est Julie Corbeil et je suis praticienne en médecine énergétique depuis 30 ans. Je suis née au Canada français, soit à Montréal, il y a plus d'un demi-siècle. Mon travail est d'enseigner ce qui favorise l’élévation des vibrations. Alors si vous désirez hausser votre fréquence de façon efficace et avec facilité, vous avez trouvé.

Hypnotic affirmations have been proven time and again through hundreds of years of use and dozens of scientific studies to relieve anxiety and anxious symptoms in people of all ages and walks of life, harnessing the infinite power of the subconscious mind to effect powerful change. By learning how to direct and control this power, you will be able to use it to redirect and reshape your feelings and behaviors to change your life for the better — and now, you can do so quickly, safely, and easily in the comfort of your own home.

Many people spend their lives looking for the path to success in every place except the right one. The truth of the matter is that success starts from within. Only when a person creates success in their mind can they create success in their life. Since thoughts are the currency of the mind, it can be said that positive thinking is the key to creating a successful mindset. When you discover the power that positive thinking can have on you, both within and without, your life will be transformed.