Mindful Self

Peace can't be kept by force; it can only be achieved by understanding - Albert Einstein. You know, our next hour depends on how we live our present hour. Our next day depends on how we lived our last day. It happens because our mind feeds is the result of our daily thoughts, ideas, and information. In the 21st century, peace is unadorned & nothing until we lose it. In this generation, getting cheerful and not pitiful, both are different. The challenge is not to feel awful, and we will experience peace. When we talk about peace in our lives, we should also think about happiness, but both ...

Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.

Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.

Introducing Thrive, the ultimate guide to living a mindful and sustainable life. With this book, you'll discover the hidden benefits of mindfulness and how you can apply it to all areas of your life - from your relationships to your home environment, from your diet to your consumption habits. This book is not just a call to action, but it's also an inspiring and practical resource, peppered with real-life examples and inspiring stories that will help you transform your life for the better. Thrive is the perfect companion for anyone who wants to live a more mindful and sustainable life. Our ...

Discover the power of affirmations and unlock your true potential with "Empowered Reflections." In this interactive and thought-provoking book, you will be taken on a transformative journey of self-discovery and manifestation. Using affirmations as a tool for exploration and expansion, this book invites you to delve into the realm of possibility. Explore the concept that your thoughts shape your reality and learn how to harness their immense power.

Mindfulness is considered the number-one top trait for becoming successful in almost any competitive field today. In this audiobook, Dharma Hazari, a Buddhist monk with hundreds of hours of experience teaching mindfulness, will show you the path to achieve equanimity and inner peace.

The Best of Mindful Moments is the third compilation of conscious insights and universal wisdom about life from Alice Inoue's extremely popular column, “A Mindful Moment,” which began in 2014 in Oahu's most-followed weekly publication, MidWeek. Those who see themselves as students of life will enjoy her perspective-shifting life guidance as the Moments in this book offer positive insights exactly when you need them.

Whether you are having a natural birth, a C-section, an epidural, or a VBAC, this complete method prepares both you and your partner mentally, physically, and emotionally. The highly successful Hypnobirthing Leclaire Method - the childbirth program for the 21st century that incorporates hypnosis - helps you experience labor and childbirth calmly, joyously, and painlessly! Developed by Michelle Leclaire O’Neill, a medical professional and mother, this holistic method draws on both modern science and ancient wisdom to present pregnancy as the glorious, instinctive event it should be.

You've already noticed that eating a nutritious breakfast will save you from cravings later in the day and will potentially help you shed the extra weight that you've been carrying around for some time now. The hypnosis of weight loss is, therefore, real and is now helping individuals from all walks of life achieve their weight loss goals and give them control of their lives by giving them a safe and easy way to achieve their desired level of health.

Whatever your goal - creating a more peaceful and focused mind, enjoying greater well-being, establishing more meaningful relationships, fulfilling your career ambitions, or creating a more balanced lifestyle - The Mindfulness Book provides you with time-proven insights and practical strategies for living a more peaceful, productive, and creative life.

Your chakras are entryways to otherworldly power and probability, and all things considered, have been a progressing wellspring of interest and concentrate for thousands of years. Also, every last one of your chakras contains an antiquated key that can open arrangements for current difficulties and problems. This implies you are going to learn privileged insights that were once known uniquely to our progenitors, and to bring those conventions into present time.

Discover how to embrace mindfulness and meditation to free yourself from anxiety. "Mindfulness Meditation for Anxiety" is your guide to cultivating awareness, managing emotions, and finding inner peace.

The importance of emotional intelligence cannot be overstated. Those who do have it excel at communication, thrive in relationships, and manage workplace stress effortlessly. Those who don't have it struggle with each of these aspects and find it hard to lead successful lives. Through emotional intelligence, you can expertly manage workplace stress, build better relationships, become more self-aware, and grow to be an excellent communicator with those around you.

What if you could find a place of perfect serenity, where the cares and worries of the world seemed to fade into the background? There is such a place. It’s called the Lotus Pond. It’s a physical place, but more important, it’s a state of mind where you find calm and peacefulness. It’s a place of mindfulness, a place to tune into your inner Zen nature, find peace amidst the chaos, and embrace a Zen frame of mind where you can live the essence of Zen every day. Through gentle mindful meditations, you’ll find the peace of mind you’ve been looking for. Come to the Lotus Pond… The...

Discover the timeless power of Reiki healing an ancient practice, now embraced worldwide for its profound ability to transform lives, relieve stress, reduce pain, overcome trauma, and increase energy due to fatigue and burnout. Rooted in traditional Japanese energy healing founded by Mikao Usui. Reiki channels Universal Life Force Energy to restore balance and harmony within the body, mind, and spirit. By working with the body's natural energy centers-known as Chakras-Reiki helps clear blockages, allowing energy to flow freely and promoting deep healing.

The popularity of meditation and relaxation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as creating a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.

Mindful Business Leadership presents a new model of leadership. It introduces 10 very different leadership roles that are required to meet the challenges of modern business. Memorable metaphors and images are created for each, and they are placed in a matrix. Listeners are shown how to develop these roles within themselves. Potentially negative aspects of each are discussed, along with material on how to put these to creative use.

Unlock the power of timeless wisdom with this thoughtful collection of 40 meaningful quotes. Each quote is accompanied by simple explanations, real-life stories, and helpful advice to guide you through life’s ups and downs. Whether you want to grow as a person, improve your relationships, or find new motivation in your daily life, this book gives you the tools to take these lessons and apply them in easy, practical ways.

This audiobook delves into the aspects of emotional intelligence and how to enhance your score so you may have a better quality of life and more success. You will learn how to master your emotional intelligence through self-awareness and reflection. Once you can understand your emotional connections, you can better understand the thoughts, feelings, and emotions of others.

This is a book about the essence of skilful leadership: what really matters, why it works, and what any leader can do to improve their effectiveness and their impact on the world. It offers a crystal-clear view of what good leadership looks like and a simple, original conceptual framework for evolving it throughout life. Mindful Command begins with the fundamental understanding that real success as a leader depends not on what you do, but on how you are. Motivating people to give of their best is about being your best – consistently, over time.