Mindful Self

Mindful Business Leadership presents a new model of leadership. It introduces 10 very different leadership roles that are required to meet the challenges of modern business. Memorable metaphors and images are created for each, and they are placed in a matrix. Listeners are shown how to develop these roles within themselves. Potentially negative aspects of each are discussed, along with material on how to put these to creative use.

Immerse yourself in the intuitive wisdom of 'Mindful Parenting in a Partnership,' a comprehensive and compelling guide that will transform your approach to co-parenting. This groundbreaking eBook illuminates the interconnected role of mindfulness in fostering a harmonious partnership in parenting. 'Mindful Parenting in a Partnership' offers invaluable insights on understanding and embracing the concept of Mindful Parenting. It delves into the scientific roots of mindfulness to articulate its profound impact on parenting, exploring the multitude of benefits that a more mindful parenting ...

"Unlock the serenity within you and weave calm into every corner of your life with 'Mindful Living,' a comprehensive guide to cultivating a mindful existence in an often chaotic world. Embark on an enlightening journey with 'Mindful Living,' where each chapter serves as a stepping stone towards inner peace and personal growth. Dive deep into the heart of mindfulness, exploring its ancient roots and the transformative power it holds to reshape your mental well-being. Learn how to foster a mindset ready for change, and uncover the profound effects mindfulness can have on your brain and body, ...

Discover the transformative power of "Living the Soft Life: Well-being and Balance for All Generations." This comprehensive guide offers practical strategies for achieving a balanced, fulfilling life. Explore essential principles such as self-care, work-life balance, minimalism, financial comfort, and mindful technology use. With tailored advice and inspiring case studies for Baby Boomers, Generation X, and Millennials, this book is a valuable resource for all ages. Learn how to simplify your life, nurture meaningful relationships, and find joy in everyday moments. Dive into the healing ...

Book Summary: Transforming Emotions for Lasting Success This book is a comprehensive guide to understanding, managing, and harnessing the power of emotions for personal and professional success. Written with a transformative vision, it delves into the profound impact emotions have on every aspect of life, from decision-making to relationships and mental well-being. It is designed for anyone seeking to overcome emotional obstacles, cultivate resilience, and unlock their full potential. The book begins by helping readers recognize emotions as valuable signals and energy sources, rather than ...

Cook, Laugh, Love: How Food Brings Joy, Connection, and Love to Life Discover the transformational power of cooking and how it can nourish your body, soul, and relationships. In Cook, Laugh, Love, Pablo Padula shares a heartfelt journey that began in the kitchen of his mother Luz, a Galician woman whose meals were infused with love, tradition, and care. Inspired by her teachings, Pablo now uses cooking not only to nourish his family but also to create memories, heal emotional wounds, and bring people together. This is not a cookbook—it’s a guide to living a more meaningful life through ...

You can get in shape without the hassle of going to the gym or buying fancy machinery. In Calisthenics for Beginners, you will discover why calisthenics training is the secret you’ve been looking for to get the body you’ve always wanted, even if you’ve never succeeded in the past; how to get in shape and stay in shape for the rest of your life without ever stepping foot in another gym again; step-by-step guidance on how to perform each exercise, allowing you to perfect your form; and more.

In The 7 Laws of Mindful Living, you'll be provided with timeless principles that will allow you to experience happiness, fulfillment, and freedom that extends far beyond what's in your bank account, job title, or personal possessions. You will unearth the roadmap to living more fully and purposefully in the world without feeling like you have to hide your identity or what you've been through. Now is the time to heal, grow, and move into the next version of you. It all begins with The 7 Laws of Mindful Living.

What does it mean to live well when the world wasn’t built with you in mind? The Inclusive Human Handbook is a compassionate, evidence-based guide to living a happy, healthy life—crafted especially for those who live at the intersections of queerness, fatness, creativity, and neurodivergence. Whether you’re a trans femme writer, a mystical small business owner, or simply someone trying to build a life rooted in joy and meaning, this book is for you. Drawing on research in psychology, health sciences, and social justice, as well as lived experience and spiritual traditions, Ailsa Raine...

Many of us don't know how to handle strong emotions and our distorted perceptions can make us feel angry or filled with despair. Here, 'the father of mindfulness' teaches us to look deeply at the root of our anger. To see clearly, we must calm down. He shows us how, when insight is born, we will be free. How to Fight is a guide to life by one of the best known Zen masters in the world, who was nominated for the Nobel Peace Prize.

Discover the power of affirmations and unlock your true potential with "Empowered Reflections." In this interactive and thought-provoking book, you will be taken on a transformative journey of self-discovery and manifestation. Using affirmations as a tool for exploration and expansion, this book invites you to delve into the realm of possibility. Explore the concept that your thoughts shape your reality and learn how to harness their immense power.

3 books in 1 Unique life philosophy, powerful techniques & formulas to expand consciousness, raise karma, relinquish negativity, find your eternal reality, awaken the soul within and become a master thinker having tremendous control over emotions & focus; A REAL YOU who has been created to win in each & every situation/moment of life be it any!!! It does not mean that problems will end in life. In fact, problems are inevitable, part of everybody's life & a perfect divine plan to make you grow & evolve in life. Then what is the problem; it is the loss of your natural ability to cross hurdles...

Two-thirds of working professionals are burned out. If you long for more meaning, purpose, and happiness at work and at home, it's time to make a change. In today's uncertain and ever-changing world, the "new normal" for working professionals is overworked and stressed. Flexibility, resilience, and the ability to rapidly pivot business strategies are the new rules of the game. But maintaining life at that speed is a recipe for burnout - not a path to long-term fulfillment.

Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.

When we give ourselves permission to stop racing around and to be aware of the current moment, our entire lives can change. Becoming Mindful will show you a process which will introduce mindfulness, and put you on the road to improving the quality of your life, health, relationships, and life.

Struggling to resist cravings and wondering why you can’t stick to a plan? Desperate to break free from the endless battle with your weight and finally see real, lasting results? If so, Rapid Weight Loss Hypnosis For Women by Sandra Love is the breakthrough you’ve been waiting for. With years of experience in hypnotherapy and guided meditation, Sandra has helped countless women transform their bodies and minds using the power of hypnosis.

Delve into the world of purposeful existence with "Echoes of Influence," a transformative journey that redefines the art of leaving a marked presence in the tapestry of life. This enthralling eBook unravels the secrets to building a meaningful legacy, guiding you through a series of introspective explorations and practical wisdom tailored to cultivate a life of significant impact and lasting influence. Commence with the core concepts—what does legacy mean in today's era? Understand how personal values and a sense of purpose intertwine to forge the foundations of an enduring legacy. "...

Step inside the serene world of "Here, Now," the transformative guide to infusing your daily life with a sense of peace, presence, and purpose. In an age where the digital whirlwind can whisk away our mental serenity, this soul-nourishing eBook offers a sanctuary for the mind and a wellspring of wisdom for the heart. Delve into the essences of mindfulness with a comprehensive journey, from its ancient roots to modern-day scientific discoveries. Begin with a deep understanding of what mindfulness truly means—go beyond the myths and grasp its profound, life-changing truths. Ascend toward ...

The Sociology and Parasociology of success. In this 2nd title in the 'Spooky Success' series, John Gold explains how understanding some basic sociological concepts can unlock your path to prosperity and your true potential. "If you have a genuine willingness to change direction and reconquer the latent goldmine of your own thought processes, then the path thus far trodden will transform into the glittering avenue of your future, because in essence: The Spooky Millionaire is you."

In this book, you'll discover the profound impact of incorporating daily affirmations into your routine. With 900 meticulously crafted affirmations, you will be equipped to tackle every aspect of personal and professional development. Whether you are striving to set clear goals, enhance your focus, or boost your confidence, this book provides the tools you need to succeed. The power of daily affirmations lies in their ability to rewire your subconscious mind, replacing self-doubt and negativity with empowering thoughts and beliefs. By consistently practicing these affirmations, you will ...