Mindful Self

Are you ready to transform how you experience the world? *How to Cultivate Sensory Mindfulness* is your guide to unlocking the potential of your senses, leading you to a life filled with presence, clarity, and inner peace. In a fast-paced world, this book invites you to slow down and reconnect with life’s richness, one sense at a time. Have you ever wondered what it would be like to truly see the world with fresh eyes, hear life’s subtle melodies, or savor every bite as if it were your first? This book takes you on a journey to awaken your senses and deepen your connection to the ...

A simple, fun-to-read self-help guide for women. Women today are overworked, stressed and not living to the fullest. A simple guide for women on how to achieve peace and happiness through simple daily habits and coping strategies. Achieve contentment and banish stress one step at a time, one day at a time, and finally live your best life. Happiness should be easy. After all, animals and children are happy just being. Yet… somewhere along the way, we lose the ability to naturally be happy. Life is hard. Adulting is hard. Especially for women. Do you often feel overwhelmed and under-...

Congratulations! By choosing this book, you have made a decision to create a better life by learning to use Five to Thrive daily mindful practices. This simple, easy, and fun routine can easily fit into anyone's busy schedule. Adults, teens and children will reap the benefits these exercises offer in as little as five minutes a day! Five to thrive and find your amazing self.

Your chakras are entryways to otherworldly power and probability, and all things considered, have been a progressing wellspring of interest and concentrate for thousands of years. Also, every last one of your chakras contains an antiquated key that can open arrangements for current difficulties and problems. This implies you are going to learn privileged insights that were once known uniquely to our progenitors, and to bring those conventions into present time.

In Strong Thanks: Courage of the Wholehearted, Dennis Allen brings us to the thrilling edge of scientific discoveries of courageous empowerment. Allen shares riveting narratives and excellent strategies to allow us to transcend perceived limitations, move mountains, and be our best. Strong Thanks: Courage of the Wholehearted challenges the status quo and helps us maximize joyful, peaceful, and abundant living in every possible way.

Hypnotic affirmations have been proven time and again through hundreds of years of use and dozens of scientific studies to relieve anxiety and anxious symptoms in people of all ages and walks of life, harnessing the infinite power of the subconscious mind to effect powerful change. By learning how to direct and control this power, you will be able to use it to redirect and reshape your feelings and behaviors to change your life for the better — and now, you can do so quickly, safely, and easily in the comfort of your own home.

Take a transformative journey with "Break the Mental Barriers," a guide meticulously crafted to illuminate the path to self-discovery, resilience, and personal triumphs. The book serves as a beacon, offering profound insights and practical strategies for navigating life's challenges with grace and unwavering motivation. In this book, the author reflects on the culmination of this transformative exploration. The reader is invited into a reflective journey, where the crowning jewel is revealed - the importance of mindfulness in perpetuating motivation. The author skillfully weaves a tapestry ...

If you feel unhappiness all the time, then this book is for you. Happiness is the inner feeling which should be independent of any person. It's the plant that grows with others, but its roots can only nourish within us. The roots of happiness are the most significant place in the 21st century. When we are not delighted, we may be neutral, but agony is something the real unhappiness. We are downhearted because we don't get the desired results in life. Some are unhappy because they don't have enough money. Some are unhappy about not having babies. We all have our causes for unhappiness. From ...

In this book, From Healthy Eating to Healthy Living (Eat well and live well), your health promotion and weight-loss goals are met.This book contains accessible information, simple strategies, and practical application of scientific well tested dieting that will give you long life. It offers expert advice and solutions that work, including: - Digestive problems and their remedies - Effective food diet choices... "From Healthy Eating to Healthy Living: Eat Well and Live Well" is an insightful guide designed to transform your relationship with food and wellness. This book delves deep into the ...

These 14 lessons from the Rainbow Nation are an essential toolkit to helping us all to live better, together. In stories that recognise our common humanity, our connectedness and interdependence, Everyday Ubuntu helps to make sense of the world and our place in it. Exploring ideas of kindness and forgiveness, tolerance and the power of listening, it shows how we can all benefit from embracing others. Including practical applications and mindful exercises, it is an inspirational guide to a more fulfilling life as part of the large family to which we all belong.

Award winning series. A fun listen, a tool for life...The stress, worry, and anxiety our children face is greater than any generation before. Anxiety disorders affect one in eight children. Research shows that untreated children with anxiety disorders are at higher risk to perform poorly in school, miss out on important social experiences, and engage in substance abuse. Don't let your children deal with this by themselves. This audiobook and the tools it contains can give your children the normal childhood they deserve.

Gathering Joy: Building a Nest Full of Happiness is a heartwarming and inspirational guide to creating a life filled with peace, purpose, and lasting joy. Much like a bird gathers twigs to build its nest, this book helps you gather the essential elements that nurture joy in your everyday life. Through powerful insights, actionable steps, and reflective exercises, you'll learn to embrace change, cultivate meaningful relationships, live in the present moment, and practice self-compassion—all while building a foundation of happiness that can withstand life's challenges. This Large Print ...

If you are like most people, you feel out of balance some of most of the time. And like most people, you are seeking a way to reduce stress, create joy, and have meaningful connection between the roles, relationships, and responsibilities in your life. Using mindful awareness, this reflective workbook introduces The Awareness Framework®, a tool to help you see your behavior and the impact it has on creating the type of work-life balance you desire. Short and direct, this book teaches the skill of awareness and how it applies to values, communication, stress, time, and boundaries.

Mon nom est Julie Corbeil et je suis praticienne en médecine énergétique depuis 30 ans. Je suis née au Canada français, soit à Montréal, il y a plus d'un demi-siècle. Mon travail est d'enseigner ce qui favorise l’élévation des vibrations. Alors si vous désirez hausser votre fréquence de façon efficace et avec facilité, vous avez trouvé.

Many people spend their lives looking for the path to success in every place except the right one. The truth of the matter is that success starts from within. Only when a person creates success in their mind can they create success in their life. Since thoughts are the currency of the mind, it can be said that positive thinking is the key to creating a successful mindset. When you discover the power that positive thinking can have on you, both within and without, your life will be transformed.