Mindfulness Techniques

Transform your trading psychology and performance with the complete mental training system. Ever wonder why most traders fail despite having access to the same charts, tools, and information? The difference isn't just strategy—it's psychology. The Mindful Trader bridges this crucial gap with a structured 30-day mental training program designed specifically for stock and crypto traders.You will receive: Complete Trading Framework — Pre-trade, during-trade, and post-trade checklists that eliminate emotional decision-making 30-Day Psychological Training — Day-by-day exercises that rewire...

I'm sure you already know this: Negative feelings such as fear, anger, and hate, or deficits are counterproductive and a sign that you should make changes to your life. The first step in doing so is increased awareness. Either that, or you have the feeling that your quality of life would increase significantly if you were to pay more attention to your inner voice and block off negative vibrations coming from the outside.

The Hoamspace Guide to Simplicity: How Minimalism Can Make Your Living Space Feel Truly Alive in Just Ten Minutes a Day—Step 2 (Decluttering Your Shoe Spot) "Ivan does for minimalism what Andy Puddicombe has done for meditation.”—TCN Transform your space—and your life—one place at a time, in just ten minutes a day. Do you ever look around your home and feel a weight pressing down on you? The accumulated objects? The endless clutter? The constant visual noise demanding your attention, especially in that overflowing shoe spot by your entryway? What if just ten minutes a day could ...

In "The Shut Up Method," the author weaves a powerful narrative around the transformative power of silence and non-complaint in personal growth and stress management. Rooted deeply in personal loss and epigenetic studies, the book explores how our spoken words and internal dialogues shape our reality and stress levels, impacting our genetic predispositions. Throughout the book, the author intertwines personal anecdotes with practical advice, showcasing how quitting the habit of complaining can lead to a more peaceful and fulfilling life. Each chapter delves into different aspects of life ...

Step into a world where the rhythmic dance of threads intertwines with the gentle flow of mindfulness in "The Mindful Weaver." Journey through the exquisite art of weaving, transcending mere technique to become a fully immersive meditative practice. This illuminating eBook is a gateway to crafting serene spaces within and without, guiding you through the calming, contemplative world of weaving with intention and presence. Delve into the rich intersection of weaving and mindfulness in the very first chapter, unspooling the tapestry of history behind this ancient craft as a source of ...

If you are looking for an audiobook that allows you to improve your life, that can give you advice on how to feel lighter and fitter, both mentally and physically; if you are looking for an audiobook that is a practical and theoretical guide to find inner peace, this audiobook is for you. The audiobook is dedicated to those who, like you, are approaching the world of Mindfulness and to the ways of living and thinking of oriental culture. This audiobook, with tips and practical exercises will lead you to a great turning point in your life, to finally be happy.

Mindfulness is a powerful tool that can help you calm your mind, improve your mental and physical well-being, and find greater peace and happiness in your life. In Mindfulness: Activities and Techniques, you'll learn practical and easy-to-follow mindfulness activities and techniques that you can use to cultivate mindfulness in your daily life.

Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor.

Delve into "Origami Wonders," a transformative journey that unfolds the ancient and contemporary art of paper folding. Within lies a rich tapestry of insights, guiding you from the rudimentary folds to the sublime intricacies that have captivated minds and hearts for centuries. This eBook is a finely crafted compendium, dedicated to both novices and established enthusiasts seeking to master the delicate balance of precision, creativity, and the quiet joy found in the crease of every fold. "Origami Wonders" brings to life the timeless allure of origami, starting with a profound exploration ...

Welcome to "Unwind the Mind," your compass in the storm of modern life. In a world dominated by screens and swamped by the buzz of constant connectivity, this eBook is a much-needed breath of fresh air, teaching you to navigate the tempest of daily stresses with poise and tranquility. Embark on a voyage to understand stress in our digital era, from the pressure-pot of social media and comparison anxiety to the enervating effect of ceaseless information deluge and decision fatigue. Delve into the intricate dance of hormones and heartbeats as you discover how our bodies respond to stress, ...

Meditating is an effective way to declutter the mind, relax the body, and detox your spirit. When used regularly, meditation can provide you with a different perspective as you slow your inner world down and center your thoughts. This meditation for beginners is designed to help you focus inwards and upwards toward a more enlightened state.

Sea Otter Cove teaches children how to lower stress, reduce anxiety and control their emotions by introducing research-based breathing techniques woven into this story. Children learn belly breathing with playful sea otters and a sea child. This effective, self-calming technique, also known as diaphragmatic breathing or deep breathing can have a positive impact on your child’s health. Focused breathing can lower stress and anxiety levels. It can be used to decrease pain and anger. Delightful characters in this beautifully illustrated children’s book encourage your child to slow down, ...

People who charge through their days on autopilot are often missing out on life’s most precious gifts. Mindless living puts you at risk of stress, mental health problems, and even weakens your immune system. When you can’t appreciate who you are and what you have—right here, right now—life will always be unsatisfying. In Mindfulness: The Remarkable Truth Behind Meditation and Being Present in Your Life, you’ll discover the secrets of truly calm, contented people. You’ll grow a more compassionate heart and make goals that align with your deepest values.

Are you a mother feeling overwhelmed by the constant demands of parenting, daily routines, and the unexpected challenges that life throws your way? "Finding Your Zen" is your comprehensive guide to navigating the stress unique to motherhood and transforming it into moments of tranquility and balance. This book is designed to provide you with the tools and strategies you need to manage stress effectively, allowing you to thrive both as a mother and an individual. "Finding Your Zen" starts by helping you understand the nature of stress and its specific impact on moms. By identifying your ...

Are You Tired of Overthinking Every Little Decision?If your mind feels like a never-ending hamster wheel of what-ifs doubts and worst-case scenarios, you are not alone overthinking steals your time, energy and joy, but what if you could break free? Discover the Science-Secret to Inner Peace Confidence This game-changing book reveals a simple yet powerful formula for silencing mental noise. Trust yourself and live with clarity and ease. Backed by psychology, neuroscience, and real-world strategies, you'll learn. Why overthinking happens and how to stop it for good The Mind Detox method to ...

Embark on an essential journey to inner peace and improved well-being with "The Mindful Path to Well-Being" – your ultimate guide to integrating mindfulness into every aspect of your life. This transformational eBook is a beacon of tranquility in the bustling digital age, leading you through the complexities of the human mind with clarity and grace. Let the first chapter lay the foundation as you delve into the intricate tapestry of mindfulness. Discover its profound roots, its transformative impact on the brain, and learn how to distinguish between mindfulness and meditation. As you turn...

From Blue Tapp, the author of Amazon International Best Seller "My Demon, My Jesus," her extraordinary true story of surviving suicide, defeating depression and demonic oppression, and discovering real joy. Blue Tapp's latest book introduces readers to Christian meditative prayer in a practical, easy to follow guide. Blue compassionately and gently leads readers through the process she followed to find healing from chronic suicidal depression. The methods in this book will benefit anyone who struggles with depression, anxiety, panic attacks, fearfulness, chronic sadness, grief, bitterness, ...

Do you feel nervous while you are doing your daily tasks? Would you like to get your happiness back and find your inner peace? Are you looking to master different techniques that will make your stress, nervousness, and anxiety go away? If so, then this audiobook is the perfect one for you! After finishing listening, you will gain all the necessary knowledge and skills to get a hold of your mood and behavior and master the important techniques that will stop your anxiety and nervousness for good!

Practicing Mindfulness-Based Stress Reduction (MBSR) helps ground yourself during overwhelm and anxiety. Understand how the mind works to regain control with a bit of effort. Let us guide you through mastering your mind.

Do you wish you could lead a mindful life where you're completely present for yourself, completely aware of what you're doing and not reactive to the noise and distractions of your surroundings? No matter where you lie on the spectrum of life, mindfulness is always the end goal - and it should be. The good news is that you can be mindful regardless of how busy your schedule is: all you need is a few minutes to find quietude and joy in your frantic life.