Modern Self

Tired of running on empty? Feel like you've lost yourself in the shuffle? You're not alone. As women, we've been conditioned to put others first - often at the expense of our own well-being. But we can't pour from an empty vessel.In I Choose Me, certified life coach Emma Bennett offers a compassionate guide to fill back up through daily self-care rituals, healthy boundaries, and courageous self-growth. This empowering workbook provides: Step-by-step mindfulness practices to dissolve anxiety, emotional overwhelm, and negative thought patterns. Learn to respond with wisdom instead of reacting...

Despierta a tu diosa interior: Abraza tu energía femenina divina y próspera ¿Alguna vez has sentido un anhelo profundo dentro de ti, un deseo de aprovechar tu verdadero poder y liberar a tu diosa interior? Imagina una vida en la que irradies confianza magnética, abraces tu sensualidad y experimentes un profundo amor propio y sanación.

Six little hormones pretty much determine your mood at every moment of your life. If one is out of balance, it can not only cause you to be depressed, it could also cause mayhem for the rest of your health. Learn what you can do about it.

Taking time to nourish yourself and connect to the rhythms of the Earth can feel like a tall order when your days are packed to the brim but this beautifully illustrated handbook can make it a whole lot easier. The Spirt Almanac provides listeners with potent, accessible rituals they will want to call on again and again throughout the year to feel more grounded, aligned with their purpose, and in touch with their own innate sense of knowing.

Do you constantly feel sick and tired of being a puppet to your emotions? Often get envious of other people that live good happy lives? Or maybe you’re just looking for that new outlook on life, but just simply can’t find the answers anywhere? Stoic philosophy actually allows us to embrace our negative and detrimental emotions, and turn them into positive peaceful thoughts, thus giving us a whole new perspective on life.

The updated version of the best-selling solution to grow your confidence, assertiveness, and self-esteem. Cutting through the nonsense, this book offers a simple and easy-to-understand solution to growing your confidence, assertiveness, and self-esteem. No fancy gimmicks, just solid and actionable advice which can help you fast.

Where have we been? Where are we going? There is no greater road map than the stars for helping us to recognize habitual patterns, discovering our gifts, and figuring out how to move toward greater joy and contentment. The Stars Within You provides listeners with a fresh perspective on the fundamentals of astrology and how to read their own birth charts. With accessible depictions of the astrological signs and symbols, this guide opens up the rich world of astrology as a tool to deepen self-awareness and lead a more fulfilling life.

In How to Break Up with Your Friends, celebrated life mentor Erin Falconer provides a refreshing guide to modern-day friendships — along with deeper principles, assessments, and practices for nurturing them.

In a world obsessed with likes and filters, Marie’s story is a wake-up call. In a world where likes equate to love and followers that define self-worth, twelve-year-old Marie uncovers the harsh reality behind social media's perfectly curated facade. What begins as an innocent snapshot of her dog spirals into a whirlwind of digital obsession. Chasing online validation, Marie morphs from a bright, ambitious preteen into a shadow of her former self, her world reduced to the glow of a smartphone screen. Each post holds the promise of acceptance but delivers only the hollow echo of ...

"The Prepared Youth" is an essential handbook designed to equip the younger generation with the knowledge and skills needed to navigate the challenges of the modern world. From cyber threats to disasters and emergencies, this comprehensive guide offers practical advice, insightful tips, and step-by-step instructions to help Gen Z individuals become prepared for any situation. With a focus on resilience, adaptability, and self-reliance, this book empowers young adults to confidently face the uncertainties of the future. ____ Legal Disclaimer: This book is intended for informational purposes ...

How to Love Yourself (and Sometimes Other People) is a smart, hip guide for spiritual seekers who want to experience more love and stability in all forms of relationships. Told from the unique vantage points of authors Meggan Watterson and Lodro Rinzler, this book explores staying anchored in the foundation of self-love as you navigate the natural (and often stormy) cycle of a relationship. Their dual perspectives as teachers and scholars of Christian mysticism and Buddhism make for a rich and fascinating dialogue that covers everything from sex to breakups.

We know that they prayed, sang, and wore long robes, but what was it really like to be a monk? Though monastic living may seem unimaginable to us moderns, it has relevance for today. This book illuminates the day-to-day of medieval European monasticism, showing how you can apply the principles of monastic living, like finding balance and peace, to your life. With wit and insight, medievalist and podcaster Daniele Cybulskie dives into the history of monasticism in each chapter and then reveals applications for today.

A nerve agent canister slams against a wall, and Doctor Weston Peel quickly plants on a face mask as the explosion emits a poisonous gas mist. Weston watches as Yharo & Odin Duvall, tied to chairs, slumped unconscious. Gleeful, Weston celebrates the end of his sinister and crazy experiments as the mixed-race brothers, an African-American and a Caucasian, suffer. Lolita Duvall, the boys’ mother, and her boyfriend, Andrew Garrow, break into the vast Weston Peel Glendale, California compound, ready to rescue their kids. Across town, clues lead FBI agent Boaz Somair, with a SWAT team package,...

In this ground-breaking book, award-winning leadership expert and business leader Kirstin Ferguson upends the traditional notion of a strong leader. Everyone, she argues, is a leader. YOU are a leader. Whether you are the head of one of the largest companies in the world, supervising a small team or working from home you impact people through the words you use, the choices you make and the behaviours you role model to others.

A Profound Look at the Universe Inside Us AllA Pocket Manual for Calm and Reflection In this enlightening journey penned by an anonymous professor on the brink of tenure, The Universal Self emerges as a beacon of wisdom in a world often clouded by complexity. The author, choosing the veil of anonymity, offers a work unmarred by the constraints of academic bravado or social expectations. This decision underscores a commitment to the purity of the message, a rare gem in today's clamorous intellectual landscape. The book delves into the overlooked beauty of simplicity, challenging the ...

If you’re a young woman who’s ready to have meaningful connections with other people, then keep reading. Your 20s aren’t just about romantic love—they’re about building the friendships that will help support you through life’s ups and downs. Friendships don’t magically appear. If you want relationships that truly nourish you, it takes intention and effort. Stop waiting for the 'perfect' friendships to fall into your lap and start creating them today. These are a few topics we discuss in this book: Build your self-concept to attract the right people into your life. Uncover the ...

Con descubrimientos aclamados como superiores a la invención de la rueda y el descubrimiento del fuego, Dianética se ha mantenido como un best-séller durante más de 50 años. Y con más de 20 millones de ejemplares impresos, generando un movimiento que abarca más de 100 naciones, es indiscutiblemente el libro sobre la mente humana más leído y más influyente que se haya escrito jamás.

Meet Cartside. Your friendly neighborhood cart-pushers, the epitome of fine young men. But wait. There's something you don't know about these smiling, happy-go-lucky grocery store grunts. They've got a plan. After 5 years of dealing with the same mind-numbing bogus, catering to incompetent managers and snobby-nosed customers - things are about to change. From the haze of bong-smoke and brilliance, comes the greatest idea since the McDonald's small fry: Well, uh.. sorta...

Ancient Romans liked money. But how did they make a living and sometimes even become rich? The Roman economy was dominated by agriculture, but it was surprisingly modern in many ways: the Romans had companies with CEOs, shareholders, and detailed contracts regulated by meticulous laws; systems of banking and taxation; and a wide range of occupations, from merchant and doctor to architect and teacher. How to Make Money gathers a wide variety of ancient writings that show how Romans thought about, made, invested, spent, lost, and gave away money.

Harmony Within: Unlocking the Secrets of Holistic Wellness ACHIEVE UNITY OF MIND, BODY, & SPIRIT USING ANCIENT WISDOM AND MODERN PRACTICESAre you ready to transform your life and achieve true harmony? Harmony Within: Unlocking the Secrets of Holistic Wellness offers a comprehensive guide to integrating your body, mind, and spirit. Dive into a wealth of ancient wisdom and scientifically validated modern practices to help you achieve inner peace and lasting well-being. Power of Intention: Understand how focusing your intention can change the world around you, your mood and that of those ...