Modern Wisdom

Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities for better sleep, no matter your age.

Capture the beauty, power, and wisdom of the Native American oral tradition with this superlative collection of readings taken from the writings and speeches of people from many different tribes. The collection offers insights into Native American ways of living, learning, and dying, and helps us to feel a reconnection with the land and ourselves. The words of Chief Joseph, Sitting Bull, Ohiyesa, Black Elk, and others create a powerful listening experience.

The second-century Greek physician Galen—the most famous doctor in antiquity after Hippocrates—is a central figure in Western medicine. A talented doctor, surgeon, writer, philosopher, teacher, pharmacologist, and inventor, Galen attended the court of Marcus Aurelius, living through outbreaks of plague that devastated the Roman Empire. He also served as a physician for professional gladiators. In writings that provided the foundation of Western medicine up to the nineteenth century, Galen created a unified account of health and disease.

Ayurveda is a centuries-old practice that aims to achieve optimal health and well-being. Who doesn’t want that? We live in a fast-paced, stressful world, and the ability to slow down and focus on yourself is vital. But sometimes, it’s difficult to know how to do that. Ayurveda gives you a pathway to achieve the best level of health possible, and it’s a lot easier than you might think! If you have no idea where to start, “Ayurveda for Beginners: A Complete Guide to Understanding and Embracing Ancient Wisdom for Modern Well-Being and Balance” is for you.

Delve into the captivating world of "Embers of Wisdom," an enthralling eBook that reignites your primal connection with one of humanity's oldest discoveries fire. This comprehensive guide takes you on an extraordinary journey through the complexities and wonders of creating and maintaining fire, an essential skill that has warmed the hearths and hearts of civilizations throughout time. Embark on a path of discovery with a detailed exploration of fire's essence, from its pivotal role in human history to its profound cultural significance. "Embers of Wisdom" is not just a manual; it's a ...

How to Win an Election is an ancient Roman guide for campaigning that is as up-to-date as tomorrow's headlines. In 64 BC when idealist Marcus Cicero, Rome's greatest orator, ran for consul (the highest office in the Republic), his practical brother Quintus decided he needed some no-nonsense advice on running a successful campaign.

Life lessons from New York Times best-selling author and Today show personality Al Roker and his wife, globetrotting ABC news journalist Deborah Roberts. Al Roker and Deborah Roberts have 16 Emmy Awards between them. They have covered everything from the Olympics and the Gulf War to natural disasters and the AIDS crisis in Africa. Now these two married journalists and parents have collaborated on the most personal and important “story” of their lives.

The impact of the autobiography wasn't limited to musicians or spiritual seekers. Steve Jobs, co-founder of Apple Inc., which became the world's most valuable company, was a big fan and went so far as to say it was one of his favourite books. Jobs first read it as a teenager and claimed to have re-read it every year since then.

Early on in his life, Matt craved a return to nature. When he became an adult, he set aside his comfortable urban life and lived entirely off the land. In this riveting narrative that brings together epic adventure and spiritual quest, he shows us what extraordinary things the human body is capable of when pushed to its limits. He learns the secrets of the Tarahumara Indians, which help him run the 1,600-mile Pacific Crest Trail in just 58 days and endure temperature swings of 100 degrees.

The idea of sexual fluidity may seem new, but it is at least as old as the ancient Greeks, who wrote about queer experiences with remarkable frankness, wit, and insight. How to Be Queer is an infatuating collection of these writings about desire, love, and lust between men, between women, and between humans and gods, in lucid and lively new translations.

Embark on an enlightening journey through the deep-rooted wisdom of nature with "Primal Healing," a transformative eBook that unveils the potent synergy between a primal lifestyle and the power of herbal remedies. This tome is a treasure map guiding you through the lush gardens of herbalism and into the heart of ancestral well-being, where you will discover the art of living in harmony with the earth's natural rhythms. Navigate the lush terrain of Chapter 1, where the primal philosophy of health unfolds, marrying ancient herbal wisdom with the demands of our modern existence. Learn how to ...

Dear Diary, It Got Weird Again The Works of Mr. Joe This isn’t a diary. It’s a legacy stitched from the strange, the sincere, and the sentences that refused to stay quiet. Inside are fragments that became foundations—moments of insight, humor, heartbreak, and clarity gathered over years and held together by a single thread: the need to make meaning in a world that doesn’t always offer it freely. This collection speaks to those who feel everything a little too deeply, think a little too sideways, and laugh in the middle of their most serious questions. It’s for anyone who’s ever ...

Embark on a Journey of Timeless Wisdom Are you seeking a path to inner peace, balance, and harmony in your life? "Laozi for Beginners: A Guide to Daoist Thought" is your key to unlocking the profound teachings of one of the greatest philosophers of all time. Dive into the world of the Dao De Jing and discover how its ancient wisdom can transform your modern life. Discover the core principles of the Dao and how they apply to everyday living. Explore Effortless Action: Learn the art of Wu Wei, or effortless action, and understand how acting in harmony with the natural flow can lead to greater...

Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid. Written in the style of an owner's manual, a guide to being human, Burkett focuses on areas of pain and anxiety as they tend to manifest for modern people: feelings of unworthiness, and issues surrounding sex, money, failure, and even death.

With the rapidly changing world that we live in, a new business or brand is introduced to us each day. Every brand needs a unique marketing strategy to make it big! This easy and compact manual sets out to decode the essential questions about marketing, using wisdom from ancient Indian scriptures to tackle modern marketing challenges.

For the Christian, the spiritual battlefield has never been more dangerous. Are you equipped to face the giants challenging your faith, threatening your family, and invading the culture? Duncan Ray Brannan takes the lenses of 30 years in ministry, a command knowledge of Scripture, original language and culture, and a passion for martial history and focuses them like a laser. With the wisdom of a military strategist, he lays the lore and lessons of six ancient warrior cultures (samurai, Spartan, Viking, knight, gladiator, and legionary) beside the Bible's timeless wisdom.

Discover Ancient Wisdom for Modern Challenges: Bible Stories reimagined for today's teenager. Is your teen struggling to connect divine wisdom with their modern lifestyle? Are they seeking practical Biblical lessons that fit their individuality and experiences? This unique anthology, *Modern Bible Stories For Teens*, bridges past and present, offering timeless wisdom in a way that speaks to today's generation.

The greatest teachings about energy healing, karma, and witchcraft are right at your fingertips. If you want to heal yourself and others by using ancient witchcraft wisdom, then start listening to this audiobook right now!

Ben Stein's experience from Washington to Hollywood - and everywhere in between - makes him the ideal individual to offer advice to others. His expertise in countless fields makes his valuable, keen observations - that cover the range of topics and challenges that most people face every day - the perfect topic for his book, What Would Ben Stein Do? It's a question we'd all be wise to ask ourselves when contemplating an array of issues in both business and life.

Modern Monk explores a bold new vision for modern monasticism—one that preserves the wisdom of ancient traditions while adapting to the complexities of contemporary society. Drawing from Buddhist, Hindu, Christian, and Taoist traditions, this book examines the evolution of monasticism and how its principles can be applied outside of monasteries.