Modern Wisdom

One book. Thousands of years of wisdom. Finally, a solution to your suffering. When most people hear the word "disease," they think of something deadly, uncontrollable and swift -- like cancer. But we're facing an epidemic of "dis-ease" -- of Americans simply feeling unwell and unable to embrace the lives they want to lead. They're tired, overweight, and inflamed. They're dealing with ongoing digestive issues like constipation or diarrhea (or both), and they aren't sleeping well. And many are suffering from regular and sometimes debilitating headaches. "I just don't feel healthy," you might...

The ancient biographer and essayist Plutarch thought deeply about the leadership qualities of the eminent Greeks and Romans he profiled in his famous - and massive - Lives, including politicians and generals such as Pericles, Alexander the Great, Julius Caesar, and Mark Antony. Luckily for us, Plutarch distilled what he learned about wise leadership in a handful of essays, which are filled with essential lessons for experienced and aspiring leaders in any field today.

It’s time for a childbirth revolution. Childbirth has always been, and always will be, a significant rite of passage that transforms a woman into a mother. However, the modern approach to maternity care fails women, families, and care providers with outdated practices that center the needs of institutions rather than individuals. In this audiobook, Rachel Reed demonstrates how childbirth can be reclaimed to center women and support birth physiology.

This modern and practical guide is designed for both beginners and advanced practitioners, offering an in-depth exploration of the ancient teachings of the Yoga Sutras. The Daily Guide to the Yoga Sutras is unique in that it offers an interactive experience through external resources that link the listener to meditations and physical practices that bring each sutra to life. This book is filled with insights that encourage introspection, self-discovery, and personal growth.

Indie Excellence Book Awards 1st Place Winner! U.S.A. Martial Arts Hall of Fame Book of the Year! IIMAA Best Martial Arts Book of the Year! Warrior Wisdom: Ageless Wisdom for the Modern Warrior is an award-winning book on how to live your life with character, honor, and integrity. This book is filled with enlightening quotes and insightful writing that will change your life! This highly acclaimed book has won multiple awards and is endorsed by some of the biggest names in both the martial arts world. Warrior Wisdom has been honored by four martial arts hall of fame organizations for its ...

The Five Levels of Attachment provides you with a measuring stick to understanding how tied you are to any belief, idea, or opinion. Each level represents how controlled you are by your own particular way of thinking.

The Imitation of Christ A Timeless Spiritual Classic for Modern Readers Discover the life-changing wisdom of one of history’s most beloved spiritual works—now beautifully translated into modern English for today’s readers. The Imitation of Christ has inspired millions across centuries, offering profound guidance for those seeking inner peace, purpose, and a closer relationship with God. This updated version makes the text accessible without losing the depth and reverence that has captivated hearts and minds for generations. Whether you are new to this masterpiece or revisiting it with...

From self-realization and self-promotion to self-help and the selfie, the modern world encourages us to be self-obsessed. We are even told that finding ourselves is the key to happiness. Better to lose yourself! More than 2,500 years ago, the Buddha argued that the self is an illusion—and that our belief in it is the cause of most, if not all, of our suffering. How to Lose Yourself presents lively, accessible, and expert new translations of ancient Buddhist writings about the central, unique, and powerful Buddhist teaching of "no-self."

In his essay On Anger, the Roman Stoic thinker Seneca argues that anger is the most destructive passion. This splendid new translation of essential selections from On Anger, presented with an enlightening introduction, offers listeners a timeless guide to avoiding and managing anger. Drawing on his great arsenal of rhetoric, including historical examples, anecdotes, quips, and soaring flights of eloquence, Seneca builds his case against anger with mounting intensity.

Beneath Candice Kumai’s polished image as a wellness icon, she was tormented by anxiety, competitiveness and deep inner suffering. It wasn’t until she re-embraced the Buddhist principles she’d been taught in childhood that she began to change her life for the better—even making a pilgrimage to her mother’s home country of Japan to study in the mountains with Buddhist monks. Full of wisdom and raw honesty, Spirited recounts her journey and shares the Buddhist practices that transformed her life so you can, too.

Unlock the Secrets of Strategic Leadership That Built Asia's Greatest Companies Did you know that 67% of businesses fail within their first 10 years? What separates the survivors from the casualties on the business battlefield? "The Art of Business Warfare" isn't just another business strategy book—it's a profound journey through the timeless wisdom of Sun Tzu's "Art of War," reimagined for today's corporate battlegrounds. Featuring 13 in-depth case studies of Asia's most successful business leaders—one for each of Sun Tzu's strategic principles—this book reveals how ancient military ...

Unlock the Secrets to a Happy, Fulfilling Life Imagine a life where happiness and tranquility are within your reach. "Epicureanism for Beginners: Ancient Wisdom for Modern Times" is your gateway to understanding and applying the timeless teachings of Epicurus, one of history's most profound philosophers. Discover Ancient Wisdom Immerse yourself in the rich history of Epicureanism, a philosophy born in ancient Greece that has guided countless individuals towards a life of contentment and joy. Learn how Epicurus’s insights can help you navigate the complexities of modern existence with ...

What if you are only tapping into 75% of the full potential of yoga? If there was a simple and free way to harness the other 25% and make major improvements in both your asana practice and overall health, would you want to know what it is? This revolutionary yoga and breathing manual unites modern science, with clinically-proven breathing techniques, and the (mostly) forgotten wisdom of ancient Yogis to enhance your yoga practice. Written by international breath expert Patrick McKeown and leading yoga educator Anastasis Tzanis, this is an essential book for every practitioner and instructor.

In this classic account of madness, Michel Foucault shows once and for all why he is one of the most distinguished European philosophers since the end of World War II. Madness and Civilization, Foucault's first book and his finest accomplishment, will change the way in which you think about society. Evoking shock, pity, and fascination, it might also make you question the way you think about yourself.

Uncover the Secrets of Timeless Wisdom: Why Epictetus is Your 21st-Century Guide to a Life Well-Lived. The world has never been more chaotic. Modern existence is a battleground of stress, distractions, and countless challenges. But what if you had an ancient toolkit designed for mastering modern problems? Enter Epictetus, a freedom-loving slave turned philosopher, and his guidebook for life—the Enchiridion. What You'll Gain: Unparalleled Emotional Resilience: Learn why Epictetus places emotional strength at the center of a fulfilling life. The Enchiridion Decoded: Translate ancient Stoic ...

Unlock the Ancient Code of Leadership Mastery In Viking Leadership: Ancient Wisdom for Modern Warriors, G. Damon Wells takes readers on a thrilling journey through the powerful world of Viking-age leadership—where honor, courage, wisdom, and strategic alliances weren’t just ideals but survival essentials. Drawing on archaeological discoveries, medieval sagas, and historical records, this groundbreaking book uncovers the leadership principles that enabled Norse chieftains, kings, and captains to guide small communities into global forces stretching from North America to the Middle East. ...

Who doesn't worry sometimes that smart phones, the Internet, and TV are robbing us of time and preventing us from having a life? How can we make the most of our time on earth? In the first century AD, the Stoic philosopher Seneca the Younger offered one of the most famous answers to that question in his essay "On the Shortness of Life"—a work that has more to teach us today than ever before.

Unlock the ancient secrets of one of the world’s oldest and most mysterious texts. The I Ching, or Book of Changes, has guided emperors, warriors, mystics, and seekers for over 3,000 years. But its wisdom isn't just ancient—it's timeless. In I Ching Unlocked, Ethan Blackwood dives deep into the symbols, meanings, and modern-day relevance of this classic Chinese oracle. Whether you're new to the I Ching or seeking to deepen your practice, this guide reveals how to use its profound insight for clarity, decision-making, and inner growth. Inside, you’ll discover: The origins and ...

All of us are faced countless times with the challenge of persuading others, whether we're trying to win a trivial argument with a friend or convince our coworkers about an important decision. Instead of relying on untrained instinct - and often failing as a result - we'd win more arguments if we learned the timeless art of verbal persuasion, or rhetoric.

Distraction isn't a new problem. We're also not the first to complain about how hard it is to concentrate. Early Christian monks beat us to it. They had given up everything to focus on God, yet they still struggled to keep the demons of distraction at bay. But rather than surrender to the meandering of their minds, they developed powerful strategies to improve their attention and engagement. How to Focus is an inviting collection of their strikingly relatable insights and advice—frank, funny, sympathetic, and psychologically sophisticated.